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The Little red hen's  good food

The Little red hen's good food

I love food, I love to grow it, harvest it, cook it, eat it and share it!

(43 Recipes) Created by THELITTLEREDHEN

Recipes in this Collection

(no ratings)

Submitted by THELITTLEREDHEN

Carbs: 20.7g | Fat: 3.7g | Fiber: 4.3g | Protein: 4.8g | Calories: 119.3
(no ratings)

Submitted by THELITTLEREDHEN

Carbs: 30.9g | Fat: 18.5g | Fiber: 0g | Protein: 47.1g | Calories: 488.5
(no ratings)

Submitted by THELITTLEREDHEN

Carbs: 7.6g | Fat: 21g | Fiber: 1.6g | Protein: 50.7g | Calories: 418
(no ratings)

Here’s the meat-and-potatoes dish to make when you feel like getting on with it-no time lingering over browning the meat and no extra step for cooking the potatoes. This no-frills approach is all thanks to the ingenuity of cowboy cooks who never wasted a thing: When leftover morning coffee found its way into the dinner stew, they discovered that it deepened the flavors remarkably well. (Northern Italian Cooks use a similar approach by adding espresso to a beef stew called Stacotto al caffe.)

Submitted by LIBERTYM

Carbs: 72.4g | Fat: 27.1g | Fiber: 9.4g | Protein: 80.8g | Calories: 888.6
Rustic Italian Tortellini Soup
Very Good 4.7/5
(256 ratings)

This meal comes together pretty fast. It's a very hearty meal, that goes great with a salad.
It's a versatile recipe in that you can add additional vegetables or even a can of drained and rinsed cannelini beans, for more protein.

Submitted by FOODIEWIFE

Carbs: 27.3g | Fat: 8.4g | Fiber: 2.3g | Protein: 17.3g | Calories: 251.9
Potato flake fried chicken
Very Good 4.2/5
(223 ratings)

Submitted by SPICEAHOLIC

Carbs: 12.2g | Fat: 7.6g | Fiber: 0g | Protein: 35.2g | Calories: 265.2
Very Good 4.0/5
(6 ratings)

Cookbook creator says: I serve with whole wheat noodles and use lowfat sourcream

Submitted by HAPPYWALKER

Carbs: 13.1g | Fat: 17.9g | Fiber: 0.9g | Protein: 38.2g | Calories: 382.6
Caribbean Chicken
Very Good 4.1/5
(345 ratings)

Ready in just 20 minutes.

Carbs: 34.9g | Fat: 3.3g | Fiber: 3.2g | Protein: 6g | Calories: 186.6
Breakfast Casserole
Very Good 4.3/5
(258 ratings)

A sure family favorite! Make it the night before and pop into the oven when you wake up.

Carbs: 21.2g | Fat: 12.4g | Fiber: 2g | Protein: 27.7g | Calories: 308.3
Very Good 4.1/5
(54 ratings)

A nice way to introduce veggies to your meals

Submitted by GINITASD

Carbs: 19.4g | Fat: 7.7g | Fiber: 1.9g | Protein: 2.5g | Calories: 152.5
Honey Oatmeal Whole Wheat Bread
Very Good 4.2/5
(84 ratings)

This bread is tasty and low in fat, and it is simple enough for even novice bakers.

Submitted by PUNKIN7743

Carbs: 19.4g | Fat: 0.8g | Fiber: 2.5g | Protein: 3g | Calories: 90.9
(no ratings)

My husband found this recipe and made it, it has become a favorite

Submitted by THELITTLEREDHEN

Carbs: 19.7g | Fat: 3g | Fiber: 4.5g | Protein: 2.9g | Calories: 111.4
Good 3.8/5
(17 ratings)

The onion is puréed so that its flavor carries throughout the biscuits. You can make and freeze the biscuits up to a week ahead. When ready to serve, thaw, wrap in foil, and heat in a 325º oven for 10 to 12 minutes or until thoroughly heated.

Carbs: 21.5g | Fat: 5.9g | Fiber: 1.5g | Protein: 3.7g | Calories: 151.4
World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(248 ratings)

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
(no ratings)

Carrot salad with out the mayo

Submitted by THELITTLEREDHEN

Carbs: 22.4g | Fat: 3.8g | Fiber: 4g | Protein: 1.6g | Calories: 117.6
(no ratings)

Submitted by THELITTLEREDHEN

Carbs: 31.4g | Fat: 7.7g | Fiber: 4.9g | Protein: 15.4g | Calories: 227.8
White Beans, Spinach and Tomatoes over Linguine
Very Good 4.3/5
(482 ratings)

This filling vegetarian meal is nutritious and easy to make.

Submitted by TWINMOM143

Carbs: 52.7g | Fat: 5.1g | Fiber: 10.2g | Protein: 13.7g | Calories: 284.5
Coach Nicole's Vegetarian Lentil Loaf
Good 3.8/5
(342 ratings)

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.

Submitted by COACH_NICOLE

Carbs: 44.9g | Fat: 4.4g | Fiber: 9.5g | Protein: 10.9g | Calories: 254.2
Turkey and Black Bean Sloppy Joes
Very Good 4.2/5
(324 ratings)

Low fat sloppy joes that don't skimp on flavor!

Submitted by RHG2525

Carbs: 21.3g | Fat: 6.6g | Fiber: 5.2g | Protein: 16.3g | Calories: 191.4
Homemade Ricotta Cheese
Very Good 4.6/5
(13 ratings)

Chef Meg's homemade and natural ricotta cheese is easy to make and a fun project for someone who likes to cook.

Submitted by CHEF_MEG

Carbs: 1.5g | Fat: 2.2g | Fiber: 0g | Protein: 3.2g | Calories: 39.1
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