Dishes Ga
(Recipe Collection)

19 Recipes Created by VALSON

Recipes in this Collection

Shrimp Stir-fry
Very Good 4.2/5
(9 ratings)
Shrimp Stir-fry

This is a great twist to the usual stir-fry and always a big hit!Submitted by MOMMIE2E

Carbs: 49.3g | Fat: 2.5g | Fiber: 3.8g | Protein: 17.2g | Calories: 289
Vegan Bruschetta
Very Good 4.4/5
(34 ratings)
Vegan Bruschetta

A simple tasty italian appetizerSubmitted by LADYSITH13

Carbs: 15.6g | Fat: 1.1g | Fiber: 0.9g | Protein: 2.7g | Calories: 84.1
Bruschetta Chicken
Very Good 4.7/5
(29 ratings)
Bruschetta Chicken

Marinated chicken breasts covered with a mixture of tomatoes, shredded mozzarella, and fresh basil.Submitted by KAM1973

Carbs: 4.1g | Fat: 8.1g | Fiber: 0.4g | Protein: 58.5g | Calories: 338.4
Coach Nicole's Fresh & Skinny Guacamole
Very Good 4.5/5
(296 ratings)
Coach Nicole's Fresh & Skinny Guacamole

Cucumbers give this guacamole a refreshing flavor while also cutting the calories in each serving. Submitted by COACH_NICOLE

Carbs: 4.7g | Fat: 6.7g | Fiber: 3.1g | Protein: 1g | Calories: 76.4
Honey Chicken Kabobs
Very Good 4.1/5
(51 ratings)
Honey Chicken Kabobs

Use any veggies that are fresh and in season in this simple summer recipe.Submitted by KARRI25

Carbs: 14.7g | Fat: 5.6g | Fiber: 2g | Protein: 24g | Calories: 201.6
Mock Wendy's Frosty
Very Good 4.4/5
(64 ratings)
Mock Wendy's Frosty

Delicious, low-cal drink I found on a forum for moments when you want chocolate. I will be drinking this even after I reach my goal. It is that good.Submitted by SERMAGRA

Carbs: 14.3g | Fat: 0.4g | Fiber: 0.7g | Protein: 5.1g | Calories: 65.6
Lemon Pepper Cornish Hen
(no ratings)
Lemon Pepper Cornish Hen

This is a nice easy to make meal whether it be for one or 8.Submitted by SYMMIE

Carbs: 0g | Fat: 50g | Fiber: 0g | Protein: 24.4g | Calories: 545.5
Black Beans and Brown Rice
Very Good 4.3/5
(85 ratings)
Black Beans and Brown Rice

A simple, hearty meat-free meal. Pair with a green salad, and dinner is ready.Submitted by CHEF_MEG

Carbs: 45.6g | Fat: 1.5g | Fiber: 7.6g | Protein: 8.8g | Calories: 213.1
Chicken Stir Fry with Vegetables and Brown Rice
Very Good 4.3/5
(106 ratings)
Chicken Stir Fry with Vegetables and Brown Rice

I love to eat this when i'm craving Chinese food but dont want all the extra caloriesSubmitted by BEACHBODYREADY

Carbs: 70.1g | Fat: 3g | Fiber: 11.1g | Protein: 21.7g | Calories: 387.7
Yellow Cake in a Mug
Very Good 4.3/5
(33 ratings)
Yellow Cake in a Mug

Until now I've only seen chocolate cake in a mug recipes, and so I figured I'd put one up for those who just don't like chocolate. Also, this recipe can be modified and you can add in anything that you want to.Submitted by DELILLE

Carbs: 16.1g | Fat: 5.6g | Fiber: 0.2g | Protein: 1.3g | Calories: 123
Slow Cooker Rotisserie Chicken
Very Good 4.1/5
(38 ratings)
Slow Cooker Rotisserie Chicken

Those rotisserie chickens from the supermarket are a busy cook's best friend. When you have time to plan ahead, make your own--in your slow cooker! Submitted by CHEF_MEG

Carbs: 2.9g | Fat: 11.9g | Fiber: 1.2g | Protein: 41.7g | Calories: 277.8
Runner's Oatmeal Blueberry Pancakes
Very Good 4.5/5
(77 ratings)
Runner's Oatmeal Blueberry Pancakes

Quick and easy healthy and clean pancakes that taste totally indulgent! Top with your favorite fruit, spreads, nuts or nut butters for extra carbs and fat!

Submitted by MISSJCISRUNNING

Carbs: 18.8g | Fat: 1g | Fiber: 2g | Protein: 5.8g | Calories: 104.8
A Slimmer Slice: Fresh Tomato & Chicken Pizza
Very Good 4.0/5
(30 ratings)
A Slimmer Slice: Fresh Tomato & Chicken Pizza

This low-cal pizza recipe gives you the ooey-gooey taste you love -- without the fat. From Fitness MagazineSubmitted by FITNESSMAGAZINE

Carbs: 24.1g | Fat: 3.2g | Fiber: 2.4g | Protein: 10.8g | Calories: 180.8
Skinny Shrimp Pot Stickers
Very Good 4.3/5
(13 ratings)
Skinny Shrimp Pot Stickers

We swapped shrimp for crab in this Chinese takeout favorite to save sodium and money, but we didn't skimp on flavor!Submitted by CHEF_MEG

Carbs: 11.4g | Fat: 4g | Fiber: 0.2g | Protein: 6.2g | Calories: 108.1
Blueberry Flax Microwave Muffin
Very Good 4.0/5
(68 ratings)
Blueberry Flax Microwave Muffin

Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed. Enjoy!Submitted by REBECCAFRIEDMAN

Carbs: 11.9g | Fat: 9.6g | Fiber: 9g | Protein: 9.2g | Calories: 160.1
Soft-Serve Banana 'Ice Cream'
Very Good 4.5/5
(681 ratings)
Soft-Serve Banana 'Ice Cream'

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!
Submitted by STEPFANIER

Carbs: 27g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.3g | Calories: 105.4
mmm...Blueberry  Muffins
Very Good 4.2/5
(95 ratings)
mmm...Blueberry Muffins

mmm...mmm... goodSubmitted by LEPRECHAUN0610

Carbs: 15.9g | Fat: 0.3g | Fiber: 2.4g | Protein: 2.8g | Calories: 71.1
Red Velvet Cupcake
Good 3.7/5
(3 ratings)
Red Velvet Cupcake

Calorie cut from the originalSubmitted by MACHELLE74

Carbs: 11.9g | Fat: 0.8g | Fiber: 1g | Protein: 2.2g | Calories: 64
Pina Colada Cupcakes
Incredible! 5.0/5
(11 ratings)
Pina Colada Cupcakes

A deliciously moist cupcake. Great on their own, but better with rum cream cheese frosting!Submitted by LCMOREO

Carbs: 11g | Fat: 2.6g | Fiber: 0.2g | Protein: 0.9g | Calories: 71.1
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