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Recipe Collections

SparkEyes Sauces

(4 Recipes) Created by SPARKEYES

Recipes in this Collection

Very Good 4.8/5
(4 ratings)

This is a great, all purpose savory/sweet sauce that is great on chicken, veggies, beef, and tofu.


Carbs: 3.3g | Fat: 0.2g | Fiber: 0.3g | Protein: 0.3g | Calories: 15.1
(no ratings)

Mild hot, great over spaghetti, mixed in chilli or sloppy joes. I love it over shirataki noodles.

Submitted by SPARKEYES

Carbs: 20.7g | Fat: 5.4g | Fiber: 4.9g | Protein: 3.9g | Calories: 132.2
Incredible! 5.0/5
(4 ratings)

Low in sodium and high in potassium. How can you go wrong?

Submitted by FLIP_C

Carbs: 4.1g | Fat: 0.1g | Fiber: 0.6g | Protein: 0.5g | Calories: 16.4
Incredible! 5.0/5
(1 rating)

Cookbook creator says: This sounds like it would be delicious on pancakes.

Submitted by PUCKYGIRL

Carbs: 5.7g | Fat: 0.2g | Fiber: 2.2g | Protein: 3.1g | Calories: 45.6
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