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SparkEyes Breakfasts

(43 Recipes) Created by SPARKEYES

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

These are made ahead in muffin tins and frozen for quick heat and run breakfasts. Super easy, cheap and fairly healthy.

Submitted by JODIBIRD1

Carbs: 1.6g | Fat: 3g | Fiber: 0.2g | Protein: 7.6g | Calories: 66.6
Sweet & Tart Rhubarb Muffins
Very Good 4.7/5
(19 ratings)

Sweet and tangy rhubarb is the star of these low-fat muffins. Feel free to add your favorite fruits and nuts to the batter for a heartier treat.

Submitted by LRUSSELLFAMILY

Carbs: 21.7g | Fat: 1.9g | Fiber: 1.8g | Protein: 2.9g | Calories: 99.4
Very Good 4.2/5
(6 ratings)

These are the #1 favorite at the store - lightly sweet, packed with fiber and vitamins, a great breakfast on-the-go.

Submitted by BUTIAMLETIRED

Carbs: 39.3g | Fat: 10.7g | Fiber: 5g | Protein: 6.3g | Calories: 260.6
Veg & Egg Breakfast Buritto
Good 3.7/5
(3 ratings)

This is one hearty portion serving for those of you like me out there who like to have a big breakfast to start my day off right and leave me filled with energy most of the day. Not to mention it is DELICIOUS!!!!!

Submitted by JANNERS1980

Carbs: 17g | Fat: 4.8g | Fiber: 3.2g | Protein: 13.1g | Calories: 150.2
Good 3.3/5
(6 ratings)

This is a very filling breakfast. Sometimes I throw in a tablespoon of ground flax as well. It's good enough to be a dessert!

Submitted by CATARATA17

Carbs: 36.9g | Fat: 6.9g | Fiber: 4.2g | Protein: 18.2g | Calories: 277.1
Very Good 4.0/5
(1 rating)

This tastes a lot like pumpkin pie. The cottage cheese gives it a fair amount of protein without altering the taste very much. It smells and tastes wonderful.

Submitted by CATARATA17

Carbs: 43.2g | Fat: 4.1g | Fiber: 6.8g | Protein: 19.2g | Calories: 267.6
Very Good 4.8/5
(5 ratings)

Easy and yummy!

Submitted by JACINDA222

Carbs: 31.8g | Fat: 3.1g | Fiber: 5.4g | Protein: 2.1g | Calories: 146.4
Garden Vegetable Frittata
Very Good 4.3/5
(346 ratings)

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.

Submitted by RICKIEBETH

Carbs: 7.4g | Fat: 8.8g | Fiber: 1.9g | Protein: 10.6g | Calories: 146.2
(no ratings)

Submitted by LCARULLA

Carbs: 13.6g | Fat: 1g | Fiber: 2.5g | Protein: 35.1g | Calories: 213.6
(no ratings)

Healthy & filling.

Submitted by SPARKEYES

Carbs: 33.2g | Fat: 3.9g | Fiber: 4.4g | Protein: 16.4g | Calories: 231.6
Feta & Spinach Scramble
Very Good 4.2/5
(642 ratings)

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.

Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
Very Good 4.5/5
(2 ratings)

fiber one snack

Submitted by KITT52

Carbs: 39.7g | Fat: 1g | Fiber: 15.9g | Protein: 5.9g | Calories: 132.3
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2548 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Very Good 4.7/5
(3 ratings)

adapted from Zone recipe

Submitted by FIT_ARTIST

Carbs: 25.1g | Fat: 14.7g | Fiber: 4.3g | Protein: 15.3g | Calories: 296.2
Very Good 4.7/5
(3 ratings)

Cookbook creator says: Will prepare with low fat / no fat ingredients.

Submitted by CATGORE

Carbs: 36g | Fat: 16.4g | Fiber: 7.6g | Protein: 23.7g | Calories: 382.7
High Protein Pancake
(no ratings)

This is a delicious, sugar-free breakfast meal that can be eaten on the go! It contains 29 gm of protein and 26 gm of carbs with less than 3 gm of fat. Great as a pre-exercise snack!

Submitted by PTCOACHRODGER

Carbs: 36.4g | Fat: 3.1g | Fiber: 5.3g | Protein: 29.1g | Calories: 294.3
Very Good 4.1/5
(48 ratings)

Cookbook creator says: Note to self: Add protein powder & fat to Zone.

Carbs: 26.7g | Fat: 2g | Fiber: 1.9g | Protein: 6g | Calories: 140.4
Crustless Spinach Mini-Quiche
Very Good 4.4/5
(25 ratings)

Tiny in size, tiny in Calories, full of nutrients and flavor. Very filling for such small quiches! Great for parties, snacking, appetizers, or as a side dish.

Submitted by KALORIE-KILLAH

Carbs: 2.4g | Fat: 2g | Fiber: 0.2g | Protein: 7.3g | Calories: 60.7
Very Good 4.0/5
(3 ratings)

Submitted by CAPRIANNACAT

Carbs: 24.9g | Fat: 11.1g | Fiber: 3.5g | Protein: 25.6g | Calories: 292.3
(no ratings)

Submitted by CAPRIANNACAT

Carbs: 33.8g | Fat: 2.2g | Fiber: 2.2g | Protein: 3.3g | Calories: 158.4
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