Recipes in this Collection
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This dessert will have you scraping the bowl. Submitted by CUTESTUFFINGS85 Carbs: 20.2g | Fat: 0.1g | Fiber: 0.8g | Protein: 1.5g | Calories: 92.4
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Creamy, sweet rice pudding just like grandma used to make. Submitted by JILLYJILL Carbs: 46.1g | Fat: 1g | Fiber: 1.2g | Protein: 5g | Calories: 212.9
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Great Breakfast that's high in protein and low in carbs. Submitted by CARRIEBEAR2 Carbs: 3.3g | Fat: 10.2g | Fiber: 0g | Protein: 24.7g | Calories: 217.3
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This is one hearty portion serving for those of you like me out there who like to have a big breakfast to start my day off right and leave me filled with energy most of the day. Not to mention it is DELICIOUS!!!!! Submitted by JANNERS1980 Carbs: 17g | Fat: 4.8g | Fiber: 3.2g | Protein: 13.1g | Calories: 150.2
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This is a recipe that we found in a very special ladies recipe box. I converted it to a low calerie desert. Submitted by KINISUE Carbs: 3.2g | Fat: 4.4g | Fiber: 0.6g | Protein: 1.7g | Calories: 55.6
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Submitted by EMMYLOU93 Carbs: 6.7g | Fat: 6.4g | Fiber: 0.5g | Protein: 25.2g | Calories: 212.8
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Cookbook creator says: A DIFFERENT SLANT ON OATMEAL Submitted by JEANELLEN59 Carbs: 39.8g | Fat: 7.2g | Fiber: 4g | Protein: 20.1g | Calories: 290.4
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With "The SparkPeople Cookbook," desserts and treats are part of the plan. Chef Meg slims down favorite sweets, ditching most of the fat and calories--but keeping the flavor. This is a "must-try" recipe! Submitted by CHEF_MEG Carbs: 27.7g | Fat: 2.8g | Fiber: 0.8g | Protein: 0.7g | Calories: 116.7
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Delicious, Low Carb!!! Submitted by TAURUS0564 Carbs: 5.7g | Fat: 7.2g | Fiber: 0.3g | Protein: 40g | Calories: 260
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This is absolutely wonderful and low fat but doesn't taste like it. The lemon flavor is very rich and full and great for fresh blueberries just picked from the bushes. This recipe has been adapted from Kraft but changed to reflect low fat at 80 calories per serving rather then 160. Submitted by KELLI9001 Carbs: 15.8g | Fat: 0.5g | Fiber: 0.2g | Protein: 2.3g | Calories: 80
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I usually go for the more complicated recipes, assuming that the more ingredients and preparation steps, the better. This recipe has changed the way I look at simplicity when it comes to cooking. Fancy spices be darned--this is the only way I'll cook salmon any more! Submitted by VRAKLIS Carbs: 14.9g | Fat: 7g | Fiber: 0.2g | Protein: 22.7g | Calories: 216.8
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A low fat version of an all-time favorite. Submitted by GGKIDS7 Carbs: 16.9g | Fat: 1.8g | Fiber: 1.7g | Protein: 3.8g | Calories: 96.9
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Submitted by CATARATA17 Carbs: 26.6g | Fat: 3.4g | Fiber: 0.6g | Protein: 5.4g | Calories: 158.5
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When the craving for chocolate hits, try this Chocolate-Cinnamon Bread Pudding. The warm melted chocolate makes it a definite comfort food, while the whole wheat bread and evaporated skim milk adds to its nutritional punch. Carbs: 92.7g | Fat: 5.3g | Fiber: 3.8g | Protein: 15g | Calories: 426.3
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This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Submitted by CHEF_MEG Carbs: 26.3g | Fat: 4.5g | Fiber: 6.4g | Protein: 5.4g | Calories: 159.7
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This recipe has been marked private.
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Submitted by KATER328 Carbs: 38g | Fat: 0.7g | Fiber: 0.5g | Protein: 3.3g | Calories: 167.3
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Submitted by RELOUDEN Carbs: 16.4g | Fat: 3.6g | Fiber: 2.4g | Protein: 10.1g | Calories: 130.8
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Banana Popcicles with a delicious Chocolate Peanut Butter Coating Submitted by XKRISS6X Carbs: 10.5g | Fat: 2.6g | Fiber: 1.4g | Protein: 1.3g | Calories: 64
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Delish... Submitted by AMADEAO Carbs: 17.8g | Fat: 4.8g | Fiber: 0.4g | Protein: 33.5g | Calories: 309.5
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This mug cake is perfect for when you want a little something sweet. Submitted by JWARD199 Carbs: 42.4g | Fat: 5.6g | Fiber: 3.7g | Protein: 6g | Calories: 223.9
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Keep things simple with a single, sensational cocktail. Perfect for hot summer nights. Submitted by PUSHWAIT Carbs: 30.2g | Fat: 0.2g | Fiber: 2.3g | Protein: 0.6g | Calories: 158.5
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