SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

More Recipe Collections

Liane's Recipes

(7 Recipes) Created by LIANE2

Recipes in this Collection

(no ratings)

Submitted by LIANE2

Carbs: 19.1g | Fat: 15.8g | Fiber: 1.8g | Protein: 18.5g | Calories: 265.9
(no ratings)

Spicy Chili

Submitted by LIANE2

Carbs: 8.7g | Fat: 9.5g | Fiber: 2g | Protein: 8.6g | Calories: 162.9
(no ratings)

Easy comfort dinner.

Submitted by LIANE2

Carbs: 54.3g | Fat: 10.8g | Fiber: 8.2g | Protein: 37.8g | Calories: 473.3
(no ratings)

Serve over brown rice with a salad or vegtable.

Submitted by LIANE2

Carbs: 25g | Fat: 13g | Fiber: 2.5g | Protein: 39.5g | Calories: 475
(no ratings)

Submitted by LIANE2

Carbs: 24.3g | Fat: 3.1g | Fiber: 3.1g | Protein: 6.1g | Calories: 146.3
(no ratings)

Easy

Submitted by LIANE2

Carbs: 70g | Fat: 15.2g | Fiber: 9.1g | Protein: 41.9g | Calories: 589.3
(no ratings)

Submitted by LIANE2

Carbs: 42.2g | Fat: 6.8g | Fiber: 10.1g | Protein: 64.1g | Calories: 508.4
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=809730