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Boucher Food

(11 Recipes) Created by JAZZWOMAN1266

Recipes in this Collection

Whole Wheat Waffles
Very Good 4.3/5
(311 ratings)

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.

Submitted by JOGANRAY

Carbs: 38.8g | Fat: 2.9g | Fiber: 5.4g | Protein: 11.1g | Calories: 216.3
Coach Nicole's Chewy Oat & Nut Granola Bars
Very Good 4.2/5
(237 ratings)

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
Incredible! 5.0/5
(10 ratings)

Makes 2- 9x5 loaves. Crunchy topping : 1/2 cup brown sugar, 1/2 cp flour, 1 tbsp butter, and 1 tsp cinnamon, and 1/4 cup chopped walnuts.Mix and crumble on top of batter before baking. Yummy buts adds unnecessary calories.

Submitted by MOMSMESS

Carbs: 18.9g | Fat: 4.2g | Fiber: 0.7g | Protein: 1.7g | Calories: 118.1
Very Good 4.0/5
(1 rating)

These low calorie and fat free pumpkins will be a staple in your Sparks diet plan. They taste really good - makes 12 muffins.

Submitted by HEALTHHISWAY

Carbs: 11.8g | Fat: 1g | Fiber: 1.1g | Protein: 3g | Calories: 65
Good 3.0/5
(1 rating)

This is a great easty crock pot soup that you can really throw any leftovers into!

Submitted by SPWITHSPIRIT

Carbs: 11.9g | Fat: 1.7g | Fiber: 2.9g | Protein: 9.4g | Calories: 96.8
This recipe has been marked private.
Incredible! 5.0/5
(2 ratings)

This is a recipe me and my mum put together, to be fair, it didn't take a lot of brain power!

Submitted by TWENTYTWO14

Carbs: 26.1g | Fat: 0.9g | Fiber: 3.6g | Protein: 3.2g | Calories: 120.6
Thai Curry Soup
(no ratings)

This recipe started from one I found in a free grocery store recipe flyer for BBQ mussels and clams - but it made FAR too much to just use it for one 'clambake' ....so I added bunches of veggies and made a big pot of soup that will do me for the week - even after scooped 4 cups to use for my mussels.

Submitted by FLITTING

Carbs: 12.5g | Fat: 6.5g | Fiber: 1.9g | Protein: 1.5g | Calories: 117.4
Good 3.0/5
(1 rating)

substitued truvia for sugar and egg whites for eggs

Carbs: 17.7g | Fat: 0.8g | Fiber: 2.2g | Protein: 2.9g | Calories: 86
(no ratings)

This is actually a combination recipe. Part Quick and Easy Chicken Noodle, part lighter Italian Wedding Soup, part I like to put ravioli in anything I can! I'm going to make it for dinner tonight.

Submitted by POSALMON

Carbs: 23.1g | Fat: 11.1g | Fiber: 3.2g | Protein: 18.4g | Calories: 257.5
(no ratings)

Submitted by BURGEN26

Carbs: 38.1g | Fat: 3.2g | Fiber: 4.7g | Protein: 9.2g | Calories: 197.4
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