Healthy Meals
(22 Recipes) Created by AJUILLARD
Recipes in this Collection
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Submitted by 2BHOTT Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 35.1g | Calories: 232
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I found this in a "Fix it and Forget it Lightly" crock pot cook book Submitted by FREDDIE32 Carbs: 56.5g | Fat: 2.1g | Fiber: 3.7g | Protein: 22.9g | Calories: 341.1
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Yummy and rich, serve with a simple steamed vegetable like broccoli. Have fresh sliced strawberries topped with light whipped cream or fat free pudding for desert, rounding out the whole meal for under 500 calories! Submitted by BUDGETMOM Carbs: 18.8g | Fat: 16.2g | Fiber: 1.7g | Protein: 23.2g | Calories: 310.6
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Submitted by HSTYLECS Carbs: 18.5g | Fat: 1.8g | Fiber: 0.1g | Protein: 1g | Calories: 94.3
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These are great served as a side dish with any meal. Submitted by KEVINKELLY Carbs: 25.1g | Fat: 9.8g | Fiber: 2.7g | Protein: 3.7g | Calories: 200.2
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A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! My kids LOVE these smoothies. Submitted by RAEBRALOP Carbs: 25.8g | Fat: 1.4g | Fiber: 2.2g | Protein: 5.3g | Calories: 131.6
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Large enough for two people (120 calories each)- or a filling "meal" for one... My family loves these. A great way to get your protein, dairy and fruit in one serving-- very filling! Even a friend who doesn't like cottage cheese loves this! Submitted by OILPAINTER Carbs: 36.4g | Fat: 2.7g | Fiber: 6.3g | Protein: 19.4g | Calories: 240.7
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This is one of my family's favorvites...it's requested often and Weight Watchers Friendly...only 4 POINTS per serving. Submitted by SHUFTILL Carbs: 10.2g | Fat: 3.2g | Fiber: 0.2g | Protein: 26.3g | Calories: 179
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I pounded the chicken to start. Easier and quicker to cook... and, I did the honey and vinegar in the microwave. Submitted by ORLANDOMAGICFAN Carbs: 10.1g | Fat: 4.1g | Fiber: 0.3g | Protein: 54.8g | Calories: 309.6
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Adapted from a Kraft Magazine Recipe Submitted by GADABOUT2 Carbs: 36.9g | Fat: 13.2g | Fiber: 3.7g | Protein: 41.8g | Calories: 426.6
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This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by TANGO5617 Carbs: 12.8g | Fat: 5.4g | Fiber: 3g | Protein: 2.5g | Calories: 101.3
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A wonderful snack that's easy to make. Submitted by DAWNMH71 Carbs: 23.9g | Fat: 0.5g | Fiber: 2g | Protein: 6.7g | Calories: 123.1
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So easy, cheap and so much better for you! Submitted by KARIEDAWAY Carbs: 23.2g | Fat: 1.8g | Fiber: 0g | Protein: 1.3g | Calories: 114.2
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A simple cucumber salad for the Dog Days of Summer. Carbs: 3.8g | Fat: 10.3g | Fiber: 0.7g | Protein: 0.5g | Calories: 106.4
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Fresh Fruit Dessert Submitted by CMMIRANDA72 Carbs: 14g | Fat: 2.5g | Fiber: 1.5g | Protein: 0.4g | Calories: 74.8
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Easy to make, yummy dessert Submitted by KIMMY1445 Carbs: 15.8g | Fat: 10.8g | Fiber: 0.7g | Protein: 4.9g | Calories: 166.4
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Low Fat Chicken Meal Submitted by SUZYQUE19 Carbs: 4g | Fat: 0.5g | Fiber: 1g | Protein: 7.6g | Calories: 50.6
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My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy! Submitted by CHICKLET14580 Carbs: 17.1g | Fat: 0.6g | Fiber: 0.8g | Protein: 1.8g | Calories: 79.5
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Submitted by SHANFANNIN Carbs: 17.2g | Fat: 1.1g | Fiber: 2.3g | Protein: 4.1g | Calories: 89.9
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Like eating apple pie Submitted by SHRINKINGHIPS Carbs: 21.6g | Fat: 0.5g | Fiber: 3.9g | Protein: 0.3g | Calories: 82.9
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A great snack for on the person on the go! Submitted by STACYAND Carbs: 8.6g | Fat: 3.4g | Fiber: 0.7g | Protein: 1g | Calories: 66.4
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This soup is to be used during the GM Diet. I also thought it was pretty tasty and will use it more than just when on the diet! Submitted by AJUILLARD Carbs: 22.3g | Fat: 0.7g | Fiber: 5.4g | Protein: 3.8g | Calories: 96.2
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