Low Carb Diets

Low Carb Diets
(Recipe Collection)

31 Recipes Created by REBECKY44

Compilation of low fat recipes gathered from various locations to enjoy with the Atkins Low-Carb Lifestyle.

Recipes in this Collection

Flan - Atkins Style
Very Good 4.5/5
(8 ratings)
Flan - Atkins Style

Cookbook creator says: I love this recipe to enjoy throughout the day. It's great to have in the fridge on the mornings when cooking is not an option, or when wanting something a little sweet to take that sweet craving away.Submitted by REBECKY44

Carbs: 2.1g | Fat: 12g | Fiber: 0.2g | Protein: 5.7g | Calories: 136.9
Deviled Eggs
Incredible! 5.0/5
(2 ratings)
Deviled Eggs

Cookbook creator says: Great anytime! The capers really add zing to this otherwise blah dish.Submitted by REBECKY44

Carbs: 1.5g | Fat: 15.5g | Fiber: 0.4g | Protein: 9.7g | Calories: 176.8
Low Carb Veggy Soup
Very Good 4.7/5
(3 ratings)
Low Carb Veggy Soup

A vegetable soup without the potatoes. This recipe made a large pot full that I froze in different size containers to use for dinner or individual lunches.Submitted by EVIE510514

Carbs: 8.5g | Fat: 9.7g | Fiber: 1.8g | Protein: 10g | Calories: 158.1
Chicken and Avocado Salad
Very Good 4.9/5
(10 ratings)
Chicken and Avocado Salad

A quick and delicious lunch!Submitted by HLOOSHA

Carbs: 8.8g | Fat: 19.8g | Fiber: 6.5g | Protein: 40.8g | Calories: 373.6
WILTED SPINACH SALAD WITH WARM BACON DRESSING
Very Good 4.7/5
(18 ratings)
WILTED SPINACH SALAD WITH WARM BACON DRESSING

Submitted by MISSEB1986

Carbs: 5.4g | Fat: 21.1g | Fiber: 1.7g | Protein: 26.1g | Calories: 317.7
Zucchini Cheese Boats
Incredible! 5.0/5
(3 ratings)
Zucchini Cheese Boats

These are a great appetizer, snack or even a side dish to go with supper! If you are a lover of zucchini you will find this recipe very satisfying without breaking the calorie counter!Submitted by RVBURN

Carbs: 2.3g | Fat: 11.8g | Fiber: 0.1g | Protein: 9.6g | Calories: 152.2
Grilled garlic skirt steak
Very Good 4.3/5
(3 ratings)
Grilled garlic skirt steak

Quick and easy Submitted by PUGMOM4

Carbs: 0.8g | Fat: 17.3g | Fiber: 0.1g | Protein: 22.4g | Calories: 250.7
Fauxtatoes Atkins Style
Incredible! 5.0/5
(8 ratings)
Fauxtatoes Atkins Style

Submitted by BIKINIBY06

Carbs: 11.9g | Fat: 17.3g | Fiber: 5.3g | Protein: 6.5g | Calories: 215.2
Atkins Chocolate Slushies
Very Good 4.0/5
(1 rating)
Atkins Chocolate Slushies

This will give you that chocolate ice cream fix!Submitted by REBECKY44

Carbs: 7.4g | Fat: 22.8g | Fiber: 1.8g | Protein: 2.3g | Calories: 232.1
Chicken Paprikash
Very Good 4.7/5
(6 ratings)
Chicken Paprikash

This Hungarian dish is easy and delicious. The original recipe said it is for "4" but I found that depending on the size of your chicken it really makes enough for "6" or 3 days of meals or leftovers!Submitted by REBECKY44

Carbs: 5.4g | Fat: 4g | Fiber: 1.3g | Protein: 8.5g | Calories: 90.5
This recipe has been marked private.
Italian Pot Roast
(no ratings)
Italian Pot Roast

Submitted by REBECKY44

Carbs: 5.2g | Fat: 21.8g | Fiber: 1g | Protein: 49g | Calories: 478.3
Low Carb Protein Brownies
Very Good 4.0/5
(2 ratings)
Low Carb Protein Brownies

These low carb, low calorie brownies will have you fooled.Submitted by GRUMPYGIRL5

Carbs: 5.1g | Fat: 13.6g | Fiber: 1g | Protein: 5.3g | Calories: 157.9
Skillet Dijon Chicken Breast
Good 3.9/5
(22 ratings)
Skillet Dijon Chicken Breast

Low Carb, Low Fat, very simple dish that adds great flavor to chicken breast. Submitted by ANEWAY

Carbs: 2.8g | Fat: 13.1g | Fiber: 0.2g | Protein: 29.8g | Calories: 264.6
Seared Pork Chops
Very Good 4.3/5
(80 ratings)
Seared Pork Chops

Customize this recipe with your favorite spices.

Carbs: 0.1g | Fat: 17.3g | Fiber: 0g | Protein: 39g | Calories: 322
Simple Grilled Salmon
Very Good 4.3/5
(269 ratings)
Simple Grilled Salmon

You've barbecued ribs and you've barbecued chicken, but have you tried salmon? Dill and lemon make this light fish dinner shine.

Carbs: 0.4g | Fat: 9.5g | Fiber: 0g | Protein: 29g | Calories: 210.2
Low Carb Cheesecake
Very Good 4.4/5
(72 ratings)
Low Carb Cheesecake

Make in cake pan or ramekinsSubmitted by CINDYSUE48

Carbs: 3.4g | Fat: 22.3g | Fiber: 0g | Protein: 4.9g | Calories: 231.8
Corned Beef and Cabbage
Good 3.9/5
(27 ratings)
Corned Beef and Cabbage

A classic St. Patty's Day special!Submitted by CHIIEDDY

Carbs: 19.8g | Fat: 17.2g | Fiber: 4g | Protein: 18.7g | Calories: 297.3
Curry Chicken Thighs
Very Good 4.6/5
(111 ratings)
Curry Chicken Thighs

Curried chicken thighs great to serve with rice and broccoliSubmitted by SUPERSARAH79

Carbs: 24g | Fat: 4.9g | Fiber: 0.5g | Protein: 14g | Calories: 191
Pork Chops with Sage-Garlic Butter
Very Good 4.5/5
(15 ratings)
Pork Chops with Sage-Garlic Butter

This Butter Sauce is also great over rice, pasta or poatos.Submitted by SHELLPROOF

Carbs: 2.5g | Fat: 35.8g | Fiber: 0.5g | Protein: 64.3g | Calories: 603.5
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