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(55 Recipes) Created by DRPEPPIE121

Recipes in this Collection

Pot Stickers (steamed wontons)
Very Good 4.5/5
(6 ratings)

Submitted by CREATIVELIZA

Carbs: 17.6g | Fat: 5.9g | Fiber: 1.4g | Protein: 14.2g | Calories: 183.1
Chickpea and Brown Rice Salad
Good 3.6/5
(10 ratings)

This hearty, healthy salad is great warm or cold. It's even better the next day, after the flavors have had a chance to mingle.

Submitted by SPARK_RECIPES

Carbs: 56.2g | Fat: 8.9g | Fiber: 8.1g | Protein: 9g | Calories: 332.2
The Whole 9 Yards Pizza (Cheesy White Pizza with Pesto)
(no ratings)

This pizza is not your usual game-day pie--it goes all the way! Even better: it has just four ingredients!

Submitted by SPARK_RECIPES

Carbs: 14.7g | Fat: 8.4g | Fiber: 2.2g | Protein: 5.7g | Calories: 159.7
Baked Pork Chops
Very Good 4.0/5
(574 ratings)

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

Carbs: 11.1g | Fat: 12.1g | Fiber: 0.3g | Protein: 27.9g | Calories: 271.4
Crockpot Chicken Tortilla Soup
Very Good 4.6/5
(177 ratings)

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away.

Submitted by DIXIED88

Carbs: 20.3g | Fat: 2.5g | Fiber: 4.2g | Protein: 17.4g | Calories: 168.6
Rustic Tomato Lentil Soup
Very Good 4.5/5
(104 ratings)

Cooked lentils are high in calcium, potassium, zinc, and iron.

Carbs: 37.2g | Fat: 8g | Fiber: 8.8g | Protein: 8.8g | Calories: 243.9
Jalapeno Popper Stuffed Chicken Breasts
Good 3.9/5
(31 ratings)

If you like jalapeno poppers, you'll love this recipe! The spicy pepper mellows out a bit as it cooks.

Submitted by CHEF_MEG

Carbs: 11.6g | Fat: 2.7g | Fiber: 1.4g | Protein: 24.5g | Calories: 178.3
Slow Cooker Vegetable Curry
Very Good 4.0/5
(241 ratings)

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker.

Submitted by CHEF_MEG

Carbs: 30.5g | Fat: 3.8g | Fiber: 8.2g | Protein: 7g | Calories: 183.6
Chewy Molasses Ginger Cookies
Very Good 4.1/5
(108 ratings)

At only 53 calories a piece, these soft cookies are sure to please!

Submitted by COOKINNANCY

Carbs: 10.9g | Fat: 1.4g | Fiber: 0.3g | Protein: 0.7g | Calories: 53.4
This recipe has been marked private.
Beef and Broccoli
Very Good 4.3/5
(342 ratings)

This recipe is better (and better-for-you) than takeout!

Submitted by TAM101

Carbs: 66g | Fat: 5.2g | Fiber: 3.8g | Protein: 34.9g | Calories: 453
One-Skillet Mexican Beef & Rice Casserole
Very Good 4.4/5
(20 ratings)

All the flavor of tacos, with far fewer dishes to wash! (And dinner will be ready in just 20 minutes.)

Submitted by SPARK_RECIPES

Carbs: 22.1g | Fat: 14.1g | Fiber: 3.5g | Protein: 26.9g | Calories: 324.8
Baked Falafel
Very Good 4.1/5
(58 ratings)

Use all chickpeas if you don't have fava beans. If you use canned beans, the sodium levels will be higher so omit the salt.

Submitted by STEPFANIER

Carbs: 15.2g | Fat: 4.7g | Fiber: 4.6g | Protein: 4.3g | Calories: 99.7
Quick Chicken Curry
Incredible! 5.0/5
(1 rating)

Four ingredients, 10 minutes. Dinner is ready!

Submitted by SPARK_RECIPES

Carbs: 34g | Fat: 9.7g | Fiber: 3g | Protein: 24.8g | Calories: 322.9
This recipe has been marked private.
Baked Cauliflower Poppers
Incredible! 5.0/5
(6 ratings)

Submitted by BUXTOR

Carbs: 3.1g | Fat: 2.8g | Fiber: 1.5g | Protein: 1.2g | Calories: 38.5
Easy Teriyaki Meatballs
Good 3.9/5
(61 ratings)

Oh so delicious as an appetizer or main course served with brown rice!

Submitted by BONFIREBAMBI

Carbs: 3.8g | Fat: 3.5g | Fiber: 0.4g | Protein: 13.1g | Calories: 101.1
Bourbon Street Chicken (Slow Cooker)
Very Good 4.3/5
(36 ratings)

This is New Orleans-style chicken made with shredded dark meat in a lightly sweet sauce. Delicious served over brown rice. Kids love it, too.

Submitted by SUNSHYNE71

Carbs: 15.5g | Fat: 4g | Fiber: 0.1g | Protein: 19.5g | Calories: 168.4
Chewy Mini Cupcake Brownies
Very Good 4.4/5
(28 ratings)

Remember how delicious Mom's brownies were? You can duplicate the taste for a fraction of the fat if you substitute cocoa for bittersweet chocolate and use applesauce in place of some of the butter or oil.

Submitted by DARBYMERRIMAN

Carbs: 9.8g | Fat: 0.3g | Fiber: 0.4g | Protein: 0.5g | Calories: 35.8
Red Velvet Shake
(no ratings)

Submitted by AQUARIUS_XO

Carbs: 28.3g | Fat: 1g | Fiber: 0.5g | Protein: 5.5g | Calories: 149.1
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