South Beach Recipes-phase 1
(Recipe Collection)

47 Recipes Created by SLNT39

Low calorie healthy food options in for the renewed me.

Recipes in this Collection

South Western Egg Bake- South Beach Phase 1
Incredible! 5.0/5
(1 rating)
South Western Egg Bake- South Beach Phase 1

Submitted by MRS243

Carbs: 15.2g | Fat: 4.3g | Fiber: 5.1g | Protein: 23.6g | Calories: 199.6
South Beach Phase One friendly scramble
Incredible! 5.0/5
(5 ratings)
South Beach Phase One friendly scramble

This is a breakfast I used when I was on the South Beach Diet. It can be eaten in Phase one and was actually really goodSubmitted by GALNBLUE81

Carbs: 8.1g | Fat: 13.6g | Fiber: 1.1g | Protein: 22.3g | Calories: 245.3
Quick & Easy Mock French Toast
Incredible! 5.0/5
(1 rating)
Quick & Easy Mock French Toast

Submitted by OHANAMAMA

Carbs: 2.1g | Fat: 11g | Fiber: 0g | Protein: 8.2g | Calories: 144.5
Sausage and Cheese Breakfast Bake- South beach Phase 1
(no ratings)
Sausage and Cheese Breakfast Bake- South beach Phase 1

Submitted by MRS243

Carbs: 6g | Fat: 15.5g | Fiber: 1.5g | Protein: 26.3g | Calories: 275.2
Mock French Toast - South Beach Friendly (Phase One)
Good 3.3/5
(4 ratings)
Mock French Toast - South Beach Friendly (Phase One)

This has the taast of french toast. Goal is to yield 8 crepes, but that seems pretty tricky and time consuming to accomplish without correct tools (skills?).

I aim for 2-4 pancakes. Pretty tasty and filling. Still need your veggies though.Submitted by THESPY75

Carbs: 8.2g | Fat: 12.3g | Fiber: 0.6g | Protein: 17.2g | Calories: 219.9
South Beach Breakfast Cups (P1) with Sausage/Bacon & Cheese
Very Good 4.3/5
(4 ratings)
South Beach Breakfast Cups (P1) with Sausage/Bacon & Cheese

Nice and quick breakfast to make, ahead even, and grab on the go. Recipe I found calls for 12 oz of canned mushrooms, but I'm not a fan so I omitted. I am thinking of adding some chopped broccoli (about 1/2 cup) for next time.

I upped the onion from 1/4 to 1/2 as they seemed lacking after my first try. May also try to add some garlic later too. A bit bland for my tastes, but a good base recipe to work with.Submitted by THESPY75

Carbs: 5g | Fat: 18.1g | Fiber: 0.8g | Protein: 25.3g | Calories: 278.3
Egg Muffins
Very Good 4.4/5
(42 ratings)
Egg Muffins

Quick & easy egg muffins to make now and take later! South Beach - all phasesSubmitted by CODYJO

Carbs: 1.8g | Fat: 10.1g | Fiber: 0.1g | Protein: 10.7g | Calories: 142.7
Cauliflower Faux Mashed Potatoes
Very Good 4.2/5
(16 ratings)
Cauliflower Faux Mashed Potatoes

Delicious low-carb alternative to mashed potatoes for Atkins/South Beach style dietsSubmitted by ARTEMISINKED

Carbs: 8.1g | Fat: 9.1g | Fiber: 3.6g | Protein: 3.4g | Calories: 117.6
satisfying tuna snack wrap
Good 3.5/5
(4 ratings)
satisfying tuna snack wrap

this snack is very satisfying. you can add lettuce and tomatoes. make more than one for it to be a meal. this will really take the edge off your hunger till dinner, or is good for a packed lunch. easy to make for the whole family.Submitted by 7KELLISON

Carbs: 23.5g | Fat: 4.8g | Fiber: 7g | Protein: 18.5g | Calories: 187.5
This recipe has been marked private.
Turkey Sprout Wrap
Very Good 4.3/5
(4 ratings)
Turkey Sprout Wrap

A quick and simple fix for lunch or dinner.

Carbs: 30.1g | Fat: 4.4g | Fiber: 2.4g | Protein: 16.1g | Calories: 223.7
Tuesday Tuna Salad
Good 3.8/5
(4 ratings)
Tuesday Tuna Salad

Quick, Convenient, Week Day Lunch. Low Carb. Low Fat. South Beach Friendly. Has 3.8 grams of fiber.

Serve on bed of shredded lettuce and with whole wheat crackers.Submitted by 60SIXTY

Carbs: 14.8g | Fat: 3.7g | Fiber: 3.8g | Protein: 29.3g | Calories: 208
Chicken Quesadillas
Very Good 4.4/5
(60 ratings)
Chicken Quesadillas

Try our version of this spicy south-western favorite.

Carbs: 54g | Fat: 10.2g | Fiber: 8.7g | Protein: 20.7g | Calories: 370.3
Balsamic Glazed Salmon (South Beach Phase 1)
Good 3.1/5
(7 ratings)
Balsamic Glazed Salmon (South Beach Phase 1)

Relatively simple and flavorfull fish disk. Very Good! Try it with Asparagus or Broccoli.Submitted by THESPY75

Carbs: 8.1g | Fat: 9.8g | Fiber: 0g | Protein: 43.5g | Calories: 306.5
Southern style gluten free cornbread
Good 3.5/5
(8 ratings)
Southern style gluten free cornbread

from the deep south, yummy and gluten freeSubmitted by IRISHMOMMY

Carbs: 20.4g | Fat: 0.6g | Fiber: 1.2g | Protein: 2.3g | Calories: 92.2
Turkey & Cheese Roll-ups
Good 3.8/5
(5 ratings)
Turkey & Cheese Roll-ups

These are yummy, quick and easy turkey wraps. You can leave them whole, or slice into little rounds like sushi.Submitted by TEBI73

Carbs: 4.3g | Fat: 1.8g | Fiber: 0.1g | Protein: 2.8g | Calories: 43.9
Carne Asada (Good for South Beach Phase 1)
Very Good 4.8/5
(15 ratings)
Carne Asada (Good for South Beach Phase 1)

Great on the grill or grill pan. Submitted by THESPY75

Carbs: 13g | Fat: 20.1g | Fiber: 4.8g | Protein: 36.8g | Calories: 378.3
Oven Roasted Vegetables- South Beach Phase 1
Very Good 4.8/5
(5 ratings)
Oven Roasted Vegetables- South Beach Phase 1

Submitted by DICK_SANDY1155

Carbs: 14g | Fat: 10.5g | Fiber: 3.5g | Protein: 3.6g | Calories: 152.2
Peanut Butter Cup- South Beach Phase 1
Very Good 4.8/5
(4 ratings)
Peanut Butter Cup- South Beach Phase 1

Submitted by MRS243

Carbs: 12.6g | Fat: 9.2g | Fiber: 2.9g | Protein: 5g | Calories: 137.4
South Beach Chopped Salad w/ Tuna- Phase 1
O.K. 2.5/5
(2 ratings)
South Beach Chopped Salad w/ Tuna- Phase 1

Submitted by MRS243

Carbs: 12.4g | Fat: 9.8g | Fiber: 5.5g | Protein: 11.7g | Calories: 168.6
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