Diabetic Lunch and Dinner (5 protein, 1 Carb, 1 Fat)
(Recipe Collection)

17 Recipes Created by JBAILEY6141

Recipes in this Collection

Tasty Fat Burning Chili
(no ratings)
Tasty Fat Burning Chili

4 Protein, 2 Carbs, 4 FatsSubmitted by JBAILEY6141

Carbs: 34.7g | Fat: 20.1g | Fiber: 11.4g | Protein: 32.3g | Calories: 428.8
Gorgonzola Mushroom Steak with Broiled Tomatoes
(no ratings)
Gorgonzola Mushroom Steak with Broiled Tomatoes

5 Proteins, 1 Carb, 5 FatsSubmitted by JBAILEY6141

Carbs: 8.2g | Fat: 26.7g | Fiber: 1.6g | Protein: 40.1g | Calories: 433.2
Chicken Parmesan with Green Bean Casserole
(no ratings)
Chicken Parmesan with Green Bean Casserole

5 Proteins, 1.5 Carbs, 2 FatsSubmitted by JBAILEY6141

Carbs: 21.5g | Fat: 9.3g | Fiber: 3.9g | Protein: 35.6g | Calories: 317
MAKEOVER: Sesame Chicken (by JBAILEY6141)
(no ratings)
MAKEOVER: Sesame Chicken (by JBAILEY6141)

5 Protein, 1 Carb, 3.5 Fat
Submitted by JBAILEY6141

Carbs: 12.6g | Fat: 18g | Fiber: 3.9g | Protein: 30.8g | Calories: 328
MAKEOVER: White Chicken Chili (by JBAILEY6141)
(no ratings)
MAKEOVER: White Chicken Chili (by JBAILEY6141)

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.
Submitted by JBAILEY6141

Carbs: 22.2g | Fat: 9.7g | Fiber: 5.1g | Protein: 27g | Calories: 279.4
Lowfat Cheeseburger Pie
Very Good 4.3/5
(480 ratings)
Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by TXCYNDI

Carbs: 10.7g | Fat: 4.5g | Fiber: 0.3g | Protein: 21.2g | Calories: 166.5
Chicken and Broccoli Casserole
Very Good 4.1/5
(841 ratings)
Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Tuna Casserole
(no ratings)
Tuna Casserole

Submitted by JBAILEY6141

Carbs: 14.2g | Fat: 45.5g | Fiber: 5.9g | Protein: 42.1g | Calories: 617.6
Zucchini Spaghetti (Zoodles!) & Meatballs
(no ratings)
Zucchini Spaghetti (Zoodles!) & Meatballs

Submitted by JBAILEY6141

Carbs: 20g | Fat: 3.7g | Fiber: 7g | Protein: 7.2g | Calories: 341.3
Green
(no ratings)
Green "Enchilada" Turkey Skillet Dinner

Submitted by JBAILEY6141

Carbs: 9.4g | Fat: 25.9g | Fiber: 2.4g | Protein: 37.5g | Calories: 417.5
Dinner Plate Pizza
(no ratings)
Dinner Plate Pizza

Submitted by JBAILEY6141

Carbs: 17.6g | Fat: 52.9g | Fiber: 2.5g | Protein: 52.1g | Calories: 768.1
Mango + Avocado Salsa on Pan-Seared Salmon
(no ratings)
Mango + Avocado Salsa on Pan-Seared Salmon

Submitted by JBAILEY6141

Carbs: 23.1g | Fat: 25.1g | Fiber: 6.2g | Protein: 36.6g | Calories: 461.1
Asian Cauliflower Fried Rice
(no ratings)
Asian Cauliflower Fried Rice

Submitted by JBAILEY6141

Carbs: 17.1g | Fat: 10.8g | Fiber: 6.1g | Protein: 16.1g | Calories: 215.2
Meatloaf
(no ratings)
Meatloaf

Submitted by JBAILEY6141

Carbs: 9.9g | Fat: 18.8g | Fiber: 0.5g | Protein: 39.1g | Calories: 366.4
Tuna Muffins
(no ratings)
Tuna Muffins

Submitted by JBAILEY6141

Carbs: 0.7g | Fat: 5.3g | Fiber: 0.1g | Protein: 15.5g | Calories: 112.1
Fiesta Cabbage
(no ratings)
Fiesta Cabbage

Submitted by JBAILEY6141

Carbs: 23.7g | Fat: 31.2g | Fiber: 5.5g | Protein: 14.4g | Calories: 424
MEATY EGGPLANT LASAGNA
(no ratings)
MEATY EGGPLANT LASAGNA

Submitted by JBAILEY6141

Carbs: 13.5g | Fat: 32.6g | Fiber: 3.9g | Protein: 28.6g | Calories: 464.2
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