SparkPeople Advertisers Keep the Site Free
Recipe Collections

Tashena's Soups, Casseroles, & other complete meals

I am the crockpot queen! With my busy life I like having a meal that has everything in it so here are some of my favorites!

(38 Recipes) Created by SWEETCANELA1

Recipes in this Collection

(no ratings)

Cookbook creator says: I am the crockpot queen! With my busy life I like having a meal that has everything in it so here are some of my favorites!

Submitted by SWEETCANELA1

Carbs: 56g | Fat: 2.4g | Fiber: 13.9g | Protein: 12.9g | Calories: 274.8
(no ratings)

Very healthy filly soup!

Submitted by SWEETCANELA1

Carbs: 13g | Fat: 2g | Fiber: 3.5g | Protein: 25.4g | Calories: 168.7
Very Good 4.5/5
(2 ratings)

Start with a boxed pasta salad and add canned chicken for a complete meal with protein and celery for extra vegetables.

Submitted by SWEETCANELA1

Carbs: 9.9g | Fat: 3.8g | Fiber: 1.5g | Protein: 9.7g | Calories: 126.9
Very Good 4.5/5
(2 ratings)

I made this just because it was what I had on hand feel free to look for the low fat versions of everything to reduce calories.

Also feel free to add chicken strips to the fettucini for protein and then have a low calorie side like mixed vegetables for a complete meal.

Submitted by SWEETCANELA1

Carbs: 49.7g | Fat: 15.3g | Fiber: 1.6g | Protein: 12.7g | Calories: 391.4
Very Good 4.5/5
(57 ratings)

Cookbook creator says: Verry good loved it!

Submitted by DISNEYFIT

Carbs: 12.2g | Fat: 3.1g | Fiber: 4.4g | Protein: 8.8g | Calories: 112
Chicken Tikka Masala
Very Good 4.1/5
(147 ratings)

A traditional and very popular Indian chicken dish which is bursting full of flavour and colour

Submitted by PSDAHRI

Carbs: 12.3g | Fat: 16.5g | Fiber: 3.2g | Protein: 43g | Calories: 370.2
(no ratings)


Carbs: 9.1g | Fat: 13.8g | Fiber: 3.2g | Protein: 14.9g | Calories: 214.9
(no ratings)



Carbs: 41.5g | Fat: 0.6g | Fiber: 8.2g | Protein: 7.1g | Calories: 194.3
This recipe has been marked private.
Black Bean and Sausage Soup
Very Good 4.4/5
(371 ratings)

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage.

Submitted by TODD717

Carbs: 40.1g | Fat: 4.3g | Fiber: 12.3g | Protein: 15.4g | Calories: 248.6
This recipe has been marked private.
Very Good 4.0/5
(2 ratings)

Submitted by 4KRYSTAL4

Carbs: 15.2g | Fat: 5.7g | Fiber: 2.9g | Protein: 36.9g | Calories: 259.8
Good 3.3/5
(3 ratings)

Submitted by CMILLE81

Carbs: 27.7g | Fat: 5.2g | Fiber: 8.9g | Protein: 22.9g | Calories: 251.6
Sesame Chicken and Vegetable Stir Fry
Very Good 4.3/5
(59 ratings)

Start on your way toward eating five servings of fruits and vegetables a day with this delicious stir-fry, flavored with traditional Chinese spices and a touch of sesame oil. The combination of broccoli and red peppers contributes over 100% of the daily requirement of vitamin C.


Carbs: 50.5g | Fat: 6.1g | Fiber: 7.5g | Protein: 33.1g | Calories: 388.4
Incredible! 5.0/5
(1 rating)

Made with Tofu Shirataki!


Carbs: 8.6g | Fat: 5.9g | Fiber: 6g | Protein: 21g | Calories: 204.6
Very Good 4.5/5
(89 ratings)

Easy to make casserole that's healthy!

Submitted by JULIAKELLY

Carbs: 24.1g | Fat: 5g | Fiber: 2.7g | Protein: 13.5g | Calories: 195.4
Good 3.8/5
(26 ratings)

My family calls this the other version of chicken and dumplins. They seem to can not get enough of this.

Submitted by ANITSA1

Carbs: 5g | Fat: 3.2g | Fiber: 0.5g | Protein: 37.2g | Calories: 209.4
(no ratings)

This chili contains cold and flu fighting garlic & onion, while the adzuki beans are great for helping with digestion. If you dont have a slow cooker you can use a large pot on the stove on low.


Carbs: 38.4g | Fat: 4.2g | Fiber: 11.1g | Protein: 11.4g | Calories: 238.5
Lentil Vegetable Soup
Very Good 4.0/5
(190 ratings)

This hearty soup will warm you from the inside out.

Carbs: 31g | Fat: 9.1g | Fiber: 6.7g | Protein: 7.9g | Calories: 228.7
Very Good 4.6/5
(101 ratings)

This is a healthy alternative to Beef Tacos

Submitted by ADVNTRGRL

Carbs: 24.4g | Fat: 1.1g | Fiber: 5.9g | Protein: 14g | Calories: 158.7
Send this recipe collection to a friend -