SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 
Lighter Tastes from Mississippi by The Accidental Cook!

Lighter Tastes from Mississippi by The Accidental Cook!

This cookbook will take favorite dishes from the Gulf Coast of Mississippi and give them a lighter twist! Gumbo, shrimp, jambalaya, and that all time southern favorite Fried Chicken! Now I didn't learn these by Accident. I call myself the accidental cook because, well, I'm not all that graceful!

(8 Recipes) Created by MSHEBERT

Recipes in this Collection

Eggplant Primavera
Incredible! 5.0/5
(3 ratings)

A wonderful vegetarian main dish for lunch or dinner. Or it can be served as a vegetable side dish with meat or pasta. Add sliced cucumbers and tomatoes for a complete meal.

Submitted by MSHEBERT

Carbs: 17.1g | Fat: 2.7g | Fiber: 4.9g | Protein: 3.8g | Calories: 99.6
Delicious 15 Bean and Turkey Sausage Soup
Very Good 4.0/5
(1 rating)

This 15 Bean recipe can be made with either Cajun spice pack, or the plain, with salt and pepper to taste. It can be made in a crockpot (soak beans overnight, or at least 6 hours, first), or cooked on top of the stove. Eat as a main course soup OR SERVE OVER RICE, like a true cajun would! My husband eats ALL beans over rice!

Submitted by MSHEBERT

Carbs: 16.6g | Fat: 4.3g | Fiber: 12.2g | Protein: 15.4g | Calories: 222.7
(no ratings)

Cookbook creator says: Here in Mississippi, red beans & rice is a standard "Monday special." Something women put on the stove to simmer on the traditional wash day of yesteryear. Now, we have washing machines & dryers. But there's nothing like coming home after a hard day @ the office to the delicious aroma of red beans!

Submitted by MSHEBERT

Carbs: 25.6g | Fat: 3g | Fiber: 5.1g | Protein: 11.5g | Calories: 188.5
I'm-So-Stuffed Bell Peppers
(no ratings)

Cookbook creator says: So yummy and filling, you'll feel like you've come to mamma's for dinner :)

Submitted by MSHEBERT

Carbs: 17.8g | Fat: 13.5g | Fiber: 3.1g | Protein: 16.5g | Calories: 258.8
Chicken Stuffed Eggplant
Incredible! 5.0/5
(1 rating)

This delicious eggplant dish is savory, and filling, but not heavy, and it's a great way to use this summer vegetable.
This recipe can be made very quickly using a skillet and the microwave. The oven could be used for the final step to provide a more "roasted" and browned appearance, but either way it still tastes good! In the summer, using the microwave helps keep the kitchen cooler, and that is the way I show it in the picture. Alternatively, the eggplant could be peeled, and this recipe would make a wonderful casserole supper dish!

Submitted by MSHEBERT

Carbs: 6.7g | Fat: 9.4g | Fiber: 1.3g | Protein: 27.1g | Calories: 229.4
Very Good 4.0/5
(2 ratings)

A flourless Chocolate Cake using pecans

Submitted by MSHEBERT

Carbs: 12.6g | Fat: 35.9g | Fiber: 10g | Protein: 6.7g | Calories: 354.8
Paula Deen's Dark Rum Pecan Pie (1/8th pie)
(no ratings)

Cookbook creator says: While this is not a Lighter taste recipe, I will experiment with it, and come up with one that tastes like this, but with less calories, fat and sugar! Wish me luck, because this one is SOOOO good!

Submitted by MSHEBERT

Carbs: 54.1g | Fat: 32.6g | Fiber: 3.6g | Protein: 6.9g | Calories: 525.6
(no ratings)

Cookbook creator says: For a little cajun flair sprinkle a little Tony's seasoning on the chicken before flouring and shake a drop or two of Louisiana Hot Sauce on the mushroom/artichoke wine sauce!

Submitted by MSHEBERT

Carbs: 10.9g | Fat: 13.8g | Fiber: 4.1g | Protein: 23.6g | Calories: 283.5
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=81241