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(9 Recipes) Created by SMURF72

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

Maybe not the best use of your calories but sometimes you need a treat!

Submitted by FORSAY

Carbs: 32.8g | Fat: 4g | Fiber: 1.6g | Protein: 3.3g | Calories: 173.8
Yellow Cake in a Mug
Very Good 4.3/5
(32 ratings)

Until now I've only seen chocolate cake in a mug recipes, and so I figured I'd put one up for those who just don't like chocolate. Also, this recipe can be modified and you can add in anything that you want to.

Submitted by DELILLE

Carbs: 16.1g | Fat: 5.6g | Fiber: 0.2g | Protein: 1.3g | Calories: 123
(no ratings)

Submitted by SMURF72

Carbs: 47g | Fat: 12.2g | Fiber: 1.6g | Protein: 2.4g | Calories: 282.1
Low-Sugar Chocolate-Cheesecake Protein Pudding
Good 3.8/5
(25 ratings)

This dessert is to die for and can be made with so many different flavors. Try chocolate, vanilla, pistachio—the sky's the limit! Plus, it has 19 grams of protein in just one serving!

Submitted by CHERRYDOLL

Carbs: 12.8g | Fat: 1.5g | Fiber: 0.8g | Protein: 19.3g | Calories: 143.3
Single Serving Cookie
Very Good 4.7/5
(23 ratings)

For when you're REALLY craving something fresh-baked and sweet, but know you don't have the will power to leave the rest of the batch alone. Makes one decent-sized cookie.

Submitted by TEMPESTE

Carbs: 26.6g | Fat: 8g | Fiber: 0.4g | Protein: 2.3g | Calories: 185.8
Very Good 4.5/5
(38 ratings)

Submitted by OHANAMAMA

Carbs: 1.5g | Fat: 14.5g | Fiber: 0g | Protein: 4.4g | Calories: 165.7
(no ratings)

topping for toast or stir into coffee

Submitted by SMURF72

Carbs: 7.7g | Fat: 0g | Fiber: 0.3g | Protein: 0g | Calories: 28.9
(no ratings)

Submitted by SMURF72

Carbs: 43.5g | Fat: 4.7g | Fiber: 0.8g | Protein: 2.6g | Calories: 205.4
(no ratings)

Submitted by SMURF72

Carbs: 26.4g | Fat: 12g | Fiber: 1g | Protein: 21.3g | Calories: 320
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