Dan O'Dea's cookbook

Dan O'Dea's cookbook
(Recipe Collection)

52 Recipes Created by DAN_ODEA

Mostly my own recipes, but some of the better ones from SparkPeople also made it in here.

Recipes in this Collection

Hamburg and Macaroni
Very Good 4.7/5
(3 ratings)
Hamburg and Macaroni

Cookbook creator says: Recipe to be modified using either home-made or bottled spaghetti sauce (to reduce the sodium) and adding some sort of green vegetable (green beans would make a good addition).Submitted by KRISTENSWAIN

Carbs: 38g | Fat: 3.3g | Fiber: 1.9g | Protein: 8.6g | Calories: 223.8
This recipe has been marked private.
Ground Turkey Sheperd's pie
Very Good 4.5/5
(30 ratings)
Ground Turkey Sheperd's pie

Cookbook creator says: I like Shepherd's Pie!Submitted by LANDONSMOM0615

Carbs: 20.3g | Fat: 4.6g | Fiber: 2.7g | Protein: 15.5g | Calories: 181.3
Donnie's Delight
(no ratings)
Donnie's Delight

Cookbook creator says: Gotta try this one; my family loves these.Submitted by DRICE7742

Carbs: 21.9g | Fat: 0.4g | Fiber: 7.4g | Protein: 7g | Calories: 117.1
Three-bean soup with ground turkey
(no ratings)
Three-bean soup with ground turkey

Easy, stick-in-the-crockpot soup. Tasty, too! This is a double recipe, so you either need a large crockpot or halve the recipe. If you make the whole thing, freeze the leftovers for up to six months.

Carbs: 21g | Fat: 2.8g | Fiber: 6.3g | Protein: 10.7g | Calories: 145.6
Crockpot three-bean soup with ground soy crumbles
(no ratings)
Crockpot three-bean soup with ground soy crumbles

This is the same soup as my three-bean soup with ground turkey, except substituting soy crumbles for the turkey to make it a vegan meal. This is a double recipe, so you either need a large crockpot or halve the recipe. If you make the whole thing, freeze the leftovers for up to six months.Submitted by DAN_ODEA

Carbs: 24.8g | Fat: 0.9g | Fiber: 8.1g | Protein: 12.5g | Calories: 150.4
Chuckwagon BBQ Bean Casserole
(no ratings)
Chuckwagon BBQ Bean Casserole

From "The Hamburger Cookbook" by Ethel Mayer, converted to use ground turkey instead and add brown rice.Submitted by DAN_ODEA

Carbs: 60g | Fat: 7.6g | Fiber: 8.6g | Protein: 27.6g | Calories: 422.7
Chuckwagon Vegetarian BBQ Bean Casserole
(no ratings)
Chuckwagon Vegetarian BBQ Bean Casserole

From "The Hamburger Cookbook" by Ethel Mayer, converted to use soy crumbles instead of hamburger and add brown rice.Submitted by DAN_ODEA

Carbs: 79.9g | Fat: 1.2g | Fiber: 15.4g | Protein: 34.8g | Calories: 469.7
Puttanesca Sauce
Very Good 4.0/5
(4 ratings)
Puttanesca Sauce

Cookbook creator says: Original puttanescaSubmitted by MALEFICENT1964

Carbs: 16.8g | Fat: 7.4g | Fiber: 4.8g | Protein: 7g | Calories: 146.6
Dan's Ridiculously Easy Crockpot Chicken Soup
(no ratings)
Dan's Ridiculously Easy Crockpot Chicken Soup

Cookbook creator says: Excellent for low-salt diets.

Carbs: 19.9g | Fat: 1.5g | Fiber: 2.6g | Protein: 8.4g | Calories: 121.5
Crockpot vegetarian split pea soup
Very Good 4.0/5
(2 ratings)
Crockpot vegetarian split pea soup

Cookbook creator says: Crockpot, totally vegetarian version.Submitted by DAN_ODEA

Carbs: 22.7g | Fat: 0.5g | Fiber: 7.7g | Protein: 7.1g | Calories: 119.7
Dan's Healthier Turkey Loaf
(no ratings)
Dan's Healthier Turkey Loaf

Replaces the eggs with apple sauce, the bread crumbs with oatmeal, and adds vegetables.Submitted by DAN_ODEA

Carbs: 15.3g | Fat: 7.2g | Fiber: 2.6g | Protein: 18.9g | Calories: 195.6
Dan's Personal Peanut Butter sandwich
(no ratings)
Dan's Personal Peanut Butter sandwich

Cookbook creator says: Combines existing ingredients so I don't have to check three things.Submitted by DAN_ODEA

Carbs: 42.2g | Fat: 18.9g | Fiber: 7.4g | Protein: 15.3g | Calories: 378.5
Black Bean and Sausage Soup
Very Good 4.4/5
(377 ratings)
Black Bean and Sausage Soup

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage. Submitted by TODD717

Carbs: 40.1g | Fat: 4.3g | Fiber: 12.3g | Protein: 15.4g | Calories: 248.6
Crockpot Tilapia Salad Casserole
(no ratings)
Crockpot Tilapia Salad Casserole

This is my version of a tuna salad casserole, substituting healthier (or tastier) ingredients and adding carrots. Notes:
- I guessed 1 cup chopped carrots equals 1/2 cup shredded carrots.
- The calculator doesn't have brown mustard so I used Dijon mustard to calculate.
- I pre-grill my fish outside except in winter, when I use the George Foreman grill. Just add a little lemon juice.Submitted by DAN_ODEA

Carbs: 18.5g | Fat: 2.7g | Fiber: 2g | Protein: 18.6g | Calories: 203.6
Crockpot Meatloaf and Potatoes
(no ratings)
Crockpot Meatloaf and Potatoes

This turkey meatloaf features a home-made BBQ sauce and cooks on a bed of red potatoes.Submitted by DAN_ODEA

Carbs: 48.2g | Fat: 17.5g | Fiber: 3.4g | Protein: 29.5g | Calories: 470.7
Clean the pantry sloppy joes
(no ratings)
Clean the pantry sloppy joes

This is something I throw together when I can't think of anything else.Submitted by DAN_ODEA

Carbs: 18.3g | Fat: 0.6g | Fiber: 16.4g | Protein: 18.8g | Calories: 164.3
Parmesan Crusted Chicken
Very Good 4.2/5
(5 ratings)
Parmesan Crusted Chicken

From www.bigoven.comSubmitted by KIMIKO75

Carbs: 25.4g | Fat: 18.1g | Fiber: 1.1g | Protein: 38.1g | Calories: 424
Green Beans and Tomatoes
Very Good 4.6/5
(5 ratings)
Green Beans and Tomatoes

Simple garlic and herb green beans and tomatoes.Submitted by DAN_ODEA

Carbs: 8g | Fat: 6.3g | Fiber: 2.8g | Protein: 1.7g | Calories: 87.7
American Spaghetti ala Puttanesca
(no ratings)
American Spaghetti ala Puttanesca

This is an Americanized version my family will eat. I use tuna instead of anchovies, less red pepper than normal, and leave out the capers.Submitted by DAN_ODEA

Carbs: 20.3g | Fat: 7g | Fiber: 4.1g | Protein: 10.2g | Calories: 175.5
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