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Tofu

(12 Recipes) Created by MERYYANTI

Recipes in this Collection

Mandarin Ginger Tofu
Very Good 4.0/5
(5 ratings)

This is one of my all time favorite tofu recipes. I've done a fair bit of tweaking to it and think that I may finally have what I am after. Great source of protein. Don't be scared by the big pile of spinach - it cooks down and ends up being a pretty small portion of the meal.

Submitted by COLORSCHEMER

Carbs: 25.2g | Fat: 10.9g | Fiber: 3g | Protein: 15.3g | Calories: 240.9
Tofu and Squash Curry
Good 3.9/5
(33 ratings)

Looking for a simple curry that's flavorful but not too hot? This hearty stew fits the bill.

Submitted by CHEF_MEG

Carbs: 30.1g | Fat: 15.5g | Fiber: 9.2g | Protein: 16.1g | Calories: 296
Firm Tofu Fingers
Good 3.6/5
(14 ratings)

Submitted by KOTWBB

Carbs: 10.9g | Fat: 8.3g | Fiber: 1.4g | Protein: 19.5g | Calories: 193.3
Baked Tofu Kale Loaf (vegan)
Very Good 4.6/5
(15 ratings)

This is a modified version of a recipe in my favorite vegan cookbook (La Dolce Vegan!) I'm not a big fan of the taste of kale by itself, but since it is so nutritious I did some experimenting, and found that it is delicious when minced in a tofu loaf =)

Feel free to add or substitute ingredients with what you prefer or have on hand. This is so simple and delicious, you must try it!

Submitted by CAFEGANESHA

Carbs: 7.9g | Fat: 11.5g | Fiber: 1.6g | Protein: 9.9g | Calories: 168.4
Very Good 4.5/5
(13 ratings)

I called this lazy tofu because it has become one of my go-to dinners for those nights where you just don't WANT TO COOK!

Submitted by DOUBLEOHSEVEN

Carbs: 20g | Fat: 6g | Fiber: 1.1g | Protein: 11g | Calories: 168
Chili Lime Tofu
Very Good 4.2/5
(15 ratings)

http://veganyumyum.com/2008/06/sweet-chili-lime-tofu-with-wok-steamed-collards-and-quinoa/

Submitted by TOTCHIKO

Carbs: 11.7g | Fat: 10.5g | Fiber: 2.9g | Protein: 13.3g | Calories: 198.9
Sweet N' Sour Deep Fried Tofu & Veggies
Very Good 4.4/5
(5 ratings)

Sweet n' sour deep fried tofu, w/ chik'n & veggies

Submitted by XKRISS6X

Carbs: 25.6g | Fat: 5.7g | Fiber: 3.5g | Protein: 12.9g | Calories: 199.5
Very Good 4.0/5
(5 ratings)

Submitted by KLEVERKIRA

Carbs: 14.8g | Fat: 11.2g | Fiber: 6.7g | Protein: 17.1g | Calories: 204.4
Very Good 4.5/5
(4 ratings)

Submitted by MNELSONSC

Carbs: 13g | Fat: 8.4g | Fiber: 0.8g | Protein: 14.2g | Calories: 173.7
Very Good 4.5/5
(2 ratings)

delicious vegan version w/ homemade BBQ sauce!

Submitted by J3NN1B0T

Carbs: 45g | Fat: 14.4g | Fiber: 4.2g | Protein: 26g | Calories: 388.3
Comfort Tofu Loaf
Very Good 4.5/5
(2 ratings)

Delicious vegan tofu loaf that even meat-eaters will love!

Submitted by FUTUREPINUP

Carbs: 25.3g | Fat: 6.9g | Fiber: 3.5g | Protein: 14.3g | Calories: 210.1
Incredible! 5.0/5
(1 rating)

Submitted by LEGOVEL

Carbs: 61.6g | Fat: 18.5g | Fiber: 1.9g | Protein: 29.2g | Calories: 369.5
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