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johns recipes

(2 Recipes) Created by JOHNNYMURPH3

Recipes in this Collection

Low-Sugar Chocolate-Cheesecake Protein Pudding
Good 3.8/5
(26 ratings)

This dessert is to die for and can be made with so many different flavors. Try chocolate, vanilla, pistachio—the sky's the limit! Plus, it has 19 grams of protein in just one serving!

Submitted by CHERRYDOLL

Carbs: 12.8g | Fat: 1.5g | Fiber: 0.8g | Protein: 19.3g | Calories: 143.3
Apple-Escarole Salad with Gorgonzola and Walnuts
Very Good 4.2/5
(13 ratings)

This salad is full of distinct, strong flavors. It's a great way to get new greens onto your plate.

Submitted by CHEF_MEG

Carbs: 12.2g | Fat: 11.1g | Fiber: 1.8g | Protein: 4.1g | Calories: 156.4
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