Krystal's Cookbook
(Recipe Collection)

21 Recipes Created by KRYSTALSHAFER

Recipes in this Collection

Easy Bbq Baked Chicken Breast
Very Good 4.4/5
(65 ratings)
Easy Bbq Baked Chicken Breast

Submitted by CAGUILAR515

Carbs: 9.4g | Fat: 1.1g | Fiber: 0.3g | Protein: 7.6g | Calories: 82.6
Mexican Crock Pot Chicken
Very Good 4.5/5
(324 ratings)
Mexican Crock Pot Chicken

A tasty, spicy meal with only 10 minutes of prep time!Submitted by REGNETS03

Carbs: 27.5g | Fat: 4.2g | Fiber: 7.1g | Protein: 24.7g | Calories: 247.9
Chicken and Cheese Macaroni Casserole
Very Good 4.9/5
(9 ratings)
Chicken and Cheese Macaroni Casserole

Submitted by MRSBUELNA

Carbs: 63.4g | Fat: 10.1g | Fiber: 2.6g | Protein: 31g | Calories: 475.1
Glazed Baby Carrots
Very Good 4.4/5
(39 ratings)
Glazed Baby Carrots

Submitted by KFUSCOE

Carbs: 16.9g | Fat: 2.8g | Fiber: 3.6g | Protein: 1.2g | Calories: 93
New England Clam Chowder
Very Good 4.4/5
(29 ratings)
New England Clam Chowder

Adapted from one I saw in Cooking Light.Submitted by LANC92

Carbs: 18.4g | Fat: 4.2g | Fiber: 1.4g | Protein: 11.5g | Calories: 158.5
Clam Chowder
Incredible! 5.0/5
(1 rating)
Clam Chowder

Try using shrimp and adding corn instead. Sprinkle with fresh parsley and a squeeze of lemon. Add hushpuppies on the side along with a fresh tossed salad.Submitted by BUDGETMOM

Carbs: 47g | Fat: 4.1g | Fiber: 4.9g | Protein: 19.2g | Calories: 300.9
Penne Rigate with Chicken
(no ratings)
Penne Rigate with Chicken

Says it makes 4 servings but the servings are pretty big so I say it makes 8 servings.Submitted by KRYSTALSHAFER

Carbs: 46.1g | Fat: 6.3g | Fiber: 7.9g | Protein: 28.3g | Calories: 333.2
Low cal whole wheat pancakes
Very Good 4.5/5
(26 ratings)
Low cal whole wheat pancakes

Less than 70 calories per pancake, you can easily have two for breakfast and still have room for some turkey bacon or eggs! Almost 2g fiber and 4g protein per pancake as well! Good and good for you, cant beat the simplicity either.Submitted by SARAHTHOMAS1

Carbs: 12.8g | Fat: 0.8g | Fiber: 1.8g | Protein: 3.7g | Calories: 69.5
Chicken Bowtie Pasta
(no ratings)
Chicken Bowtie Pasta

Submitted by KRYSTALSHAFER

Carbs: 49.7g | Fat: 9.9g | Fiber: 5g | Protein: 37g | Calories: 428.1
Sweet and Sour Shrimp
Very Good 4.0/5
(2 ratings)
Sweet and Sour Shrimp

Submitted by A1KAYOS

Carbs: 15.3g | Fat: 3.6g | Fiber: 1.2g | Protein: 24.7g | Calories: 195.5
California Chicken Sandwiches
(no ratings)
California Chicken Sandwiches

A citrus Mayonnaise and avocado sandwich. Very refreshing and tasty. Submitted by KRYSTALSHAFER

Carbs: 37.7g | Fat: 11.6g | Fiber: 9g | Protein: 34.6g | Calories: 411.7
Super Sloppy Joe Sandwiches
(no ratings)
Super Sloppy Joe Sandwiches

Great sweet saucy filling full of veggies. You can swap out the vegetables to your taste. Eggplant, carrots, or zucchini.Submitted by KRYSTALSHAFER

Carbs: 41.7g | Fat: 17.8g | Fiber: 2.8g | Protein: 19.5g | Calories: 417.1
Vegetable Lasagna
Very Good 4.8/5
(4 ratings)
Vegetable Lasagna

Needs to be prepared then refrigerated overnight. Cooked the next day.Submitted by KRYSTALSHAFER

Carbs: 23.5g | Fat: 10.9g | Fiber: 2.1g | Protein: 14.9g | Calories: 254
 Flaxseed, Wheat, and Bran Muffins
Very Good 4.4/5
(371 ratings)
Flaxseed, Wheat, and Bran Muffins

High fiber, healthy breakfast muffin.Submitted by KIMBERK24

Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
Southwest Pasta Salad
Very Good 4.0/5
(175 ratings)
Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by RDEPASS

Carbs: 45.6g | Fat: 3.3g | Fiber: 7g | Protein: 14.2g | Calories: 267.8
Honey & Spice Banana Muffins
(no ratings)
Honey & Spice Banana Muffins

These are so yummy!! Add a couple of blueberries for another fruit. I used Whole Wheat Flour to make a little more healthier. I found this recipe on the side of the Kroger Bran Flakes and my family loves them.Submitted by SASAB904

Carbs: 25.7g | Fat: 4.3g | Fiber: 2.1g | Protein: 2g | Calories: 146.7
Slow-Cooked Chili
(no ratings)
Slow-Cooked Chili

Submitted by KRYSTALSHAFER

Carbs: 24.9g | Fat: 14.4g | Fiber: 6.9g | Protein: 19.6g | Calories: 306.9
French Crepes
(no ratings)
French Crepes

Submitted by KRYSTALSHAFER

Carbs: 22.5g | Fat: 5.4g | Fiber: 0.6g | Protein: 6g | Calories: 164
Baked Blueberry Chocolate Chip Oatmeal
(no ratings)
Baked Blueberry Chocolate Chip Oatmeal

Submitted by KRYSTALSHAFER

Carbs: 30.1g | Fat: 6.6g | Fiber: 3.7g | Protein: 6.3g | Calories: 191.8
Beef Mexicana
(no ratings)
Beef Mexicana

Submitted by KRYSTALSHAFER

Carbs: 39.5g | Fat: 6.6g | Fiber: 9.3g | Protein: 25.5g | Calories: 307.2
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