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Keek's Yummy Health Food

I wanted to create a cookbook that addressed my specific goals. Most of the recipes in here are low in fat, low in carbs and high in protein. I have eaten them all that's how they originally got in here and most are based off of weight waters recipes I've tried over the past few years.

(99 Recipes) Created by KEEKBEAN

Recipes in this Collection

(no ratings)

Submitted by KEEKBEAN

Carbs: 25.4g | Fat: 3.4g | Fiber: 7.8g | Protein: 33.4g | Calories: 265.6
(no ratings)

Submitted by KEEKBEAN

Carbs: 9.7g | Fat: 2.6g | Fiber: 3.2g | Protein: 8.7g | Calories: 93.8
(no ratings)

Try this served over orange rice, made by replacing one third of the water with orange juice when you cook the rice

Submitted by KEEKBEAN

Carbs: 34.5g | Fat: 2.7g | Fiber: 2.6g | Protein: 5.5g | Calories: 173.8
Very Good 4.3/5
(3 ratings)

Submitted by KEEKBEAN

Carbs: 7g | Fat: 1.3g | Fiber: 0.8g | Protein: 22.7g | Calories: 129.1
Very Good 4.0/5
(2 ratings)

Submitted by KEEKBEAN

Carbs: 31.3g | Fat: 6.4g | Fiber: 0.9g | Protein: 53.6g | Calories: 408.5
Very Good 4.5/5
(4 ratings)

Submitted by KEEKBEAN

Carbs: 38.4g | Fat: 14g | Fiber: 4.8g | Protein: 32.9g | Calories: 411.7
Very Good 4.5/5
(2 ratings)

The mixture of thickener and liquid is called a slurry; it's used to thicken sauces and gravies. To avoid lumps, always add the thickener to the liquid.

Submitted by KEEKBEAN

Carbs: 5.3g | Fat: 6.9g | Fiber: 0.2g | Protein: 24.3g | Calories: 185.8
(no ratings)

Almond Accents are a quick and healthy way to add the almonds to this healthy fish recipe

Submitted by KEEKBEAN

Carbs: 10.5g | Fat: 11.6g | Fiber: 4.7g | Protein: 35.2g | Calories: 287.2
(no ratings)

From the Make it in Minutes Book

Submitted by KEEKBEAN

Carbs: 2.7g | Fat: 3.8g | Fiber: 0.6g | Protein: 27.6g | Calories: 174.6
(no ratings)

Submitted by KEEKBEAN

Carbs: 47.6g | Fat: 3.5g | Fiber: 2g | Protein: 6.5g | Calories: 246.3
Very Good 4.0/5
(1 rating)

This traditional German dish is typically served with a delicate buttery-textured pasta called Spaetzle.

Submitted by KEEKBEAN

Carbs: 16.7g | Fat: 7.3g | Fiber: 0.8g | Protein: 15.8g | Calories: 200
(no ratings)

Submitted by KEEKBEAN

Carbs: 4.5g | Fat: 2.8g | Fiber: 0.7g | Protein: 21.6g | Calories: 152.3
Very Good 4.5/5
(2 ratings)

Submitted by KEEKBEAN

Carbs: 14.7g | Fat: 13.1g | Fiber: 0.5g | Protein: 40.5g | Calories: 346.8
Very Good 4.0/5
(1 rating)

Submitted by KEEKBEAN

Carbs: 8.1g | Fat: 16.7g | Fiber: 3.3g | Protein: 19.3g | Calories: 263.5
(no ratings)

Submitted by KEEKBEAN

Carbs: 3.2g | Fat: 6.8g | Fiber: 0.8g | Protein: 11.2g | Calories: 117.4
(no ratings)

Submitted by KEEKBEAN

Carbs: 9.4g | Fat: 22.5g | Fiber: 4.2g | Protein: 28.1g | Calories: 335.7
(no ratings)

Submitted by KEEKBEAN

Carbs: 20.7g | Fat: 32.7g | Fiber: 10.4g | Protein: 12.8g | Calories: 420.4
(no ratings)

Submitted by KEEKBEAN

Carbs: 23.5g | Fat: 0.1g | Fiber: 1g | Protein: 5.2g | Calories: 118.3
(no ratings)

Submitted by KEEKBEAN

Carbs: 26.8g | Fat: 14.4g | Fiber: 1.8g | Protein: 2.8g | Calories: 457.6
Incredible! 5.0/5
(2 ratings)

Submitted by KEEKBEAN

Carbs: 31.7g | Fat: 2g | Fiber: 2.9g | Protein: 3.8g | Calories: 157.9
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