SparkEyes Protein Salads
(Recipe Collection)

11 Recipes Created by SPARKEYES

Recipes in this Collection

Spicy Tuna Salad
(no ratings)
Spicy Tuna Salad

A decent snack food with a little bit of SpiceSubmitted by HSMITH109928

Carbs: 1.6g | Fat: 11.5g | Fiber: 0.1g | Protein: 20g | Calories: 182.8
Spicy Hummus Dip
Very Good 4.4/5
(53 ratings)
Spicy Hummus Dip

A healthy option for those of us who have put aside the Chip Dip!Submitted by TWICEAGAIN

Carbs: 15.5g | Fat: 7.3g | Fiber: 3.3g | Protein: 4.2g | Calories: 138.5
Avocado Egg Salad
(no ratings)
Avocado Egg Salad

This is from the Clean Eating magazineSubmitted by NVR2HEALTHY

Carbs: 7.5g | Fat: 4.6g | Fiber: 3.3g | Protein: 9g | Calories: 108.3
Chicken Citrus Salad
Very Good 4.3/5
(72 ratings)
Chicken Citrus Salad

Eat this as your main dish! A whole lotta salad.

Carbs: 23.4g | Fat: 3.9g | Fiber: 5.4g | Protein: 22.1g | Calories: 211.4
Quinoa Salad
(no ratings)
Quinoa Salad

Quick and easy chicken salad that has your good carbs and fiber included! Makes a great and hearty meal!Submitted by ANEWCARI

Carbs: 62.2g | Fat: 18.1g | Fiber: 7.1g | Protein: 35g | Calories: 547
Tuna Done Right
(no ratings)
Tuna Done Right

Tuna with Tofu MayoSubmitted by MONIQUEL86

Carbs: 8.7g | Fat: 3.4g | Fiber: 1.8g | Protein: 15.9g | Calories: 122.5
Protein
Very Good 4.0/5
(1 rating)
Protein "Salad"

My Mom used to make a salad with these ingredients when I was a kid. I was looking to add some "pizzaza" to my whey protein and decided to incorporate it into this salad. Dalish!Submitted by WRITINMYSTORY

Carbs: 9g | Fat: 4.9g | Fiber: 1.4g | Protein: 21.6g | Calories: 168.7
Quinoa, Black Bean and Mango Salad
Very Good 4.5/5
(2 ratings)
Quinoa, Black Bean and Mango Salad

Delicious main or side dish. Should be made with organic ingredients for best results.Submitted by 198WORSTED

Carbs: 64.8g | Fat: 4.7g | Fiber: 11.7g | Protein: 13.7g | Calories: 279.4
Joetta's Chile Lime Chicken Taco Salad for One
Incredible! 5.0/5
(6 ratings)
Joetta's Chile Lime Chicken Taco Salad for One

This salad is FULL of flavor and very nutritious.Submitted by ODYJAY

Carbs: 49.2g | Fat: 9.8g | Fiber: 11.2g | Protein: 31.5g | Calories: 394.1
A Model's Salad
Incredible! 5.0/5
(1 rating)
A Model's Salad

Submitted by *PBJMOMMY*

Carbs: 23.5g | Fat: 6.9g | Fiber: 4.4g | Protein: 42.9g | Calories: 329.2
Herbed Bulgur and Lentil Salad
Very Good 4.3/5
(203 ratings)
Herbed Bulgur and Lentil Salad

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.
Submitted by CHEF_MEG

Carbs: 21g | Fat: 7.1g | Fiber: 5.7g | Protein: 4.8g | Calories: 159.2
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