Angies cookbook
(Recipe Collection)

21 Recipes Created by ASOUTHWELL

Recipes in this Collection

Broiled Tilapia Parmesan
Very Good 4.6/5
(311 ratings)
Broiled Tilapia Parmesan

This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.Submitted by LEXIBELLE715

Carbs: 1.4g | Fat: 8.5g | Fiber: 0g | Protein: 48.5g | Calories: 275.2
This recipe has been marked private.
chicken enchilada casarole
Very Good 4.1/5
(132 ratings)
chicken enchilada casarole

Yummy healthy enchiladasSubmitted by JOEMELEAGLES

Carbs: 24.4g | Fat: 4.7g | Fiber: 3.4g | Protein: 10.7g | Calories: 179.2
Breakfast Scramble
Very Good 4.6/5
(8 ratings)
Breakfast Scramble

Great Breakfast that's high in protein and low in carbs.Submitted by CARRIEBEAR2

Carbs: 3.3g | Fat: 10.2g | Fiber: 0g | Protein: 24.7g | Calories: 217.3
Breakfast Casserole
Very Good 4.0/5
(9 ratings)
Breakfast Casserole

Submitted by PURPLE_PHYS

Carbs: 20.3g | Fat: 1.2g | Fiber: 2.3g | Protein: 12.9g | Calories: 143.3
Blueberry Compote
Very Good 4.5/5
(6 ratings)
Blueberry Compote

We use this on pancakes, in oatmeal, over ice cream...the possibilities are endless!Submitted by CARLY783

Carbs: 5.7g | Fat: 0.2g | Fiber: 1.1g | Protein: 0.2g | Calories: 20.1
Banana Nut Bread
Very Good 4.3/5
(3 ratings)
Banana Nut Bread

Submitted by WANT2BEFITBY40

Carbs: 36.6g | Fat: 4.6g | Fiber: 2.2g | Protein: 5.3g | Calories: 206.4
Brown Sugar, Flax & Oatmeal Pancakes
Very Good 4.3/5
(7 ratings)
Brown Sugar, Flax & Oatmeal Pancakes

A Change up to your typical pancakes! These pancakes will keep you full longer and are full of things that are good for you!!!!Submitted by JAPITTARD

Carbs: 22.7g | Fat: 2.4g | Fiber: 2.7g | Protein: 5.6g | Calories: 130
Sheri's Pumpkin Muffin Variation
Incredible! 5.0/5
(5 ratings)
Sheri's Pumpkin Muffin Variation

My variation on the pumpkin muffin recipe with applesauce and water added to yield 20 muffins at 117 calories apieceSubmitted by SHEBICK

Carbs: 24g | Fat: 1.9g | Fiber: 0.7g | Protein: 1.4g | Calories: 117.8
L.R. Kashi banana muffins
Incredible! 5.0/5
(3 ratings)
L.R. Kashi banana muffins

Submitted by LRUSSELLFAMILY

Carbs: 26.9g | Fat: 4.8g | Fiber: 3.8g | Protein: 4.2g | Calories: 150.8
pancakes
Very Good 4.7/5
(3 ratings)
pancakes

My DD received a cookbook from Santa Claus. This has turned out to be our favorite pancake recipe.Submitted by SZULBAM

Carbs: 15g | Fat: 1.8g | Fiber: 1.3g | Protein: 4g | Calories: 89.8
power oatmeal pancakes
Incredible! 5.0/5
(4 ratings)
power oatmeal pancakes

clean eating protein powder oatmeal pancakesSubmitted by DIANEMARY126

Carbs: 12.7g | Fat: 4.4g | Fiber: 2.6g | Protein: 15.1g | Calories: 153.1
Blueberry French Toast
Very Good 4.8/5
(4 ratings)
Blueberry French Toast

Submitted by CAHERRING

Carbs: 21.5g | Fat: 15g | Fiber: 3.7g | Protein: 14g | Calories: 252
Blueberry 'Playdate' Coffee Cake
Very Good 4.7/5
(20 ratings)
Blueberry 'Playdate' Coffee Cake

I make this coffee cake for play dates at our house. Kids and Moms all love it and it's a cinch to put together. Submitted by MAKINGACOMEBACK

Carbs: 31.5g | Fat: 5.6g | Fiber: 0.8g | Protein: 2.4g | Calories: 180.2
French Toast Waffles
Very Good 4.6/5
(17 ratings)
French Toast Waffles

Waffles from a french toast recipe - an idea my 8 year old dreamed up and works like a charm! This recipe makes 6 waffles. Nutrition calculated on one waffle each. Combined with yogurt or fruit this makes a delicious breakfast!Submitted by LYNAT529

Carbs: 24.9g | Fat: 4.2g | Fiber: 2.8g | Protein: 6.1g | Calories: 159.1
BREAKFAST CASSEROLE [LOWER CALORIE VERSION]
Incredible! 5.0/5
(5 ratings)
BREAKFAST CASSEROLE [LOWER CALORIE VERSION]

Submitted by ROCKERWYSONG

Carbs: 14.7g | Fat: 8.9g | Fiber: 0.5g | Protein: 22.4g | Calories: 234.4
L.R. baked oatmeal
Incredible! 5.0/5
(3 ratings)
L.R. baked oatmeal

Submitted by LRUSSELLFAMILY

Carbs: 40.4g | Fat: 8g | Fiber: 2.6g | Protein: 4.7g | Calories: 244.8
Egg White Casserole Muffins
Very Good 4.8/5
(5 ratings)
Egg White Casserole Muffins

Submitted by MARENTWEETY

Carbs: 0.8g | Fat: 0.9g | Fiber: 0g | Protein: 6.2g | Calories: 38.5
No Guilt Banana Nut Oatmeal Muffins
Very Good 4.5/5
(11 ratings)
No Guilt Banana Nut Oatmeal Muffins

This is my adaptation of a recipe I found here. I thought it warranted it's own recipe. Credit goes to JOJOMKE for the original Applesauce Oatmeal Muffins. I hope you enjoy this recipe as much as myself and my family.Submitted by GINNY70

Carbs: 26.4g | Fat: 2.4g | Fiber: 2.6g | Protein: 4.4g | Calories: 137.8
Baked Blueberry-Cheese French Toast
(no ratings)
Baked Blueberry-Cheese French Toast

for special occasionsSubmitted by NELLIEG

Carbs: 77.2g | Fat: 7.7g | Fiber: 9.4g | Protein: 17.1g | Calories: 432.1
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