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Dan O'Dea's cookbook

Dan O'Dea's cookbook

Mostly my own recipes, but some of the better ones from SparkPeople also made it in here.

(52 Recipes) Created by DAN_ODEA

Recipes in this Collection

Very Good 4.7/5
(3 ratings)

Cookbook creator says: Recipe to be modified using either home-made or bottled spaghetti sauce (to reduce the sodium) and adding some sort of green vegetable (green beans would make a good addition).

Submitted by KRISTENSWAIN

Carbs: 38g | Fat: 3.3g | Fiber: 1.9g | Protein: 8.6g | Calories: 223.8
This recipe has been marked private.
Very Good 4.5/5
(30 ratings)

Cookbook creator says: I like Shepherd's Pie!

Submitted by LANDONSMOM0615

Carbs: 20.3g | Fat: 4.6g | Fiber: 2.7g | Protein: 15.5g | Calories: 181.3
(no ratings)

Cookbook creator says: Gotta try this one; my family loves these.

Submitted by DRICE7742

Carbs: 21.9g | Fat: 0.4g | Fiber: 7.4g | Protein: 7g | Calories: 117.1
(no ratings)

Easy, stick-in-the-crockpot soup. Tasty, too! This is a double recipe, so you either need a large crockpot or halve the recipe. If you make the whole thing, freeze the leftovers for up to six months.

Carbs: 21g | Fat: 2.8g | Fiber: 6.3g | Protein: 10.7g | Calories: 145.6
(no ratings)

This is the same soup as my three-bean soup with ground turkey, except substituting soy crumbles for the turkey to make it a vegan meal. This is a double recipe, so you either need a large crockpot or halve the recipe. If you make the whole thing, freeze the leftovers for up to six months.

Submitted by DAN_ODEA

Carbs: 24.8g | Fat: 0.9g | Fiber: 8.1g | Protein: 12.5g | Calories: 150.4
(no ratings)

From "The Hamburger Cookbook" by Ethel Mayer, converted to use ground turkey instead and add brown rice.

Submitted by DAN_ODEA

Carbs: 60g | Fat: 7.6g | Fiber: 8.6g | Protein: 27.6g | Calories: 422.7
(no ratings)

From "The Hamburger Cookbook" by Ethel Mayer, converted to use soy crumbles instead of hamburger and add brown rice.

Submitted by DAN_ODEA

Carbs: 79.9g | Fat: 1.2g | Fiber: 15.4g | Protein: 34.8g | Calories: 469.7
Very Good 4.0/5
(4 ratings)

Cookbook creator says: Original puttanesca

Submitted by MALEFICENT1964

Carbs: 16.8g | Fat: 7.4g | Fiber: 4.8g | Protein: 7g | Calories: 146.6
(no ratings)

Cookbook creator says: Excellent for low-salt diets.

Carbs: 19.9g | Fat: 1.5g | Fiber: 2.6g | Protein: 8.4g | Calories: 121.5
Very Good 4.0/5
(2 ratings)

Cookbook creator says: Crockpot, totally vegetarian version.

Submitted by DAN_ODEA

Carbs: 22.7g | Fat: 0.5g | Fiber: 7.7g | Protein: 7.1g | Calories: 119.7
(no ratings)

Replaces the eggs with apple sauce, the bread crumbs with oatmeal, and adds vegetables.

Submitted by DAN_ODEA

Carbs: 15.3g | Fat: 7.2g | Fiber: 2.6g | Protein: 18.9g | Calories: 195.6
(no ratings)

Cookbook creator says: Combines existing ingredients so I don't have to check three things.

Submitted by DAN_ODEA

Carbs: 42.2g | Fat: 18.9g | Fiber: 7.4g | Protein: 15.3g | Calories: 378.5
Black Bean and Sausage Soup
Very Good 4.4/5
(371 ratings)

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage.

Submitted by TODD717

Carbs: 40.1g | Fat: 4.3g | Fiber: 12.3g | Protein: 15.4g | Calories: 248.6
(no ratings)

This is my version of a tuna salad casserole, substituting healthier (or tastier) ingredients and adding carrots. Notes:
- I guessed 1 cup chopped carrots equals 1/2 cup shredded carrots.
- The calculator doesn't have brown mustard so I used Dijon mustard to calculate.
- I pre-grill my fish outside except in winter, when I use the George Foreman grill. Just add a little lemon juice.

Submitted by DAN_ODEA

Carbs: 18.5g | Fat: 2.7g | Fiber: 2g | Protein: 18.6g | Calories: 203.6
(no ratings)

This turkey meatloaf features a home-made BBQ sauce and cooks on a bed of red potatoes.

Submitted by DAN_ODEA

Carbs: 48.2g | Fat: 17.5g | Fiber: 3.4g | Protein: 29.5g | Calories: 470.7
(no ratings)

This is something I throw together when I can't think of anything else.

Submitted by DAN_ODEA

Carbs: 18.3g | Fat: 0.6g | Fiber: 16.4g | Protein: 18.8g | Calories: 164.3
Very Good 4.2/5
(5 ratings)

From www.bigoven.com

Submitted by KIMIKO75

Carbs: 25.4g | Fat: 18.1g | Fiber: 1.1g | Protein: 38.1g | Calories: 424
Very Good 4.6/5
(5 ratings)

Simple garlic and herb green beans and tomatoes.

Submitted by DAN_ODEA

Carbs: 8g | Fat: 6.3g | Fiber: 2.8g | Protein: 1.7g | Calories: 87.7
(no ratings)

This is an Americanized version my family will eat. I use tuna instead of anchovies, less red pepper than normal, and leave out the capers.

Submitted by DAN_ODEA

Carbs: 20.3g | Fat: 7g | Fiber: 4.1g | Protein: 10.2g | Calories: 175.5
1
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