Submitted by THELITTLEREDHEN

Submitted by THELITTLEREDHEN

Submitted by THELITTLEREDHEN

Here’s the meat-and-potatoes dish to make when you feel like getting on with it-no time lingering over browning the meat and no extra step for cooking the potatoes. This no-frills approach is all thanks to the ingenuity of cowboy cooks who never wasted a thing: When leftover morning coffee found its way into the dinner stew, they discovered that it deepened the flavors remarkably well. (Northern Italian Cooks use a similar approach by adding espresso to a beef stew called Stacotto al caffe.)

Submitted by LIBERTYM

This meal comes together pretty fast. It's a very hearty meal, that goes great with a salad.
It's a versatile recipe in that you can add additional vegetables or even a can of drained and rinsed cannelini beans, for more protein.

Submitted by FOODIEWIFE

Submitted by SPICEAHOLIC

Cookbook creator says: I serve with whole wheat noodles and use lowfat sourcream

Submitted by HAPPYWALKER

Ready in just 20 minutes.

A sure family favorite, make the night before and pop into the oven.

A nice way to introduce veggies to your meals

Submitted by GINITASD

This bread is tasty and low in fat

Submitted by PUNKIN7743

My husband found this recipe and made it, it has become a favorite

Submitted by THELITTLEREDHEN

The onion is puréed so that its flavor carries throughout the biscuits. You can make and freeze the biscuits up to a week ahead. When ready to serve, thaw, wrap in foil, and heat in a 325º oven for 10 to 12 minutes or until thoroughly heated.

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by SP_STEPF

Carrot salad with out the mayo

Submitted by THELITTLEREDHEN

Submitted by THELITTLEREDHEN

High in calcium and very yummy

Submitted by TWINMOM143

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.

Submitted by COACH_NICOLE

Low fat sloppy joes that don't skimp on flavor!

Submitted by RHG2525

Chef Meg's homemade and natural ricotta cheese is easy to make and a fun project for someone who likes to cook.

In summertime, when herbs are abundant and fresh berries are in season, it's the perfect time to try this. You can even get the kids involved.

Submitted by CHEF_MEG

Submitted by THELITTLEREDHEN

Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!

Submitted by CHEF_MEG

In my old neighborhood, there was an amazing takeout place where I'd get Thai curry vegetables on a pretty regular basis. I didn't think I could make it, or make it healthfully for that matter - until this morning. I played around with what I had on hand and came up with the following recipe for tonight's dinner, with plenty to freeze for later cravings.

Submitted by ABSINTHEMINDED

This is awesome, easy to make, and a huge hit at parties when you want to serve something more creative than hummus!

Submitted by FANNETASTICFOOD

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?

Submitted by GRANT_ME_WINGS

This soup is healthy and deliciously flavorful thanks to the curry and creamy coconut milk!

Submitted by FANNETASTICFOOD

Black beans, sweet potatoes and greens are spiced up and baked in egg roll wrappers to create burritos that are heavy on taste and light on calories. (Feel free to change this recipe with what you've got in the fridge. No sweet potatoes? Try zucchini or butternut squash. Swap kale for spinach, Swiss chard or your favorite green! Instead of black beans, try kidney, pinto or garbanzo beans.)

Submitted by SP_STEPF

A great side dish that complements any entree.

Submitted by VICKYGAYLE

Delicious, creamy soup that tastes like it should be more calories!

NOTE: The high salt content is due to the pickling process. Most of the salt is rinsed off!
Kimchi is a traditional Korean side dish made from a variety of vegetables, which are salted and then mixed with hot pepper flakes, onion, garlic and spices.

Submitted by SP_STEPF

A low fat and reduced sodium Chinese feast!

Submitted by CINDEEMCD

A low-fat, heart healthy version of this traditional comfort food.

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Submitted by CHEF_MEG

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight."

Submitted by CHEF_MEG

Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad.

Submitted by CHEF_MEG

A guiltless dinner favorite that's sure to please!

A homemade sauce, great for pasta.

Submitted by BESWEET

Labor intensive, but nutritious meal either by itself or as part of a complete dinner.

Submitted by ANNIEHOWELL

Courtesy of the NLHB, part of the National Institutes of Health and the U.S. Department of Health and Human Services www.nhlbi.nih.gov

Low Calorie and High Fiber!

Submitted by PENSKE40

High protein, low fat, very high taste!

Submitted by DJENSENAK

This classic German stew is made with lean trimmed beef stew meat and cabbage.

"Vanilla extract" usually isn't made with real vanilla. The good news is that it's really easy--and affordable--to make your own.

Submitted by CHEF_MEG