I took a Cooking Light recipe and made it my own and better for you!

Submitted by VINEYARDHUNTER

very easy to prep. and cook, turns out juicy every time

Submitted by JESSICABEJ

Cut out the fat by leaving out the meat. This thick stew is perfect on top of a baked potato. For a thinner soup, add water.

94 cals each

Submitted by DREAMERZZZ

Sweet potatoes and bananas combine to make a flavorful low fat custard.

Sweet and creamy, both sweet potatos and beans are good sources of dietary fiber!

Replace the traditional biscuit topping with whole wheat fillo dough for a quick and light dessert.

Submitted by SP_STEPF

A wonderful way to use up the vegetables in your crisper.

Submitted by BLUEMURRAY

Filling and sweet -- try this good-for-you treat!

These burritos can be made ahead of time, individually frozen, then heated for a fast meal.

Submitted by MINDCRUSHER1376

This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of textures, colors, and seasonings.

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

You'll get 100% of your daily vitamin C with this dish!

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

Submitted by AMYKAREENA

Yummy, and low-fat, too!

Submitted by SES1980

Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

A quick, easy and healthy meal in minutes!

Submitted by DEFREYTAG

Tasty Low fat/Low calorie version of the bar room favorite

Submitted by ANGIERSJ

A light fruity and nutty salad!

Submitted by ~GOT2MOVE2LOSE~

Apples and raisins provide the moistness, which means less oil can be used in this low saturated fat, low cholesterol, and low sodium coffee cake.

A vegetarian favorite. Use as a side or as the entree. Vegan approved!

This vegetarian main dish is cholesterol-free, virtually fat-free, and chock full of vegetables.

This creamy dessert is low in saturated fat, cholesterol, and sodium.

Tradition with a vegan twist.

Fresh Fruit Dessert

Submitted by CMMIRANDA72

A warm, sweet baked apple is the perfect ending to any meal.

These add a hearty side to any meal.

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

Nonfat yogurt and low-fat mayonnaise make this creamy dip a good addition to any veggie plate.

Sweet and creamy, peanut butter doesn't always have to be served with jelly.

Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

These almonds will be the hit of your party!

Great for a party. It's actually something low fat to munch on!

Featured in the revised edition of The New American Plate.

Printed with permission from the American Institute for Cancer Research

A wholesome and filling alternative to the traditional hamburger.

A healthy, whole grain twist to this traditional breakfast food.

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

This healthy, hearty salad is packed full of fruit AND vegetables.

Submitted by ZINASP

Hummus goes South of the Border!

Submitted by SP_STEPF

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes.

Submitted by MBH1118

Bake these over the weekend, and enjoy throughout the week for breakfast or a snack.

a new twist on salsa, great for using cukes from the garden in the summer!

Submitted by SLINKY78

High in calcium and very yummy

Submitted by TWINMOM143

An elegant entree of tuna, bathed in an herb-infused white wine sauce, served on a bed of couscous.

A flavorful combination of fresh tomatoes, herbs, and cheese. Works well as a side dish, appetizer or main meal.

Submitted by DAMIENDUCKS

This was a mix of what was in my refrigerator on vegetarian night.

Submitted by 1234MOM

I modified this recipe from one found in Runner's World - left out shrimp and scallions and added broccoli

Submitted by KTLUND99

Great tasting and Healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

You'll love these cheesy yet healthy enchiladas!

Submitted by TALESIN

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.

Submitted by COACH_NICOLE