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Fast 500 recipe book

This collection is for people following fasting plans, having 500 calories a Fast Day (women) & 600 (men).These recipes are ideas for lunches & dinners on our fasting days. Send me a link to your fave 200-250 calorie meal recipes & I'll add them here.

(10 Recipes) Created by FIFIFRIZZLE

Recipes in this Collection

Roasted Beet Salad
Very Good 4.4/5
(172 ratings)

Cookbook creator says: A filling lunch to make ahead?

Submitted by CHEF_MEG

Carbs: 14g | Fat: 14.4g | Fiber: 4.2g | Protein: 5g | Calories: 201.3
5 Ingredient Soup
Very Good 4.6/5
(418 ratings)

Cookbook creator says: Filling and nutritious, and so quick to make. One of my DH's favorite soups.

Submitted by KITKATK

Carbs: 24.9g | Fat: 0.6g | Fiber: 7.6g | Protein: 7.3g | Calories: 128
(no ratings)

Cookbook creator says: Only 100 calories and takes about 2 minutes to make. A warming soup.

Submitted by FIFIFRIZZLE

Carbs: 9.8g | Fat: 2.2g | Fiber: 0.9g | Protein: 17.3g | Calories: 109.2
(no ratings)

These 'vegetable noodles' are a great replacement for noodles or pasta. Steam or stirfry until soft enough to carry your sauce.

Submitted by FIFIFRIZZLE

Carbs: 5.8g | Fat: 0.3g | Fiber: 1.4g | Protein: 1.3g | Calories: 40.6
Very Good 4.7/5
(3 ratings)

Cookbook creator says: You can season this with onion or garlic flakes, paprika, tumeric; whatever spices you care to add.

Submitted by AMY5556

Carbs: 5.5g | Fat: 0.2g | Fiber: 2.6g | Protein: 2.1g | Calories: 26.3
(no ratings)

Cookbook creator says: Makes 4 big cups at about 80 calories a cup.

Submitted by FIFIFRIZZLE

Carbs: 51.5g | Fat: 6.8g | Fiber: 12g | Protein: 23.5g | Calories: 334.8
Slow Cooker Salsa Chicken
Very Good 4.5/5
(436 ratings)

Cookbook creator says: Served with cauliflower rice, this is a winner!

Submitted by CHEF_MEG

Carbs: 7.3g | Fat: 4.1g | Fiber: 2.1g | Protein: 27.2g | Calories: 177.5
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(445 ratings)

Cookbook creator says: Delicious with fish

Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
Spring Rolls
(no ratings)

Cookbook creator says: Add mint for a real treat.

Carbs: 31.9g | Fat: 0.9g | Fiber: 2.2g | Protein: 4.5g | Calories: 122.6
Fruit Kabobs with Coconut Yogurt Dip
Very Good 4.4/5
(69 ratings)

Cookbook creator says: 42 calories per kebab

Submitted by CHEF_MEG

Carbs: 8.9g | Fat: 0.4g | Fiber: 1.2g | Protein: 0.9g | Calories: 40
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