Keek's Yummy Health Food
(Recipe Collection)

106 Recipes Created by KEEKBEAN

I wanted to create a cookbook that addressed my specific goals. Most of the recipes in here are low in fat, low in carbs and high in protein. I have eaten them all that's how they originally got in here and most are based off of weight waters recipes I've tried over the past few years.

Recipes in this Collection

Cheddar Chicken with Black Bean Salsa
(no ratings)
Cheddar Chicken with Black Bean Salsa

Submitted by KEEKBEAN

Carbs: 25.4g | Fat: 3.4g | Fiber: 7.8g | Protein: 33.4g | Calories: 265.6
Chicken Chili
(no ratings)
Chicken Chili

Submitted by KEEKBEAN

Carbs: 9.7g | Fat: 2.6g | Fiber: 3.2g | Protein: 8.7g | Calories: 93.8
Chicken with Apricots
(no ratings)
Chicken with Apricots

Try this served over orange rice, made by replacing one third of the water with orange juice when you cook the riceSubmitted by KEEKBEAN

Carbs: 34.5g | Fat: 2.7g | Fiber: 2.6g | Protein: 5.5g | Calories: 173.8
Crazy-good Turkey Taco Meatloaf
Very Good 4.3/5
(3 ratings)
Crazy-good Turkey Taco Meatloaf

Submitted by KEEKBEAN

Carbs: 7g | Fat: 1.3g | Fiber: 0.8g | Protein: 22.7g | Calories: 129.1
Maple-Glazed Chicken with Apples
Very Good 4.0/5
(2 ratings)
Maple-Glazed Chicken with Apples

Submitted by KEEKBEAN

Carbs: 31.3g | Fat: 6.4g | Fiber: 0.9g | Protein: 53.6g | Calories: 408.5
Pork Chops with Sweet Potatoes and Pears
Very Good 4.5/5
(4 ratings)
Pork Chops with Sweet Potatoes and Pears

Submitted by KEEKBEAN

Carbs: 38.4g | Fat: 14g | Fiber: 4.8g | Protein: 32.9g | Calories: 411.7
Pork Medallions in Lemon-Thyme Sauce
Very Good 4.5/5
(2 ratings)
Pork Medallions in Lemon-Thyme Sauce

The mixture of thickener and liquid is called a slurry; it's used to thicken sauces and gravies. To avoid lumps, always add the thickener to the liquid. Submitted by KEEKBEAN

Carbs: 5.3g | Fat: 6.9g | Fiber: 0.2g | Protein: 24.3g | Calories: 185.8
Trout Amandine
(no ratings)
Trout Amandine

Almond Accents are a quick and healthy way to add the almonds to this healthy fish recipeSubmitted by KEEKBEAN

Carbs: 10.5g | Fat: 11.6g | Fiber: 4.7g | Protein: 35.2g | Calories: 287.2
Weight Watchers Chicken Marsala
(no ratings)
Weight Watchers Chicken Marsala

From the Make it in Minutes BookSubmitted by KEEKBEAN

Carbs: 2.7g | Fat: 3.8g | Fiber: 0.6g | Protein: 27.6g | Calories: 174.6
Weight Watchers Chocolate Banana Pancakes
(no ratings)
Weight Watchers Chocolate Banana Pancakes

Submitted by KEEKBEAN

Carbs: 47.6g | Fat: 3.5g | Fiber: 2g | Protein: 6.5g | Calories: 246.3
Wiener Schnitzel
Very Good 4.0/5
(1 rating)
Wiener Schnitzel

This traditional German dish is typically served with a delicate buttery-textured pasta called Spaetzle.Submitted by KEEKBEAN

Carbs: 16.7g | Fat: 7.3g | Fiber: 0.8g | Protein: 15.8g | Calories: 200
Wine-Poached Chicken with Tarragon Cream
(no ratings)
Wine-Poached Chicken with Tarragon Cream

Submitted by KEEKBEAN

Carbs: 4.5g | Fat: 2.8g | Fiber: 0.7g | Protein: 21.6g | Calories: 152.3
Rainbow Trout in Orange Sauce
Very Good 4.5/5
(2 ratings)
Rainbow Trout in Orange Sauce

Submitted by KEEKBEAN

Carbs: 14.7g | Fat: 13.1g | Fiber: 0.5g | Protein: 40.5g | Calories: 346.8
Pesto scramble
Very Good 4.0/5
(1 rating)
Pesto scramble

Submitted by KEEKBEAN

Carbs: 8.1g | Fat: 16.7g | Fiber: 3.3g | Protein: 19.3g | Calories: 263.5
Grilled Portobello and Canadian Bacon Omelette
(no ratings)
Grilled Portobello and Canadian Bacon Omelette

Submitted by KEEKBEAN

Carbs: 3.2g | Fat: 6.8g | Fiber: 0.8g | Protein: 11.2g | Calories: 117.4
Basil Onion Tuna Salad Wraps
(no ratings)
Basil Onion Tuna Salad Wraps

Submitted by KEEKBEAN

Carbs: 9.4g | Fat: 22.5g | Fiber: 4.2g | Protein: 28.1g | Calories: 335.7
Chopped salad with roasted chicken
(no ratings)
Chopped salad with roasted chicken

Submitted by KEEKBEAN

Carbs: 20.7g | Fat: 32.7g | Fiber: 10.4g | Protein: 12.8g | Calories: 420.4
Chocolate Raspberry Frosty
(no ratings)
Chocolate Raspberry Frosty

Submitted by KEEKBEAN

Carbs: 23.5g | Fat: 0.1g | Fiber: 1g | Protein: 5.2g | Calories: 118.3
Coconut Pineapple Smoothie
(no ratings)
Coconut Pineapple Smoothie

Submitted by KEEKBEAN

Carbs: 26.8g | Fat: 14.4g | Fiber: 1.8g | Protein: 2.8g | Calories: 457.6
Fruit with Cannoli Cream
Incredible! 5.0/5
(2 ratings)
Fruit with Cannoli Cream

Submitted by KEEKBEAN

Carbs: 31.7g | Fat: 2g | Fiber: 2.9g | Protein: 3.8g | Calories: 157.9
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