Smooth, creamy and delicious - tastes like fall!

Submitted by KBEEPS

Submitted by REGNETS03

Yummy healthy enchiladas

Submitted by JOEMELEAGLES

A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef.

Submitted by TXCYNDI

A slow cooked stew that is packed with Vitamins A and C.

Submitted by BETHHL

Awaken your tastebuds with this easy breakfast that can be assembled the night before.

Submitted by OLDER03

Fast and filling breakfast on the go.

Submitted by OLDER03

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Yes - I use 3 cans 98% fat free cream of chicken, and 1 can 98% fat free broccoli cheese soups.

Note - no, I don't add water, and if you use frozen veggies the soup sticks to the sides less. Also, if you don't want it to stick to the pot, you can exchange the broccoli cheese soup for another cream of soup, the cheese is the agent that sticks to the pot.

Submitted by RPFHG904

This is an easy Tex-Mex classic that gets rave reviews at potlucks.

Submitted by ANDREA2315

OH MAN, this is restaurant good!

Submitted by NINEOF12

Spicy and creamy shrimp, pasta and vegetables.

Submitted by MOXIE6

Submitted by TODD717

Perfect for cold weekend mornings.

Submitted by SLBBW66

These muffins are loaded with whole grains, fruits, and vegetables! This is a slightly different version of my Healthy Breakfast Muffins. This recipe made 32 regular sized muffins. Depending on how full you fill the muffin cups, I'd say you should get 28 - 32 muffins. Nutritional value is calculated on 30 servings (1 muffin = 1 serving).

Submitted by JLREYNOLDS77

Submitted by PURPLE_PHYS

These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here.

Submitted by ANNE_SP

my lower-fat version of the popular SparkPeople recipe

Submitted by WENDYESM

Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started.

Submitted by HOPEIGETIT2

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

These tacos are incredible; sweet, slightly spicy and flavorful!

Submitted by SBMMYERS

So very moist and NO ADDED eggs or oil!
Obviously mayo is made from eggs and oil. Also, I use Hellman's (Best Foods) Light Mayo but it is still pretty healthy with regular. Moistest cake ever though. The family loves it. For real decadence frost with Sander's Frosting. YUM!

Submitted by DAKOTATURTLE

A light fruity and nutty salad!

Submitted by ~GOT2MOVE2LOSE~

This classic German stew is made with lean trimmed beef stew meat and cabbage.

I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings!

Submitted by STEPH2003

This is a lighter take on the classic Italian preparation of Chicken Cacciatore (or Chicken Hunter Style). Our made-over version uses white meat rather than dark and less oil to cut almost 60 calories per serving and reduce the fat and sodium of the traditional recipe.

Submitted by CHEF_MEG

A taste of the Caribbean

Submitted by INTENSIVE