Tashena's Soups, Casseroles, & other complete meals
(Recipe Collection)

38 Recipes Created by SWEETCANELA1

I am the crockpot queen! With my busy life I like having a meal that has everything in it so here are some of my favorites!

Recipes in this Collection

Black bean, Potato & Corn Stew
(no ratings)
Black bean, Potato & Corn Stew

Cookbook creator says: I am the crockpot queen! With my busy life I like having a meal that has everything in it so here are some of my favorites!Submitted by SWEETCANELA1

Carbs: 56g | Fat: 2.4g | Fiber: 13.9g | Protein: 12.9g | Calories: 274.8
Chicken, Mixed Vegetable Soup and rice
(no ratings)
Chicken, Mixed Vegetable Soup and rice

Very healthy filly soup!Submitted by SWEETCANELA1

Carbs: 13g | Fat: 2g | Fiber: 3.5g | Protein: 25.4g | Calories: 168.7
Easy Pasta Salad with Chicken
Very Good 4.5/5
(2 ratings)
Easy Pasta Salad with Chicken

Start with a boxed pasta salad and add canned chicken for a complete meal with protein and celery for extra vegetables.Submitted by SWEETCANELA1

Carbs: 9.9g | Fat: 3.8g | Fiber: 1.5g | Protein: 9.7g | Calories: 126.9
Perogie & Fettuccini Cheese Casserole
Very Good 4.5/5
(2 ratings)
Perogie & Fettuccini Cheese Casserole

I made this just because it was what I had on hand feel free to look for the low fat versions of everything to reduce calories.

Also feel free to add chicken strips to the fettucini for protein and then have a low calorie side like mixed vegetables for a complete meal.
Submitted by SWEETCANELA1

Carbs: 49.7g | Fat: 15.3g | Fiber: 1.6g | Protein: 12.7g | Calories: 391.4
Crock-Pot Split Pea Soup
Very Good 4.5/5
(58 ratings)
Crock-Pot Split Pea Soup

Cookbook creator says: Verry good loved it!Submitted by DISNEYFIT

Carbs: 12.2g | Fat: 3.1g | Fiber: 4.4g | Protein: 8.8g | Calories: 112
Chicken Tikka Masala
Very Good 4.1/5
(149 ratings)
Chicken Tikka Masala

A traditional and very popular Indian chicken dish which is bursting full of flavour and colourSubmitted by PSDAHRI

Carbs: 12.3g | Fat: 16.5g | Fiber: 3.2g | Protein: 43g | Calories: 370.2
Spinach Pie
(no ratings)
Spinach Pie

Submitted by ONEHEALTHYMRS

Carbs: 9.1g | Fat: 13.8g | Fiber: 3.2g | Protein: 14.9g | Calories: 214.9
Barley Soup
(no ratings)
Barley Soup

SLOW COOKER SOUPSubmitted by ONEHEALTHYMRS

Carbs: 41.5g | Fat: 0.6g | Fiber: 8.2g | Protein: 7.1g | Calories: 194.3
This recipe has been marked private.
Black Bean and Sausage Soup
Very Good 4.4/5
(377 ratings)
Black Bean and Sausage Soup

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage. Submitted by TODD717

Carbs: 40.1g | Fat: 4.3g | Fiber: 12.3g | Protein: 15.4g | Calories: 248.6
This recipe has been marked private.
Chicken, Cheese & Broccoli Casserole
Very Good 4.0/5
(2 ratings)
Chicken, Cheese & Broccoli Casserole

Submitted by 4KRYSTAL4

Carbs: 15.2g | Fat: 5.7g | Fiber: 2.9g | Protein: 36.9g | Calories: 259.8
Spinach and White bean Soup
Good 3.3/5
(3 ratings)
Spinach and White bean Soup

Submitted by CMILLE81

Carbs: 27.7g | Fat: 5.2g | Fiber: 8.9g | Protein: 22.9g | Calories: 251.6
Sesame Chicken and Vegetable Stir Fry
Very Good 4.3/5
(59 ratings)
Sesame Chicken and Vegetable Stir Fry

Start on your way toward eating five servings of fruits and vegetables a day with this delicious stir-fry, flavored with traditional Chinese spices and a touch of sesame oil. The combination of broccoli and red peppers contributes over 100% of the daily requirement of vitamin C.Submitted by ORANGECOWCAT

Carbs: 50.5g | Fat: 6.1g | Fiber: 7.5g | Protein: 33.1g | Calories: 388.4
Shrimp and Broccoli Fettuccine Alfredo
Incredible! 5.0/5
(1 rating)
Shrimp and Broccoli Fettuccine Alfredo

Made with Tofu Shirataki!Submitted by FAYETTESIDRA

Carbs: 8.6g | Fat: 5.9g | Fiber: 6g | Protein: 21g | Calories: 204.6
Mediterranean Chicken & Brown Rice Casserole
Very Good 4.5/5
(90 ratings)
Mediterranean Chicken & Brown Rice Casserole

Easy to make casserole that's healthy!Submitted by JULIAKELLY

Carbs: 24.1g | Fat: 5g | Fiber: 2.7g | Protein: 13.5g | Calories: 195.4
Crockpot Cheesey Chicken
Good 3.8/5
(26 ratings)
Crockpot Cheesey Chicken

My family calls this the other version of chicken and dumplins. They seem to can not get enough of this.Submitted by ANITSA1

Carbs: 5g | Fat: 3.2g | Fiber: 0.5g | Protein: 37.2g | Calories: 209.4
Colleens Healing Vegetarian Chili
(no ratings)
Colleens Healing Vegetarian Chili

This chili contains cold and flu fighting garlic & onion, while the adzuki beans are great for helping with digestion. If you dont have a slow cooker you can use a large pot on the stove on low. Submitted by ONEHEALTHYMRS

Carbs: 38.4g | Fat: 4.2g | Fiber: 11.1g | Protein: 11.4g | Calories: 238.5
Lentil Vegetable Soup
Very Good 4.0/5
(190 ratings)
Lentil Vegetable Soup

This hearty soup will warm you from the inside out.

Carbs: 31g | Fat: 9.1g | Fiber: 6.7g | Protein: 7.9g | Calories: 228.7
Crockpot Chicken Taco Stew
Very Good 4.6/5
(102 ratings)
Crockpot Chicken Taco Stew

This is a healthy alternative to Beef TacosSubmitted by ADVNTRGRL

Carbs: 24.4g | Fat: 1.1g | Fiber: 5.9g | Protein: 14g | Calories: 158.7
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