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Recipe Collections


(23 Recipes) Created by SALLYANNEV

Recipes in this Collection

Good 3.0/5
(1 rating)

An adaptation of a Rachael Ray recipe

Submitted by SALLYANNEV

Carbs: 31.6g | Fat: 13g | Fiber: 5.2g | Protein: 28.3g | Calories: 348.8
Very Good 4.3/5
(3 ratings)

i figured out that I am NOT eating enought protein. I was watching Big Daddys House and he made a similar omelet. I meant to use only one whole egg but sometimes eggs do not cooperate when you try to seperate them! ::-(

Submitted by SALLYANNEV

Carbs: 10.8g | Fat: 30.6g | Fiber: 3.1g | Protein: 23.6g | Calories: 412.8
(no ratings)

A portable low-fat breakfast! Egg roll wrappers/skins are found in the produce section of most supermarkets. If you're ambitious,search "egg roll wrap" and "egg roll wrappers" and try the homemade variety. These freeze well: just use the defrost setting in the microwave - or let sit overnight in the refrigerator - then toast in a toaster oven.

Submitted by SALLYANNEV

Carbs: 22.2g | Fat: 6.3g | Fiber: 1.5g | Protein: 14.6g | Calories: 203
(no ratings)

Submitted by SALLYANNEV

Carbs: 25.8g | Fat: 11.8g | Fiber: 3.2g | Protein: 8.1g | Calories: 236
(no ratings)

OH Man these are irresistable. Thanks Giada DeLaurentis!

Submitted by SALLYANNEV

Carbs: 4.1g | Fat: 25g | Fiber: 0.2g | Protein: 22.7g | Calories: 333.7
Incredible! 5.0/5
(1 rating)

Submitted by SALLYANNEV

Carbs: 7.4g | Fat: 5.9g | Fiber: 2.1g | Protein: 2.9g | Calories: 87.5
This recipe has been marked private.
(no ratings)

I added mushrooms to this and only had 1 ounce of shrimp leftover from other meals so I just made a single serving and added a slice of lean turkey deli meat.
The nutritional value is for my tweaked version but pretty much right on to the nutrition given in the cook book for the full version

Submitted by BAMAG06

Carbs: 25g | Fat: 2.7g | Fiber: 4.2g | Protein: 16.7g | Calories: 182.1
This recipe has been marked private.
This recipe has been marked private.
Very Good 4.2/5
(5 ratings)

A new twist on comfort meatloaves. The ground turkey is a healthy and flavorful option.

Submitted by ALAINAV85

Carbs: 16.5g | Fat: 8.7g | Fiber: 3.3g | Protein: 22.7g | Calories: 228.3
Very Good 4.6/5
(12 ratings)

serve as a snack anytime or use in place of crackers for dipping or for topping with your favorite cheese! They will stay fresh and crispy for 1 to 2 da if you store them in an airtight container.

Submitted by GRANMAW49

Carbs: 1.7g | Fat: 17.1g | Fiber: 0.6g | Protein: 8.6g | Calories: 198.1
Very Good 4.2/5
(67 ratings)

Good side dish and an easy way to get in a serving of veggies.

Carbs: 11g | Fat: 4.1g | Fiber: 4.1g | Protein: 5.5g | Calories: 90.4
Good 3.5/5
(2 ratings)

A deliciously different salad or side dish!
Tastes better on days 2, 3 and 4!

Submitted by GLYNN1

Carbs: 10.9g | Fat: 7.6g | Fiber: 2.3g | Protein: 3.5g | Calories: 121.7
Good 3.7/5
(35 ratings)

Carbs: 22g | Fat: 3.9g | Fiber: 1.6g | Protein: 4.5g | Calories: 147.5
(no ratings)

Submitted by AMYLOSES2008

Carbs: 21.1g | Fat: 1g | Fiber: 1.3g | Protein: 4.3g | Calories: 111.2
Very Good 4.5/5
(44 ratings)

This high-fiber, high-protein, low-fat salad travels well.

Submitted by EMMAPALE

Carbs: 22.2g | Fat: 18.4g | Fiber: 2.1g | Protein: 10.2g | Calories: 285.2
Very Good 4.6/5
(14 ratings)

A variation on Cowboy Caviar

Submitted by LRAMORE

Carbs: 39.3g | Fat: 10.9g | Fiber: 11.5g | Protein: 10g | Calories: 290.1
Very Good 4.6/5
(8 ratings)

Wholesome and healthy flatbreads to compliment any meal or gathering

Submitted by KWANGAWOO

Carbs: 29g | Fat: 7g | Fiber: 8.3g | Protein: 7.3g | Calories: 196.7
This recipe has been marked private.
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