Space_Cadet's Recipes
(Recipe Collection)

39 Recipes Created by SPACE_CADET

Recipes in this Collection

Rotini with Steamed Vegetables
Very Good 4.1/5
(78 ratings)
Rotini with Steamed Vegetables

A healthy dose of vitamin C comes with this dish.

Carbs: 51.8g | Fat: 5.1g | Fiber: 5.5g | Protein: 8.4g | Calories: 280.1
Potato flake fried chicken
Very Good 4.2/5
(224 ratings)
Potato flake fried chicken

Submitted by SPICEAHOLIC

Carbs: 12.2g | Fat: 7.6g | Fiber: 0g | Protein: 35.2g | Calories: 265.2
Practically Cheesecake
Very Good 4.5/5
(196 ratings)
Practically Cheesecake

This is a yummy dessert or snack that I have when I am craving something sweet. Submitted by AUTCODJADCAL

Carbs: 22g | Fat: 1.4g | Fiber: 0.4g | Protein: 7.8g | Calories: 133.2
Mexican Crock Pot Chicken
Very Good 4.5/5
(326 ratings)
Mexican Crock Pot Chicken

A tasty, spicy meal with only 10 minutes of prep time!Submitted by REGNETS03

Carbs: 27.5g | Fat: 4.2g | Fiber: 7.1g | Protein: 24.7g | Calories: 247.9
Broiled Tilapia Parmesan
Very Good 4.6/5
(313 ratings)
Broiled Tilapia Parmesan

This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.Submitted by LEXIBELLE715

Carbs: 1.4g | Fat: 8.5g | Fiber: 0g | Protein: 48.5g | Calories: 275.2
chicken enchilada casarole
Very Good 4.1/5
(132 ratings)
chicken enchilada casarole

Yummy healthy enchiladasSubmitted by JOEMELEAGLES

Carbs: 24.4g | Fat: 4.7g | Fiber: 3.4g | Protein: 10.7g | Calories: 179.2
One-Pan Chicken Parmesan
Very Good 4.6/5
(401 ratings)
One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
Simple Salmon Patties
Very Good 4.3/5
(178 ratings)
Simple Salmon Patties

Need a fast, easy dinner? Make these simple salmon patties. Pair them with rice topped with black beans or cheese grits and spinach.Submitted by JANEINE

Carbs: 10.5g | Fat: 7.8g | Fiber: 1.8g | Protein: 25.8g | Calories: 216.8
Lowfat Cheeseburger Pie
Very Good 4.3/5
(483 ratings)
Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by TXCYNDI

Carbs: 10.7g | Fat: 4.5g | Fiber: 0.3g | Protein: 21.2g | Calories: 166.5
Crispy Ranch Chicken
Very Good 4.5/5
(664 ratings)
Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by 2BHOTT

Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 34.4g | Calories: 232
Tortilla Soup
Very Good 4.7/5
(6 ratings)
Tortilla Soup

Delicious Tortilla SoupSubmitted by MLUDKE22

Carbs: 39.1g | Fat: 28.6g | Fiber: 10.7g | Protein: 31.3g | Calories: 520.8
clk's shepherds pie
Incredible! 5.0/5
(2 ratings)
clk's shepherds pie

Submitted by CLKENEALY

Carbs: 21.7g | Fat: 14.4g | Fiber: 4.6g | Protein: 26.1g | Calories: 311.4
Kid friendly chili
Very Good 4.7/5
(9 ratings)
Kid friendly chili

This chili is not too spicy. The chili powder makes the flavor smokey, not spicy. My rugrats love it, and beans have a HUGE amount of iron...good for rugrats and parents a like.Submitted by NURSEMEL4

Carbs: 23.4g | Fat: 8.6g | Fiber: 5.9g | Protein: 12.2g | Calories: 209.7
Peachy Chicken
Very Good 4.4/5
(28 ratings)
Peachy Chicken

A recipe my mom passed on to me, not sure where it came from, but it is yummy! Goes well over rice, and makes great leftovers-- was moister the next day.Submitted by APRILDAWN678

Carbs: 15.1g | Fat: 8.1g | Fiber: 0.8g | Protein: 28.6g | Calories: 251.7
Barley & Cabbage Soup
(no ratings)
Barley & Cabbage Soup

Submitted by LORI2008

Carbs: 14.7g | Fat: 6.7g | Fiber: 3.4g | Protein: 14g | Calories: 172.4
Banana  Raspberry Smoothie
(no ratings)
Banana Raspberry Smoothie

My kids and I really enjoy having a smoothie with breakfast. It's a great energy and mental boost!Submitted by LORI2008

Carbs: 40.4g | Fat: 6.4g | Fiber: 9.7g | Protein: 21.1g | Calories: 286.8
Green Vegetable and Quinoa Soup
(no ratings)
Green Vegetable and Quinoa Soup

I found this recipe online, but I change a few ingredients to remove animal products and to make it my own.Submitted by LORI2008

Carbs: 19.5g | Fat: 2.6g | Fiber: 4.3g | Protein: 4.4g | Calories: 117
Spicy White Turkey Chili
(no ratings)
Spicy White Turkey Chili

Submitted by LORI2008

Carbs: 36.8g | Fat: 3g | Fiber: 10.6g | Protein: 23.9g | Calories: 264.4
Cinnamon Orange Pancakes
(no ratings)
Cinnamon Orange Pancakes

Submitted by LORI2008

Carbs: 30g | Fat: 1.2g | Fiber: 4.2g | Protein: 7g | Calories: 150.9
No Bake Chocolate Oatmeal Bars
(no ratings)
No Bake Chocolate Oatmeal Bars

My own experiment that resulted from my boyfriend buying "lite" shredded coconut when I needed regular for my "raw fudge". My kids gave it a "two thumbs up."Submitted by LORI2008

Carbs: 5.4g | Fat: 4.1g | Fiber: 1.5g | Protein: 1.9g | Calories: 72.5
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