SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

gerts cookbook

(12 Recipes) Created by BRATT21

Recipes in this Collection

One-Pan Chicken Parmesan
Very Good 4.6/5
(401 ratings)

A quick and easy version of an Italian classic that can be finished in the oven or on the stove.

Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
Potato flake fried chicken
Very Good 4.2/5
(223 ratings)

Submitted by SPICEAHOLIC

Carbs: 12.2g | Fat: 7.6g | Fiber: 0g | Protein: 35.2g | Calories: 265.2
Good 3.8/5
(69 ratings)

Sweet treat for dessert, or at any time of the day.

Carbs: 21.2g | Fat: 3.2g | Fiber: 2.5g | Protein: 3.6g | Calories: 123.5
Banana Raisin Muffins
Very Good 4.3/5
(226 ratings)

Bake these over the weekend, and enjoy throughout the week for breakfast or a snack.

Carbs: 46.2g | Fat: 9.5g | Fiber: 4.9g | Protein: 5.1g | Calories: 276.5
Easy Slow Cooker Beef and Mushrooms
Very Good 4.4/5
(336 ratings)

Easy crock pot meal. Tastes great over brown rice (not included in calorie count).

Submitted by -AMANDA79-

Carbs: 12.4g | Fat: 6g | Fiber: 1.7g | Protein: 26.9g | Calories: 214
Very Good 4.3/5
(19 ratings)

From the Biggest Loser Families Cookbook

Submitted by TWOBEESINLOVE

Carbs: 10.5g | Fat: 0.1g | Fiber: 2.9g | Protein: 1.5g | Calories: 43.9
Yummy Baked Onion Dip
Very Good 4.6/5
(9 ratings)

This delicious dip comes from a recipe I tweaked to make it lower in fat and calories. My family gobbled this up at a recent holiday party!

Submitted by BETHPROVERBS31

Carbs: 3.1g | Fat: 3.7g | Fiber: 0.4g | Protein: 2.9g | Calories: 57.1
Oreo Cream Dessert
Very Good 4.4/5
(292 ratings)

A simple sweet treat that's sure to impress!

Submitted by LADYBUGJAMI

Carbs: 19.2g | Fat: 1.2g | Fiber: 0.3g | Protein: 2.4g | Calories: 119.5
Incredible! 5.0/5
(1 rating)

Submitted by KINGSKIDS4

Carbs: 13.2g | Fat: 1g | Fiber: 1g | Protein: 1.4g | Calories: 65.7
Incredible! 5.0/5
(3 ratings)

This isn't very healthy, but it's VERY good, especially as French toast! Feel free to modify to make it healthier.

Submitted by TAMOSQUITO

Carbs: 33.1g | Fat: 7.4g | Fiber: 2.3g | Protein: 3.5g | Calories: 209.2
Red Velvet Mini Cakes
Very Good 4.7/5
(3 ratings)

These mini cakes are perfect for any holiday celebration!

Submitted by SUGAR_BUM_BUM

Carbs: 19.6g | Fat: 3.1g | Fiber: 0.8g | Protein: 3.2g | Calories: 112.4
Very Good 4.5/5
(2 ratings)

A creamy sauce for pasta.

Equipment needed:
Blender

Submitted by SUEHERM

Carbs: 10.1g | Fat: 4.1g | Fiber: 1.8g | Protein: 2.8g | Calories: 87
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=81111