Soups, Stoups, Stews
(Recipe Collection)

11 Recipes Created by CIRRATX

Recipes in this Collection

Tortilla Soup
Very Good 4.8/5
(6 ratings)
Tortilla Soup

(Heat) Hot and a little bit spicy- Great on a cold night! And it's VERY easy!Submitted by PHATINDC

Carbs: 33.3g | Fat: 3.2g | Fiber: 3.1g | Protein: 23.9g | Calories: 259.5
This recipe has been marked private.
Slow Cooker Chicken Posole
Very Good 4.7/5
(9 ratings)
Slow Cooker Chicken Posole

A quick prep (20 minutes) for lunch or dinner. Cooking time: 3 hours on High, or 5 hours on Low.Submitted by K5GCM07

Carbs: 20.1g | Fat: 3.3g | Fiber: 3.2g | Protein: 13.8g | Calories: 165.7
No Play Spicy Chili
Incredible! 5.0/5
(6 ratings)
No Play Spicy Chili

This chili has some heat, but can be altered to not have heat. I created this recipe on the fly one day and it has been a smash hit with everyone who tried it. This chili has a nice blend of beans and tomatoes to balance it out. If made using the Desert Pepper XXX hot Habanero Pepper Sauce it will leave that burn so good feeling. For a not so spicy chili just omit the Desert Pepper. This recipe has room for adding ingredients or omitting ingredients. I usually season my ground beef as well. The ingredients list has my spices listed in it. Submitted by KANEORION

Carbs: 15.3g | Fat: 13g | Fiber: 5.4g | Protein: 14.5g | Calories: 233.8
Southwestern CHicken Soup
Incredible! 5.0/5
(2 ratings)
Southwestern CHicken Soup

I found this easy soup in the magazine, Light and TastySubmitted by STACYB15

Carbs: 23g | Fat: 5.8g | Fiber: 3.4g | Protein: 28.3g | Calories: 251.3
Green Chili Stew
Very Good 4.5/5
(2 ratings)
Green Chili Stew

Crock Pot - Comfort Food- cook for 6 hrs.

Carbs: 27.3g | Fat: 3.7g | Fiber: 2.1g | Protein: 15.2g | Calories: 208.8
Eggplant & Black Bean Stew
Very Good 4.8/5
(6 ratings)
Eggplant & Black Bean Stew

Submitted by KTHRNBRKS

Carbs: 30g | Fat: 4.6g | Fiber: 8.9g | Protein: 6.8g | Calories: 176.8
Green Tortilla Soup
Very Good 4.3/5
(3 ratings)
Green Tortilla Soup

I have never served this to anyone that didn't ask for the recipe after. This is a light soup that doesn't taste light. It is very filling, very little fat and FULL of fiber. Submitted by KIKIBUGT

Carbs: 18.6g | Fat: 1.9g | Fiber: 5g | Protein: 17.9g | Calories: 159.4
Chipolte chicken and Wild Rice stoup
Very Good 4.8/5
(6 ratings)
Chipolte chicken and Wild Rice stoup

This is the perfect soup for a cold day. Low fat with lots of flavor!Submitted by LOSUNS

Carbs: 27.5g | Fat: 2.6g | Fiber: 5.4g | Protein: 14.9g | Calories: 187.2
Lentil & Wheatberry Stoup
(no ratings)
Lentil & Wheatberry Stoup

Hearty vegetarian stoup utilizing wheatberries as the grain.
Note: After the stoup has been on for 8 hrs or so I add water and let it "cook" in the crockpot for another couple of hours. The lentils and wheatberries absorb virtually all the 4 cups of stock by this time.Submitted by CIRRATX

Carbs: 62.4g | Fat: 1.3g | Fiber: 17.6g | Protein: 15.9g | Calories: 310
Super Miso Soup
Very Good 4.1/5
(22 ratings)
Super Miso Soup

This simple, hearty miso soup is full of superfoods like quinoa, kale, and turmeric, a powerful anti-inflammatory spice. Submitted by STEPFANIER

Carbs: 32g | Fat: 8.6g | Fiber: 6.7g | Protein: 14.6g | Calories: 247.6
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