Andee's Yummies
(Recipe Collection)

36 Recipes Created by 0206MOMMY

Recipes in this Collection

Broiled Tilapia Parmesan
Very Good 4.6/5
(313 ratings)
Broiled Tilapia Parmesan

This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.Submitted by LEXIBELLE715

Carbs: 1.4g | Fat: 8.5g | Fiber: 0g | Protein: 48.5g | Calories: 275.2
Shrimp Bowls
Very Good 4.7/5
(3 ratings)
Shrimp Bowls

Here is a quick and easy dinner idea my sister created. I made it a little more healthy by cutting down the amount of butter and substituting brown rice. You could substitute scallops for the shrimp if you like.Submitted by BIXIE23

Carbs: 67.4g | Fat: 15g | Fiber: 14.6g | Protein: 27.1g | Calories: 498.3
Momritz's Taco Bell-ish Soup
Incredible! 5.0/5
(3 ratings)
Momritz's Taco Bell-ish Soup

My DH was craving Taco Bell so I made this up to appease him...it worked!! Submitted by MOMRITZ

Carbs: 52.7g | Fat: 2.4g | Fiber: 11.8g | Protein: 12.2g | Calories: 236.2
Chicken Breasts Stuffed with Goat Cheese and Sun-Dried Tomatoes
Very Good 4.6/5
(60 ratings)
Chicken Breasts Stuffed with Goat Cheese and Sun-Dried Tomatoes

SBD Phase 1 FriendlySubmitted by WOLVERINEGAL

Carbs: 8.9g | Fat: 7g | Fiber: 0.7g | Protein: 23.1g | Calories: 192.7
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1329 ratings)
Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Granola Breakfast Bars
Very Good 4.5/5
(92 ratings)
Granola Breakfast Bars

These healthy breakfast bars provide a respectable level of protein and fiber without a ton of calories. Best of all, they can be eaten on the run. Reconfigure the "additions" to suit your fancy.... or replace the Splenda with another sweetener if you're trying to stay "au natural." This is a base recipe that can be tweaked to your taste!Submitted by TUESDAYS

Carbs: 31.2g | Fat: 1.1g | Fiber: 2.3g | Protein: 2.3g | Calories: 137
Crisp Garlic Oven Fries
Very Good 4.4/5
(88 ratings)
Crisp Garlic Oven Fries

Crispy, garlic seasonedl oven fries, low fatSubmitted by LAYCEY

Carbs: 33g | Fat: 0.4g | Fiber: 4.1g | Protein: 4.2g | Calories: 144
This recipe has been marked private.
Chicken with Bacon, Tomato and Thyme
Very Good 4.3/5
(98 ratings)
Chicken with Bacon, Tomato and Thyme

A twist on the classic BLT--substitute lettuce with thyme! Submitted by GRANNY2

Carbs: 1.5g | Fat: 13.9g | Fiber: 0.2g | Protein: 20.5g | Calories: 216.8
Zucchini Quiche
Very Good 4.5/5
(13 ratings)
Zucchini Quiche

With zucchini so plentiful in the summer, and friends sharing their harvest, I find this a very easy and enjoyable dish.Submitted by JEANSHEP2

Carbs: 20.3g | Fat: 24.8g | Fiber: 1.8g | Protein: 9.6g | Calories: 336.9
Coach Nicole's Tasty Peanut Sauce
Very Good 4.6/5
(92 ratings)
Coach Nicole's Tasty Peanut Sauce

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice. Submitted by COACH_NICOLE

Carbs: 2.5g | Fat: 5g | Fiber: 0.7g | Protein: 3g | Calories: 64.4
Red Cabbage and Bean soup
Incredible! 5.0/5
(5 ratings)
Red Cabbage and Bean soup

A simple, warming and hearty soup that's fast to prepare. Sodium appears to be high but that depends on your chosen broth and if you drain and RINSE the beans the sodium will be much lower than reported here. Submitted by MEGABOMB

Carbs: 48.8g | Fat: 4.9g | Fiber: 10.3g | Protein: 11.7g | Calories: 270.9
Roasted Red Pepper-Tomato Soup
Incredible! 5.0/5
(1 rating)
Roasted Red Pepper-Tomato Soup

Guests can sip this festive, zesty soup from small cups or glasses. Notes: Pimentón de La Vera is a Spanish paprika that adds a smoky, sweet intensity, but Hungarian or regular paprika work too. Prep and Cook Time: 30 minutes.Submitted by BREEHARDY

Carbs: 30.5g | Fat: 11.2g | Fiber: 8.2g | Protein: 6.4g | Calories: 246.5
Eggplant Roll-Ups  (WW 5 Points)
Very Good 4.7/5
(3 ratings)
Eggplant Roll-Ups (WW 5 Points)

Submitted by JESSIEGLANZ

Carbs: 20.6g | Fat: 12.4g | Fiber: 5.2g | Protein: 12.1g | Calories: 241.3
Yummy Baked Onion Dip
Very Good 4.6/5
(9 ratings)
Yummy Baked Onion Dip

This delicious dip comes from a recipe I tweaked to make it lower in fat and calories. My family gobbled this up at a recent holiday party!Submitted by BETHPROVERBS31

Carbs: 3.1g | Fat: 3.7g | Fiber: 0.4g | Protein: 2.9g | Calories: 57.1
Better than mozzarella sticks
Good 3.6/5
(17 ratings)
Better than mozzarella sticks

High protein, low fat, very high taste!

Carbs: 26.5g | Fat: 3.5g | Fiber: 15.2g | Protein: 17.6g | Calories: 154.8
Mini Cheesy Meatloaves
Very Good 4.4/5
(49 ratings)
Mini Cheesy Meatloaves

Kid friendly & small portions curb over eating!Submitted by 3BLUEDAISYS

Carbs: 10.7g | Fat: 9.2g | Fiber: 0.9g | Protein: 10g | Calories: 165.8
This recipe has been marked private.
Mexican Crock Pot Chicken
Very Good 4.5/5
(326 ratings)
Mexican Crock Pot Chicken

A tasty, spicy meal with only 10 minutes of prep time!Submitted by REGNETS03

Carbs: 27.5g | Fat: 4.2g | Fiber: 7.1g | Protein: 24.7g | Calories: 247.9
15 Bean Soup w/ Turkey Ham
Very Good 4.4/5
(5 ratings)
15 Bean Soup w/ Turkey Ham

This is a traditional 15 Bean Soup recipe. I substituted Turkey Ham in place of regular ham in order to cut the sodium. If you are looking for a high protein, high fiber, low-fat meal that taste great, this is the one.Submitted by DAVLYN1

Carbs: 24g | Fat: 4g | Fiber: 9.4g | Protein: 17.4g | Calories: 208.8
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