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SparkEyes Protein Salads

(11 Recipes) Created by SPARKEYES

Recipes in this Collection

(no ratings)

A decent snack food with a little bit of Spice

Submitted by HSMITH109928

Carbs: 1.6g | Fat: 11.5g | Fiber: 0.1g | Protein: 20g | Calories: 182.8
Very Good 4.4/5
(53 ratings)

A healthy option for those of us who have put aside the Chip Dip!

Submitted by TWICEAGAIN

Carbs: 15.5g | Fat: 7.3g | Fiber: 3.3g | Protein: 4.2g | Calories: 138.5
(no ratings)

This is from the Clean Eating magazine

Submitted by NVR2HEALTHY

Carbs: 7.5g | Fat: 4.6g | Fiber: 3.3g | Protein: 9g | Calories: 108.3
Very Good 4.3/5
(71 ratings)

Eat this as your main dish! A whole lotta salad.

Carbs: 23.4g | Fat: 3.9g | Fiber: 5.4g | Protein: 22.1g | Calories: 211.4
(no ratings)

Quick and easy chicken salad that has your good carbs and fiber included! Makes a great and hearty meal!

Submitted by ANEWCARI

Carbs: 62.2g | Fat: 18.1g | Fiber: 7.1g | Protein: 35g | Calories: 547
(no ratings)

Tuna with Tofu Mayo

Submitted by MONIQUEL86

Carbs: 8.7g | Fat: 3.4g | Fiber: 1.8g | Protein: 15.9g | Calories: 122.5
Very Good 4.0/5
(1 rating)

My Mom used to make a salad with these ingredients when I was a kid. I was looking to add some "pizzaza" to my whey protein and decided to incorporate it into this salad. Dalish!

Submitted by WRITINMYSTORY

Carbs: 9g | Fat: 4.9g | Fiber: 1.4g | Protein: 21.6g | Calories: 168.7
Very Good 4.5/5
(2 ratings)

Delicious main or side dish. Should be made with organic ingredients for best results.

Submitted by 198WORSTED

Carbs: 64.8g | Fat: 4.7g | Fiber: 11.7g | Protein: 13.7g | Calories: 279.4
Incredible! 5.0/5
(6 ratings)

This salad is FULL of flavor and very nutritious.

Submitted by ODYJAY

Carbs: 49.2g | Fat: 9.8g | Fiber: 11.2g | Protein: 31.5g | Calories: 394.1
Incredible! 5.0/5
(1 rating)

Submitted by *PBJMOMMY*

Carbs: 23.5g | Fat: 6.9g | Fiber: 4.4g | Protein: 42.9g | Calories: 329.2
Herbed Bulgur and Lentil Salad
Very Good 4.2/5
(195 ratings)

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.

Submitted by CHEF_MEG

Carbs: 21g | Fat: 7.1g | Fiber: 5.7g | Protein: 4.8g | Calories: 159.2
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