Good side dish and an easy way to get in a serving of veggies.

This is a light, refreshing salsa that is great with baked tortillas and awesome as a topping on fish, poultry or pork!

Submitted by JOLIEB76

I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

A great dip to share with friends while watching your favorite games or for movie night!

Submitted by JUDYBROWNEYES

Rich and full of flavor, this dish is at its best when served over rice.

I got this recipe from my mum its a family fave. very yummy easy to throw together, can be made vegetarian if bacon removed.

Submitted by HOLLSA

Healthy alternative to fast food

Submitted by ~JAMIE

Black Bean Salsa

Submitted by JANAE55

from about.com Vegetarian recipes

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name.

Submitted by TANGO5617

Serve on a bun or eat as is!

Submitted by FUMBLING

Creamy pudding makes fantastic frozen treats.

Chick peas are a great source of fiber!

A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch!

Submitted by RICKIEBETH

For a low-fat appetizer or snack, try this festive turkey dish.

Who doesn't love rich and creamy mac and cheese?

Cilantro, green pepper, onion, and garlic give this bean dish a spicy kick.

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.

Submitted by BCJL13

Even if you are new to beets or have a solid history of anti-beet sentiment, give this traditional Russian salad a try! Beets are a good source of vitamin C and potassium.

Submitted by MARUSYA

An elegant entree of tuna, bathed in an herb-infused white wine sauce, served on a bed of couscous.

Chicken with a little zing to it.

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

This fresh and tangy cucumber dill sauce uses non-fat plain yogurt to give it a creamy taste and texture. It can be eaten as a side dish with grilled chicken or as a topping on a gyro or pita sandwich!!!!

Submitted by MISSJCISRUNNING

The dressing makes the fruit an extra-sweet treat.

Tasty and Nutritious

Submitted by FLYAWAYFREE

A sweet treat after dinner.

A great dish for Sunday brunch.

Submitted by STACISHU

Make your own popcicles.

A variation on fruit salad.

Not just for the lunchroom anymore. These Sloppy Joes are given an extra boost with some surprise ingredients.

This lively vegetarian pasta dish contains no added fat or oil, is low in cholesterol, and is good hot or cold.

Cooked lentils are high in calcium, potassium, zinc, and iron.

This is my alternative to fried rice which uses no oil!

Submitted by RYDIAEMERALD

Fiber, Protein, and Filling...We have this one a lot, good with rice.

Submitted by WYLDFLOWERS

No added sweets. A good, good for you treat!

Submitted by ASWEDANCEAWAY

This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.

More than just plain cheese, this pizza will wake up your taste buds.

Interested in a healthy, down home, country meal? This is a perfect use for leftover ham. Be sure to use the bone during the cooking because it adds so much flavor.

A fun appetizer!

Submitted by MISS_KITTY

Hummus goes South of the Border!

Submitted by SP_STEPF

Fluffy dish will tickle your taste buds.

This cholesterol-free tasty dish is virtually fat free and is prepared with only 1 tablespoon of oil for 16 servings.

Orange and grapefruit add flavor and vitamin-C to this fiber rich bean salad.

Good as a side dish or dessert, this salad made from fresh fruit is naturally low in fat, saturated fat, and sodium. Plus, it's cholesterol free.

You can use this on bread or on top of creaker!
Great for parties!

Submitted by LORI777

Peppery parsley balanced by sweet, tangy mint.

A guiltless dinner favorite that's sure to please!

This vegetarian main dish is cholesterol-free, virtually fat-free, and chock full of vegetables.

This is a low fat version of the classic with a lot less fat and tons more zesty flavor!

Submitted by CINDYSIOUX

Serve in place of a steak or with lettuce and tomato on toasted whole-grain buns.

Printed with permission from the American Institute for Cancer Research.

These add a hearty side to any meal.

A wonderfully filling recipe.

Submitted by 1STCINDERALLA

A simple cucumber salad for the Dog Days of Summer.

Serve this delicious dip with low carb vegetables like green pepper strips, celery sticks, and cucumber slices.

Nonfat yogurt and low-fat mayonnaise make this creamy dip a good addition to any veggie plate.

Sweet and creamy, peanut butter doesn't always have to be served with jelly.

Great for a party. It's actually something low fat to munch on!

Wine, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.

Veggie Burgers full of Veggies

Submitted by BETTYVEGGIE

A wholesome and filling alternative to the traditional hamburger.

Great served with our Chili Lime Tortilla Chips.

Vegetarian Indian Dish

Submitted by NEWSTAMPINADDIC

A delicious soup with a wonderful combination of unique ingredients.

Submitted by LUCIANA1950

This citrusy rice contains almonds, celery, and onions, but no added salt for a flavorful low sodium side dish.

Quick and nutritious, high in iron, protein and other nutrients

Submitted by RDEPASS

A quick and easy meal that packs protein and fiber!

Submitted by SOPHNSAMSMOMMA

a new twist on salsa, great for using cukes from the garden in the summer!

Submitted by SLINKY78

If you've never tried whole wheat pasta, this is the dish that will make you switch to it!

A healthy and easy version of a Northern Italy Classic

Submitted by E_JUST_E

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE

Inspired by the animated feature film, Ratatouille, this veggie-packed dish makes six healthy and hearty servings.

Submitted by SPARKPEOPLE

This hummus and feta wrap is so quick and easy if you store pre-cut vegetables in your fridge. It is a great, lowfat, heart healthy lunch!

Submitted by ANNACARABALLO

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.

Submitted by JLPNURSE

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

High in calcium and very yummy

Submitted by TWINMOM143

A flavorful combination of fresh tomatoes, herbs, and cheese. Works well as a side dish, appetizer or main meal.

Submitted by DAMIENDUCKS

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables. This recipe is easily modified to include your favorite vegetables or spices.

Submitted by HONEYLEA

Very filling and tasty chicken and potatoes with gravy meal. Serves great with a green salad on the side.
You can make this even healthier by using a reduced fat cheese and low sodium soup.

Submitted by MISSY_MAGOO

Try our version of this protein packed favorite.

Try a two for one: The next time you are turning on the oven to 375 degrees, roast the squash, cool it slightly, peel and package to freeze. You'll have butternut squash on hand whenever you need it, and you can have dinner on the table in no time!

Submitted by CHEF_MEG

This is one recipe for cauliflower everyone will love!

Submitted by TERRYN3

Mashed potatoes you can finally eat guilt free!!!
From Hungry Girl 200 under 200, with a few changes.

Submitted by STEPH*LOUISE

Try these light and low-fat personal pies for dessert during the fall. They're a great substitute for pumpkin pie or sweet potato casserole.

Submitted by CHEF_MEG

This vegetarian chili can be made on the stove top or in a slow cooker.

Submitted by AEGARRISON

Perfect for cold winter nights, this savory soup also boasts an unexpected hint of spice.

Submitted by DACQUISTO

Everyone will love this simple dish that's full of flavor!

Submitted by SMOKINGSBADFORU

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

These “mashed potatoes” taste just as good as the real thing, but they’re much lower in carbs!

Quick and easy chicken dish that looks and tastes like you went to a lot of work.

Submitted by CARPROTH

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.

Submitted by BCJL13

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

A quick, satisfying meal for any night of the week.

Submitted by MRSHARM

Because this dish contains no beaten egg whites, it is not a true soufflé the name is derived from its light airy texture. Similar in color and flavor to sweet potato casserole, it pairs well with ham or turkey.

Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!

Submitted by SP_STEPF

A fun pie for St Patricks day or ANY day!

Submitted by NIGHTSKYSTAR