These are made ahead in muffin tins and frozen for quick heat and run breakfasts. Super easy, cheap and fairly healthy.

Submitted by JODIBIRD1

Submitted by LRUSSELLFAMILY

These are the #1 favorite at the store - lightly sweet, packed with fiber and vitamins, a great breakfast on-the-go.

Submitted by BUTIAMLETIRED

This is one hearty portion serving for those of you like me out there who like to have a big breakfast to start my day off right and leave me filled with energy most of the day. Not to mention it is DELICIOUS!!!!!

Submitted by JANNERS1980

This is a very filling breakfast. Sometimes I throw in a tablespoon of ground flax as well. It's good enough to be a dessert!

Submitted by CATARATA17

This tastes a lot like pumpkin pie. The cottage cheese gives it a fair amount of protein without altering the taste very much. It smells and tastes wonderful.

Submitted by CATARATA17

Easy and yummy!

Submitted by JACINDA222

A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch!

Submitted by RICKIEBETH

Submitted by LCARULLA

Healthy & filling.

Submitted by SPARKEYES

Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started.

Submitted by HOPEIGETIT2

fiber one snack

Submitted by KITT52

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

adapted from Zone recipe

Submitted by FIT_ARTIST

Cookbook creator says: Will prepare with low fat / no fat ingredients.

Submitted by CATGORE

This is a delicious, sugar-free breakfast meal that can be eaten on the go! It contains 29 gm of protein and 26 gm of carbs with less than 3 gm of fat. Great as a pre-exercise snack!

Submitted by PTCOACHRODGER

Cookbook creator says: Note to self: Add protein powder & fat to Zone.

Tiny in size, tiny in Calories, full of nutrients and flavor. Very filling for such small quiches! Great for parties, snacking, appetizers, or as a side dish.

Submitted by KALORIE-KILLAH

Submitted by CAPRIANNACAT

Submitted by CAPRIANNACAT

These are FULL of FLAVOR if this doesnt jump start your metabolism nothing will. I like to make these in advance and freeze them for a quick meal on the go.

Submitted by KEVINKELLY

This is my knockoff of the Spinach Feta Wrap that you can get at Starbuck's...but healthier. Grilling the tortilla makes it seem a lot more "guilty" than it is. This is an easy recipe full of flavor with low cholesterol and high protein.

Submitted by OUTTASITE22

My made up smoothie that is delicious & nutritious. FRS orange powder is a vitamin suppliment, you could substitute the orange powder and water for a cup of orange juice. The protein isolate is also a suppliment, you could use powdered milk to make the recipe creamier but it could also be eliminated. That would also make the smoothie quite a bit lower in calories.

Submitted by SPARKEYES

From Oxygen magazine

Submitted by FIT_ARTIST

A smoothie I made up with ingredients on hand that turned out very tasty.

Submitted by SPARKEYES

Adapted from Oxygen Magazine. Also, I buy precooked, chopped spinach that is frozen in small 20 gram cubes in d stored in a resealable bag. It's really convenient when you don't need a whole package of frozen spinach.

Submitted by FIT_ARTIST

Only 88 calories! They go great with a slice of whole grain toast and jam for a light and very filling breakfast. And they are sooo good, you have to try them!

Submitted by SARAHTHOMAS1

Cookbook creator says: The stats on this recipe are off because oatmeal was not factored in. I will make this a one person meal by reducing the amount of oatmeal to 1/3 cup, keeping other ingredients the same. Also stirring the egg whites in with the oatmeal and cooking altogether.

Submitted by LINDELAA

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Submitted by LAURELPR

All taste... none of the guilt!

Submitted by RKELLYWHITE

This is one of my favorite breakfast options because it's easy and delicious! It's great for rebuilding muscles after a workout and has high fiber to keep you fuller longer. Enjoy my favorite breakfast food!

Submitted by FLAB2FAB08

This is great as a main dish or side!

Submitted by LUVMYLABS

When soggy cereal and steel-cut oatmeal loses its appeal, whip up one of Dr. Oz and Dr. Roizen's favorite breakfast treats!

Submitted by SOUTHERNMD

Submitted by VANSUZE

spinach, egg, tomato, cilantro, feta or goat cheese, salsa, (w.wheat wraps) olive oil, salsa
(avocado) optional

Submitted by LEE907

Submitted by LADYBUGPLUS

My version of this recipe: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=146762

I added it because dh is allergic to walnuts and this way I could track it. :o)

Submitted by BUN3KIN

Cookbook creator says: Added spinach, tumeric, lemon juice, salt & pepper.

Submitted by ARTEPHIUS

Growing up in the South, sausage gravy was a staple on our breakfast table, so I wanted to create a healthier version--with a secret ingredient.

Submitted by CHEF_MEG

Submitted by JNORMAN1969

Great healthy, filling muffin for breakfast or a snack.

Submitted by NEWDEBBIE