Favorite Recipes for Chairul

Favorite Recipes for Chairul
(Recipe Collection)

40 Recipes Created by CHAIRUL

I will be keeping all of my low fat and low cal favorites in here! I chose this picture as my cover to keep my mind OFF all the food I've always eaten-specially at Christmas!

Recipes in this Collection

Breaded Chicken Parmesan
Very Good 4.4/5
(1013 ratings)
Breaded Chicken Parmesan

Cookbook creator says: This is very tasty and easy. Good supper food even for my skinny hubby.Submitted by CONNIE563

Carbs: 13.6g | Fat: 9.9g | Fiber: 0.9g | Protein: 17g | Calories: 213.1
Crock Pot  Lemon Garlic Chicken
Very Good 4.3/5
(3 ratings)
Crock Pot Lemon Garlic Chicken

Cookbook creator says: Good crock pot recipe.Submitted by MSSBETTYBOOP6

Carbs: 5.8g | Fat: 3.1g | Fiber: 0.5g | Protein: 26.9g | Calories: 165.5
Greek-Spiced Baked Shrimp
Very Good 4.4/5
(52 ratings)
Greek-Spiced Baked Shrimp

If you like shrimp, you'll love this recipe!Submitted by SPARKLES_MCGHEE

Carbs: 7.2g | Fat: 7.8g | Fiber: 1.4g | Protein: 34.8g | Calories: 241.6
Lowfat Cheeseburger Pie
Very Good 4.3/5
(483 ratings)
Lowfat Cheeseburger Pie

Cookbook creator says: Great, yummy and easy!Submitted by TXCYNDI

Carbs: 10.7g | Fat: 4.5g | Fiber: 0.3g | Protein: 21.2g | Calories: 166.5
Grilled Potatoes, Onions and Garlic
Very Good 4.9/5
(7 ratings)
Grilled Potatoes, Onions and Garlic

A delicious medley. I use the finger potatoes from Costco, but couldn't find them in this database.Submitted by LOTSTOULOUSE

Carbs: 18g | Fat: 7.9g | Fiber: 2.2g | Protein: 2.3g | Calories: 149.3
Garden Potato Salad
Good 3.8/5
(193 ratings)
Garden Potato Salad

Low-fat cottage cheese is the secret to the dressing in this delicious and simple summer side.

Carbs: 22g | Fat: 0.2g | Fiber: 3g | Protein: 3.9g | Calories: 99.8
Cabbage & Sausage Soup
Very Good 4.4/5
(37 ratings)
Cabbage & Sausage Soup

Low fat, healthy Carb soupSubmitted by BCCSTAN

Carbs: 22.7g | Fat: 6.4g | Fiber: 4.2g | Protein: 12.3g | Calories: 186.7
Easy Slow Cooker Lemony Garlic Chicken Breast
Very Good 4.1/5
(271 ratings)
Easy Slow Cooker Lemony Garlic Chicken Breast

Tasty and nutritious, this slow cooker recipe will be a family favorite.Submitted by FLYAWAYFREE

Carbs: 0.9g | Fat: 5.6g | Fiber: 0.2g | Protein: 27g | Calories: 167.8
Broccoli Quiche
Very Good 4.1/5
(90 ratings)
Broccoli Quiche

A great dish for Sunday brunch.Submitted by STACISHU

Carbs: 9.3g | Fat: 7.3g | Fiber: 2.9g | Protein: 17g | Calories: 166
Beef  Barley Soup
Very Good 4.0/5
(76 ratings)
Beef Barley Soup

Vegetables, barley, and beef make this soup a full meal in itself.

Carbs: 32.3g | Fat: 2.8g | Fiber: 7.7g | Protein: 13.7g | Calories: 202.7
Honey & Cinnamon-Glazed Carrots
Very Good 4.0/5
(5 ratings)
Honey & Cinnamon-Glazed Carrots

I love these carrots... They make a great, sweet side dish with a nice kick. They come out more or less al dente when I cook them on high for 4 hours in the slow cooker, so if you like your carrots mushier, leave them in for longer.

Original recipe from Stephanie the Crockpot Lady. :)
http://crockpot365.blogspot.com/2008/03/crockpot-honey-and-cinnamon-glazed.html

Carbs: 16g | Fat: 2g | Fiber: 2.3g | Protein: 1g | Calories: 81.4
Chocolate Mayonnaise Cake
Very Good 4.5/5
(101 ratings)
Chocolate Mayonnaise Cake

So very moist and NO ADDED eggs or oil!
Obviously mayo is made from eggs and oil. Also, I use Hellman's (Best Foods) Light Mayo but it is still pretty healthy with regular. Moistest cake ever though. The family loves it. For real decadence frost with Sander's Frosting. YUM!Submitted by DAKOTATURTLE

Carbs: 35.6g | Fat: 4.2g | Fiber: 1.8g | Protein: 2.9g | Calories: 184.5
Butterscotch Tarts
Very Good 4.3/5
(4 ratings)
Butterscotch Tarts

Contributed by Mary Kay

These are so good! And sugar free!Submitted by SHERRIESTEELE

Carbs: 9.5g | Fat: 3.8g | Fiber: 0.3g | Protein: 0.9g | Calories: 86.5
Chicken and Celery Salad
Very Good 4.6/5
(17 ratings)
Chicken and Celery Salad

This is a nice, filling salad. It's great to put a bit on a low fat cracker.Submitted by CHEERFULLADY

Carbs: 16.7g | Fat: 5.5g | Fiber: 3.9g | Protein: 10.7g | Calories: 154.9
Easy Slow Cooker Beef and Mushrooms
Very Good 4.4/5
(355 ratings)
Easy Slow Cooker Beef and Mushrooms

Easy crock pot meal. Tastes great over brown rice (not included in calorie count).Submitted by -AMANDA79-

Carbs: 12.4g | Fat: 6g | Fiber: 1.7g | Protein: 26.9g | Calories: 214
Pumpkin Brownies
Very Good 4.2/5
(175 ratings)
Pumpkin Brownies

The easiest brownies you'll ever make!Submitted by AMYKAREENA

Carbs: 26.6g | Fat: 2.7g | Fiber: 1.4g | Protein: 1.8g | Calories: 135.3
Honey Balsamic Chicken
Very Good 4.4/5
(544 ratings)
Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by LAUR986

Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
Hearty Beef & Vegetable Stew
Very Good 4.3/5
(188 ratings)
Hearty Beef & Vegetable Stew

A heart-healthy one-dish meal made with lean top round beef, lots of vegetables, and an aromatic herb mixture.

Carbs: 20.6g | Fat: 13.9g | Fiber: 5.7g | Protein: 43.7g | Calories: 384.7
Pecan-Oat Waffles
Very Good 4.2/5
(12 ratings)
Pecan-Oat Waffles

Recipe revised 1/5/09Submitted by ANTIOCHIA

Carbs: 38.3g | Fat: 20.5g | Fiber: 5.5g | Protein: 6.4g | Calories: 343
cheesey sticks
Incredible! 5.0/5
(5 ratings)
cheesey sticks

Submitted by VDORNBOS1

Carbs: 4.1g | Fat: 4.7g | Fiber: 0.4g | Protein: 3.9g | Calories: 72.8
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