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Damond Nollan's Meals for Bodybuilding

(2 Recipes) Created by ENIGMANUPE

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(no ratings)

Oatmeal is a great way to start your day and help your heart. A heart-healthy-size bowl of oatmeal every day, as part of a diet low in saturated fat and cholesterol, may actually help reduce heart disease risk. With so many ways to serve it, oatmeal is a purely delicious way to get your day off to a heart-healthy start.
(Taken from the Quaker Oats Container)

Submitted by ENIGMANUPE

Carbs: 61.3g | Fat: 4.5g | Fiber: 7.3g | Protein: 19.8g | Calories: 377.5
(no ratings)

One of my favorite protein drinks that tastes GREAT!

Submitted by ENIGMANUPE

Carbs: 43.7g | Fat: 4.1g | Fiber: 2.8g | Protein: 61.2g | Calories: 398.6
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