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Heather's Cookbook

(22 Recipes) Created by HR_GOLISTAN

Recipes in this Collection

Very Good 4.3/5
(26 ratings)

Indian spices add zest to this traditional vegetarian dish.

Submitted by LOTUS737

Carbs: 22g | Fat: 4.7g | Fiber: 6.9g | Protein: 6.6g | Calories: 159.4
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2548 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Slow Cooker Vegetable Curry
Very Good 4.0/5
(241 ratings)

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker.

Submitted by CHEF_MEG

Carbs: 30.5g | Fat: 3.8g | Fiber: 8.2g | Protein: 7g | Calories: 183.6
This recipe has been marked private.
Very Good 4.4/5
(26 ratings)

Main course

Submitted by ANTONIAC1

Carbs: 37.1g | Fat: 1.2g | Fiber: 4.7g | Protein: 5.8g | Calories: 170.5
Incredible! 5.0/5
(3 ratings)

A gluten free, dairy free recipe for a yummy tropcial muffin! Can be made egg free (and therefore vegan) by substituting 1 TB flaxmeal and 1 TB water for the egg.

Submitted by SILVERSABRE25

Carbs: 30.5g | Fat: 9.6g | Fiber: 1.3g | Protein: 2.4g | Calories: 211.4
Gluten Free Banana Bread
Good 3.5/5
(2 ratings)

I didn't have regular soy milk, so I used chocolate, and it turned out just fine. Also, Instead of the oil and much of the honey, I just added extra (1 C.) banana.

Submitted by MPHUMPHREYS

Carbs: 26.2g | Fat: 8.2g | Fiber: 1.2g | Protein: 3.3g | Calories: 181
Flourless Banana Mash Muffins
Very Good 4.7/5
(3 ratings)

Submitted by SMURFETT88

Carbs: 7.7g | Fat: 1.3g | Fiber: 1.3g | Protein: 0.6g | Calories: 83
Incredible! 5.0/5
(2 ratings)

Recipe from "Impact Magazine"

Submitted by GEOGIRL

Carbs: 22.7g | Fat: 3.2g | Fiber: 2.7g | Protein: 2.4g | Calories: 118.9
Incredible! 5.0/5
(1 rating)

I wanted an energy bar i could make at home.

Submitted by IAMDIOSA

Carbs: 39.7g | Fat: 12.7g | Fiber: 3.3g | Protein: 6.3g | Calories: 282.3
Gluten-Free Granola Bars
Incredible! 5.0/5
(1 rating)

These are certainly not low-cal, nor low fat. But they have lots of good fats and are very filling. I like to cut a bar in half, and eat one half before working out, and the other half after. This recipe comes from Gluten Free Gobsmacked (http://glutenfree.wordpress.com/2008/02/18/gf-peanut-butter-granola-bar/)

Submitted by GRRLSCOUT224

Carbs: 41g | Fat: 14.4g | Fiber: 5.5g | Protein: 8.3g | Calories: 309.1
Very Good 4.8/5
(8 ratings)

gluten free. low carb. low calorie, crohns disease friendly

Submitted by SERIOUSLY_OLGA

Carbs: 17.1g | Fat: 15.2g | Fiber: 1.7g | Protein: 7.9g | Calories: 220.4
This recipe has been marked private.
Very Good 4.7/5
(3 ratings)

These are a wonderful, classic Italian crunchy cookie, that is great for anyone who is gluten- or wheat-free! As these sit, they get crunchy throughout. Delicious with any fruit dessert, paired with an ice cream sundae, or on their own with a strong espresso!

Submitted by JO_JO_BA

Carbs: 9.9g | Fat: 4g | Fiber: 0.9g | Protein: 2.2g | Calories: 80.1
Very Good 4.3/5
(3 ratings)

Healthy snack to satisfy your sweet tooth! And very kid friendly.

Submitted by LINZANNE

Carbs: 12.5g | Fat: 3.5g | Fiber: 1.5g | Protein: 2g | Calories: 78.5
Energy Balls
Very Good 4.3/5
(4 ratings)

Provide quick energy whenever you're running out of steam, or after a hard workout when you need a quick fix for your blood sugar. They are NOT low-cal, they are intended as a snack to tend you over when you don't have time to prepare something. Full of fiber and healthy fats they do the trick.

Submitted by BINEMELLES

Carbs: 5.3g | Fat: 3.1g | Fiber: 0.9g | Protein: 1.4g | Calories: 50.7
Very Good 4.3/5
(4 ratings)

A great caramel / coffee glaze that forms over warm sauteed bananas makes for a great tropical treat on it's own or over vanilla yogurt or ice cream.

Submitted by JO_JO_BA

Carbs: 88.1g | Fat: 6.7g | Fiber: 4.9g | Protein: 2.2g | Calories: 394.7
Sparkling Limeade
Very Good 4.1/5
(30 ratings)

This refreshing and not-too-sweet beverage is almost too pretty to drink. Almost!

Submitted by CHEF_MEG

Carbs: 6.8g | Fat: 0.2g | Fiber: 1.7g | Protein: 0.3g | Calories: 33.7
Balsamic Strawberries with Ricotta Cream
Very Good 4.1/5
(151 ratings)

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert.

Submitted by CHEF_MEG

Carbs: 23g | Fat: 5.2g | Fiber: 2.1g | Protein: 7.6g | Calories: 157
Cran-Cherry Pecan
Incredible! 5.0/5
(2 ratings)

Cherry Pie Lara Bars are one of my favorites, but at almost $1.50 per bar and with the ingredients listed as dates, almonds & unsweetened cherries - I thought to myself...hmmm...couldn't I just make these.....the answer...YES...and here is the recipe. Which by the way saves me 89 cents per bar! WOW!

This recipe is easy to adapt with other dried fruits so feel free to play around with some of your favorite flavors!!! Add unsweetened coconut, a dash of cinnamon or cocoa powder....whatever your healthy heart desires. Enjoy!

Submitted by MRSDUDLEY

Carbs: 39.7g | Fat: 7.3g | Fiber: 4.2g | Protein: 1.6g | Calories: 213.9
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