Sparking ideas for my kitchen
(Recipe Collection)

20 Recipes Created by SKOUET

Recipes in this Collection

Crispy Ranch Chicken
Very Good 4.5/5
(655 ratings)
Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by 2BHOTT

Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 34.4g | Calories: 232
Potato flake fried chicken
Very Good 4.2/5
(223 ratings)
Potato flake fried chicken

Submitted by SPICEAHOLIC

Carbs: 12.2g | Fat: 7.6g | Fiber: 0g | Protein: 35.2g | Calories: 265.2
Chocolate Chip Cookies
Very Good 4.1/5
(47 ratings)
Chocolate Chip Cookies

Healthy chocolate chip cookies? Yes, you read correctly. Check this recipe out!

Carbs: 18.2g | Fat: 4.1g | Fiber: 1g | Protein: 1.5g | Calories: 110.1
Chicken Tikka Masala
Very Good 4.1/5
(16 ratings)
Chicken Tikka Masala

broiled chicken in tomato curry sauceSubmitted by FLOWERGARDENNJ

Carbs: 26.6g | Fat: 14.6g | Fiber: 4.3g | Protein: 15.3g | Calories: 285.2
Asparagus,Mushroom,Broccoli soup
(no ratings)
Asparagus,Mushroom,Broccoli soup

This a very healthy vegetarian soupSubmitted by ANUPAM6492

Carbs: 9g | Fat: 0.5g | Fiber: 3.7g | Protein: 4.3g | Calories: 46.8
Authentic Butter Chicken
Very Good 4.8/5
(10 ratings)
Authentic Butter Chicken

I would love to take credit for this recipee but it belongs to my friend Jen who usues authentic spices directly from India, you can however purchase these spices at a specialty Indian store in your area.Submitted by JANNERS1980

Carbs: 9.9g | Fat: 13.6g | Fiber: 1.3g | Protein: 31g | Calories: 288.7
Out of this world Oatmeal chocolate chip cookie
Very Good 4.4/5
(5 ratings)
Out of this world Oatmeal chocolate chip cookie

This is the BEST oatmeal cookie I have ever made!Submitted by SBROWN071

Carbs: 9.9g | Fat: 5.2g | Fiber: 0.8g | Protein: 1.6g | Calories: 89
low-carb sugar-free peanut butter cookies
Very Good 4.4/5
(45 ratings)
low-carb sugar-free peanut butter cookies

You won't believe how close these low carb peanut butter cookies are to the real thing! Creamy & full of peanut butter flavor, they'll hit the spot for your sweet-tooth cravings! Submitted by RUTABAGA1017

Carbs: 3.1g | Fat: 8.1g | Fiber: 0.9g | Protein: 4.2g | Calories: 95.3
No-Bake Chocolate Peanut Butter Protein Bars
Very Good 4.5/5
(115 ratings)
No-Bake Chocolate Peanut Butter Protein Bars

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.Submitted by CTCLOUGH

Carbs: 12.8g | Fat: 11.1g | Fiber: 2g | Protein: 15.5g | Calories: 221
Applesauce Banana Bread
(no ratings)
Applesauce Banana Bread

Low fat, simple banana bread, using applesauce instead of butter.

Great for when your bananas go bad!Submitted by QWERTYZ13

Carbs: 17.2g | Fat: 0.6g | Fiber: 0.5g | Protein: 1.5g | Calories: 79.1
Chicken with Cheesy Mushroom Gravy
Very Good 4.6/5
(178 ratings)
Chicken with Cheesy Mushroom Gravy

This filling chicken and cheesy gravy dish is so simple to make, with only five ingredients. Serve with a green salad on the side. Submitted by MISSY_MAGOO

Carbs: 3.5g | Fat: 10.1g | Fiber: 0.1g | Protein: 31.2g | Calories: 236.6
Refried Black Beans
Incredible! 5.0/5
(5 ratings)
Refried Black Beans

They hit my nacho craving :)Submitted by LOTUS737

Carbs: 50.9g | Fat: 6.2g | Fiber: 17g | Protein: 18.9g | Calories: 325.4
Decadent Stuffed Tilapia
Very Good 4.5/5
(27 ratings)
Decadent Stuffed Tilapia

So extremely rich and creamy, you'll think you're eating 10 times the calories!!Submitted by BLOODYEYES

Carbs: 8.9g | Fat: 8g | Fiber: 0.2g | Protein: 32.8g | Calories: 243.6
Sweet Potato & Ginger Soup
Good 3.8/5
(33 ratings)
Sweet Potato & Ginger Soup

Submitted by PCREIGHTON

Carbs: 18.8g | Fat: 5.3g | Fiber: 2.6g | Protein: 3.2g | Calories: 132.5
peanut butter fudge protein bar (clean eating)
Very Good 4.3/5
(11 ratings)
peanut butter fudge protein bar (clean eating)

delicious homemade protein bar from clean eatingSubmitted by DIANEMARY126

Carbs: 13.5g | Fat: 14.1g | Fiber: 8.9g | Protein: 28g | Calories: 280.7
Crispy Crusted Baked Chicken Breasts
Very Good 4.6/5
(52 ratings)
Crispy Crusted Baked Chicken Breasts

Chicken breasts stay juicy and healthy as they are baked rather than fried.Submitted by SWTSWT

Carbs: 14.2g | Fat: 5g | Fiber: 1g | Protein: 30.1g | Calories: 230.7
Avocado Hummus
Very Good 4.1/5
(30 ratings)
Avocado Hummus

A great dip for chopped vegetables or pita wedges.Submitted by LEDANSER

Carbs: 32.5g | Fat: 8.1g | Fiber: 7.4g | Protein: 8.3g | Calories: 227.9
Chicken Bacon Roll-ups
Very Good 4.3/5
(10 ratings)
Chicken Bacon Roll-ups

A bit time-consuming, but great for appetizers or a meal.Submitted by ELBRIES

Carbs: 1.9g | Fat: 6.9g | Fiber: 0.5g | Protein: 31.4g | Calories: 203.3
Roasted Corn and Pepper Soup
Very Good 4.1/5
(89 ratings)
Roasted Corn and Pepper Soup

This is a great recipe when the garden is overflowing. Submitted by CHEF_MEG

Carbs: 17.3g | Fat: 0.8g | Fiber: 3.3g | Protein: 2.7g | Calories: 77.3
Chicken Satay with Vegetables
Very Good 4.2/5
(161 ratings)
Chicken Satay with Vegetables

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion! Submitted by CHEF_MEG

Carbs: 13.3g | Fat: 11.1g | Fiber: 3.7g | Protein: 22.5g | Calories: 237.7
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