SparkPeople Advertisers Keep the Site Free
Recipe Collections

More Recipe Collections

Starting Over

(22 Recipes) Created by ONESLIKEME

Recipes in this Collection

Very Good 4.0/5
(2 ratings)

This is super easy, low in calories and flavorful. I make variations with Italian sausage and different veggies, but I wanted to keep it basic here. Use your imagination! Also, sometimes I add some more spices to the sauce, but this sauce is great on it's own.
Zucchini Slices baked in MUIR GLEN ORGANIC PIZZA SAUCE topped with mozzarella and Parmesan cheese. I use Muir Glen because it has no added sugar and is thick and delicious.

Submitted by PAMRIE

Carbs: 15.1g | Fat: 9.3g | Fiber: 4.9g | Protein: 10.6g | Calories: 188.4
Very Good 4.0/5
(2 ratings)

A low calorie alternative to red sauce and great for a brunch or light dinner. Serve over bow tie or penne pasta.

Submitted by PERFECT01

Carbs: 6.6g | Fat: 2.8g | Fiber: 1.8g | Protein: 6.9g | Calories: 73.9
(no ratings)

Light and creamy, the lean protein from shrimp and loading on the peppers makes this indulgent-tasting pasta still good for you!

Submitted by FALCONGIRL2010

Carbs: 18.7g | Fat: 7.6g | Fiber: 1.5g | Protein: 11.6g | Calories: 194.5
(no ratings)

Carbs: 4.2g | Fat: 9.9g | Fiber: 1.7g | Protein: 3g | Calories: 111.6
(no ratings)

Cooking fish or chicken in parchment-paper packets is a technique known as en papillote. The dish stays moist and tender, with no added fat.

Submitted by ONESLIKEME

Carbs: 22.4g | Fat: 2.5g | Fiber: 4.7g | Protein: 25.3g | Calories: 203.6
Easy Steamed Fish Packets
Very Good 4.5/5
(116 ratings)

Cooking fish or chicken in parchment-paper packets keeps the dish moist and tender, with no added fat. Plus, it's done in minutes!

Submitted by CHEF_MEG

Carbs: 16.6g | Fat: 1.5g | Fiber: 4.8g | Protein: 23.4g | Calories: 158.4
(no ratings)

Submitted to by NIMITZ

Submitted by ONESLIKEME

Carbs: 37.3g | Fat: 22.1g | Fiber: 3.8g | Protein: 22.9g | Calories: 429.3
Incredible! 5.0/5
(1 rating)

Submitted by CARIKE3

Carbs: 8.4g | Fat: 8.5g | Fiber: 2.2g | Protein: 3.8g | Calories: 125.8
(no ratings)

Rachael Ray

Submitted by ONESLIKEME

Carbs: 3g | Fat: 6.2g | Fiber: 1g | Protein: 0.9g | Calories: 66.7
(no ratings)

Submitted by Marilyn Farmer @

Submitted by ONESLIKEME

Carbs: 16.3g | Fat: 9.7g | Fiber: 3.4g | Protein: 2.5g | Calories: 158.2
(no ratings)

Yummy Chicken Recipe

Submitted by MLESUE

Carbs: 4.5g | Fat: 0.3g | Fiber: 0.6g | Protein: 11.9g | Calories: 78.6
Tomato Soup
Very Good 4.4/5
(150 ratings)

This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes.

Submitted by CHEF_MEG

Carbs: 14.3g | Fat: 4.1g | Fiber: 1.5g | Protein: 2.5g | Calories: 98.9
Easy Slow Cooker Beef and Mushrooms
Very Good 4.4/5
(329 ratings)

Easy crock pot meal. Tastes great over brown rice (not included in calorie count).

Submitted by -AMANDA79-

Carbs: 12.4g | Fat: 6g | Fiber: 1.7g | Protein: 26.9g | Calories: 214
Slow Cooker Pork Chops with Fruity Stuffing
Very Good 4.1/5
(51 ratings)

These stuffed pork chops are comfort food at its finest. Better yet, you only need to do about 15 minutes of work!

Submitted by LYNDSAY81283

Carbs: 38.7g | Fat: 10.8g | Fiber: 2.7g | Protein: 14g | Calories: 254.7
Bourbon Street Chicken (Slow Cooker)
Very Good 4.3/5
(36 ratings)

This is New Orleans-style chicken made with shredded dark meat in a lightly sweet sauce. Delicious served over brown rice. Kids love it, too.

Submitted by SUNSHYNE71

Carbs: 15.5g | Fat: 4g | Fiber: 0.1g | Protein: 19.5g | Calories: 168.4
Slow Cooker Honey Mustard Chicken
Good 3.9/5
(24 ratings)

This slow cooker recipe requires no pre-cooking, and it yields a sweet, caramelized glaze and tender chicken.

Submitted by CHEF_MEG

Carbs: 16g | Fat: 4.9g | Fiber: 1.4g | Protein: 24.8g | Calories: 199.6
Apple-Cinnamon Slow Cooker Oatmeal
Good 3.2/5
(64 ratings)

Start the day off right with sweet and creamy slow cooker oats for breakfast. The evaporated milk adds such creaminess that you'll think you're having pudding for breakfast.

Submitted by CHEF_MEG

Carbs: 30.7g | Fat: 3g | Fiber: 4.5g | Protein: 5.7g | Calories: 167.8
Broiled Tilapia Parmesan
Very Good 4.7/5
(1318 ratings)

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Skinny Chicken Parmesan Salad
Very Good 4.4/5
(75 ratings)

While chicken Parmesan is traditionally fried and served with pasta, this lighter version is delightful atop a hearty tomato and basil salad.

Submitted by CHEF_MEG

Carbs: 13g | Fat: 16.5g | Fiber: 2.7g | Protein: 38.2g | Calories: 353.1
SparkPeople Cookbook SNEAK PEEK: Meg-herita Pizza
Very Good 4.4/5
(38 ratings)

We've bumped up the nutrition--and kept all the flavor--of Pizza Margherita, the traditional Italian pizza with tomato, sliced mozzarella, basil, and olive oil.

Submitted by SPCOOKBOOK

Carbs: 28g | Fat: 9.7g | Fiber: 2.7g | Protein: 5.7g | Calories: 219.9
Send this recipe collection to a friend -