Jacqualine's Recipe Book

Jacqualine's Recipe Book
(Recipe Collection)

15 Recipes Created by JACQUALINEG

Tried and True recipe's!
My whole family loves these. They are either handed down from family or eaten by all in my family without those dreaded words, "Why do we have to eat your diet food?" ENJOY!!

Recipes in this Collection

Creamy Rotini & Salmon
Very Good 4.5/5
(2 ratings)
Creamy Rotini & Salmon

Found on the pages of Family Circle. You can use a different rotini pasta depending on your likes. Submitted by JACQUALINEG

Carbs: 65.2g | Fat: 13g | Fiber: 9.6g | Protein: 30.9g | Calories: 491.9
Crock pot Beef over Noodles
(no ratings)
Crock pot Beef over Noodles






Submitted by JACQUALINEG

Carbs: 9.2g | Fat: 7.6g | Fiber: 1g | Protein: 32.9g | Calories: 240.9
Home Made Vegetable Soup
(no ratings)
Home Made Vegetable Soup

Submitted by JACQUALINEG

Carbs: 8.2g | Fat: 0.4g | Fiber: 2.8g | Protein: 2.2g | Calories: 39.3
My Grandpa's
(no ratings)
My Grandpa's "Soup is not a meal" Soup!

This is my grandpa's version of ministrone soup. this is NOT SOUP!Submitted by JACQUALINEG

Carbs: 79.1g | Fat: 4g | Fiber: 12.2g | Protein: 14.1g | Calories: 410.1
Unbreaded Chicken Parmesan
(no ratings)
Unbreaded Chicken Parmesan

Feel free to use the sauce for any italian dish!
We are not breading the chicken for this one but don't worry, the whole family will enjoy(promise)Submitted by JACQUALINEG

Carbs: 74.6g | Fat: 7.5g | Fiber: 12.6g | Protein: 46.1g | Calories: 538.6
Seasoned Mashed Potatoes
(no ratings)
Seasoned Mashed Potatoes

My family loves this one and it is so easy to make!Submitted by JACQUALINEG

Carbs: 33g | Fat: 0.3g | Fiber: 2.6g | Protein: 4.4g | Calories: 144.1
Homemade Pear Nectar
Very Good 4.0/5
(1 rating)
Homemade Pear Nectar

REMEMBER...THIS IS ACTUALLY LESS CALORIES BECAUSE YOU ARE ONLY SAVING THE LIQUID!
I used this to make lowfat pear bread. It took a little longer, but it was worth it!Submitted by JACQUALINEG

Carbs: 21.3g | Fat: 0.2g | Fiber: 1.5g | Protein: 0.3g | Calories: 81.7
Egg & Cheese Muffin
(no ratings)
Egg & Cheese Muffin

I am putting this out because I need to see what my calorie intake is for this. Try it! My Kids love this! My daughter even takes this to work and reheats for later eating! It doesn't get any easier than this!Submitted by JACQUALINEG

Carbs: 25.5g | Fat: 9.9g | Fiber: 8g | Protein: 17.3g | Calories: 240.3
Homemade English Muffins
Incredible! 5.0/5
(15 ratings)
Homemade English Muffins

This recipe makes 24 muffins. The cost at the time I made them was 1.07 (1/19/09) for the whole batch. They are delicious.Submitted by KITCORPS

Carbs: 17.9g | Fat: 1.3g | Fiber: 0.6g | Protein: 2.9g | Calories: 96.2
Old English Apple Pie
Very Good 4.5/5
(15 ratings)
Old English Apple Pie

More cake than pie, I found this recipe in an old Kansas Cookbook I picked up before moving to the UK. This recipe most resembles a traditional English Eve's pudding. Submitted by NAN_LT

Carbs: 29.1g | Fat: 5.8g | Fiber: 1.3g | Protein: 3.2g | Calories: 175.1
Quick Chocolate Oatmeal bars
(no ratings)
Quick Chocolate Oatmeal bars

This is a quick and easy treat that satisfies me when I start 'jonesing' for something sweet and filling. It takes about 5 minutes to put together. Again, I wouldn't suggest a steady diet of this but once in a while we need to indulge ourselves, don't you think?Submitted by OTWTEACHER

Carbs: 20.1g | Fat: 4.8g | Fiber: 0.1g | Protein: 1.7g | Calories: 127
Quick Tuna Pasta
(no ratings)
Quick Tuna Pasta

Submitted by QUALLS1986

Carbs: 44.5g | Fat: 9.1g | Fiber: 5.3g | Protein: 31.1g | Calories: 388.3
Ham/Potato Gratin---crockpot/slowcooker
(no ratings)
Ham/Potato Gratin---crockpot/slowcooker

Submitted by UVAFEATHER

Carbs: 27.4g | Fat: 17.2g | Fiber: 3g | Protein: 21.2g | Calories: 345.3
asparagus, spinach, sundried tomato, chicken and pasta
Very Good 4.4/5
(23 ratings)
asparagus, spinach, sundried tomato, chicken and pasta

Submitted by BLONDEGIRL10

Carbs: 37.3g | Fat: 4.6g | Fiber: 4.8g | Protein: 23.8g | Calories: 284.1
salmon pattie
(no ratings)
salmon pattie

I used this to see my calorie intake for the patties we make at home! Your calorie count varies on bread crumb use and amount of crisco needed to fry both sides! This is one seving from a can that has 7 servings!Submitted by JACQUALINEG

Carbs: 20g | Fat: 18.4g | Fiber: 1.2g | Protein: 18.6g | Calories: 323.9
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