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Recipe Collections
 

GF: Chili & stews

(12 Recipes) Created by DSUKIE

Recipes in this Collection

2-Bean Sweet Potato Chili
Very Good 4.4/5
(71 ratings)

This vegetarian chili uses some secret tricks to boost the flavor without adding calories!

Submitted by STEPFANIER

Carbs: 47.8g | Fat: 3g | Fiber: 21.9g | Protein: 12.8g | Calories: 207.6
Coach Nicole's Cold Weather Vegi Stew
Very Good 4.5/5
(20 ratings)

I love making this soup throughout the fall and winter. It's filling, healthy and stores well. Perfect with a grilled cheese sandwich on whole wheat bread.

Submitted by COACH_NICOLE

Carbs: 31.7g | Fat: 4.3g | Fiber: 5.7g | Protein: 9.6g | Calories: 202.2
Lentils Puttanesca
Very Good 4.1/5
(33 ratings)

Puttanesca is one of my favorite Italian sauces. This version turns ordinary dried brown lentils into real comfort food.

Submitted by STEPFANIER

Carbs: 35.5g | Fat: 6.4g | Fiber: 8.9g | Protein: 10.5g | Calories: 227.6
Very Good 4.3/5
(33 ratings)

Cookbook creator says: Would have with quenoa or brown rice

Submitted by HUDDLESK

Carbs: 27.7g | Fat: 12.6g | Fiber: 10.5g | Protein: 17.2g | Calories: 287.2
Very Good 4.5/5
(12 ratings)

Super flavorful, this chili is a meal in itself. It's a mix of sweet, nutty, spicy warm goodness.

Submitted by KATIE123080

Carbs: 35.1g | Fat: 2.2g | Fiber: 8.3g | Protein: 8g | Calories: 171.7
Very Good 4.3/5
(10 ratings)

This recipe uses mushrooms to replace half of the ground beef in a traditional chili recipe. Using mushrooms lowers the calore/fat content while retaining the meaty texture. Even my 8 year old mushroom hater gobbles it up!

*Cooking time includes a two hour simmer.

Submitted by SWEETEST77

Carbs: 21.3g | Fat: 11.5g | Fiber: 7.8g | Protein: 14.1g | Calories: 240.3
Very Good 4.0/5
(1 rating)

Submitted by DDESJARLAIS

Carbs: 45.6g | Fat: 4.7g | Fiber: 3.7g | Protein: 17.9g | Calories: 297.1
Turkey and Quinoa Chili
Incredible! 5.0/5
(2 ratings)

A good thick chili that is low on fat, high on protein and hides the beans from those picky eaters!

Submitted by SEASHELL78

Carbs: 34.6g | Fat: 2g | Fiber: 5.9g | Protein: 26.4g | Calories: 254.6
(no ratings)

A hearty filling meal

Submitted by GEONERD

Carbs: 49.7g | Fat: 17.9g | Fiber: 10.6g | Protein: 33.4g | Calories: 492.2
(no ratings)

Submitted by DSUKIE

Carbs: 19.6g | Fat: 8.7g | Fiber: 5.2g | Protein: 19.4g | Calories: 229.2
Mama's Red Beans and Rice
Very Good 4.1/5
(14 ratings)

Mama knows best! This New Orleans-style one pot meal is hearty, tasty, and healthy!

Carbs: 27g | Fat: 6.3g | Fiber: 8.3g | Protein: 12g | Calories: 212.1
Very Good 4.5/5
(13 ratings)

This is a lighter alternative to ground beef chili that tastes just as good and is filling and packs a protein punch!

Submitted by BEKAH21

Carbs: 14.2g | Fat: 5.4g | Fiber: 4.2g | Protein: 12.1g | Calories: 150.1
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