Healthy and delicious

Submitted by RKELLYWHITE

Easy to make, delicious to eat, low on calories!

Submitted by MSTEDDI

Quick, easy and comforting

Submitted by PAHINA722

Delicious, easy, sure to impress, and VERY HEALTHY

Submitted by PRAIRIEGIRL4

This roasted chicken gets its sticky coating from the juices it releases while being baked.

If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!!

Submitted by KWOODSON

What's so French about this toast, anyway?

Couscous is a staple of North African cuisine and can be found anywhere from Middle Eastern markets to your local supermarket in the pasta or dried beans aisle.

A sweet treat after dinner.

A great side dish that complements any entree.

Submitted by VICKYGAYLE

A healthy way to enjoy an American favorite!

Submitted by MISS_BETH12

Delicious and Easy

Submitted by KRISKOVA

These muffins are sweet and chocolatey; you'd never guess they're low fat

Submitted by SBMMYERS

Make into bread or muffins. Great for a snack or breakfast.

Submitted by JENNLAVOIE

This comes out so moist and you cut out most of the fat using applesauce

Submitted by MAGGSR74

A perfect and spicy way to use up leftover chicken breasts.

Submitted by WIFEANDMOM

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood.

Submitted by SP_STEPF

Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.

Recipe courtesy of National Pork Board. For more recipes and ideas, please check out www.TheOtherWhiteMeat.com

We don't like baked fish, but this is delicious!

Submitted by JANA_N_TN

A delicious, high protein start to your day.

Submitted by TSCHUMM

These truffles are a good once in a while treat since they contain a fair amount of saturated fat. BUT, they’re better than giving in to "real" truffles!

Made this up for dinner and my family loved it!

Submitted by JDAVIS81

A flavorful chicken recipe

Submitted by LOLITASMASH

A terrific side dish to complement a variety main courses.

Submitted by BALLANDCHAIN

On the grill your favorite fresh fruit picks up new and unique flavor!

Printed with permission from the American Institute for Cancer Research

We're going to have a sushi party tonight! Alright!

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

No Sugar or Salt used
Nutrional value is for one serving

Submitted by SHOLL1948

A tasty variation on the traditional popper. My hubby likes these for superbowl sunday. You can also vary the recipe by adding 2 -4 T fat free sharp cheddar shreds to the cream cheese mixture. Also you can use panko crumbs for a crispier coating. Make these at least once before serving to company, as it takes a knack to get them to come out nice looking.

Submitted by KEEYAHWE

Forget the canned sauces that no one ever eats. This freshly made cranberry sauce is simple - perfect for the holiday season.

Submitted by TRUFFLEMAKER

A great alternative to high calorie apple pie filling. Sweet and satisfying

Submitted by KAMEL622

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

Wine, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.

mmm...mmm... good

Submitted by LEPRECHAUN0610

Only 1 tablespoon of margarine is used to make the crumb topping of this tart and tangy fruit dessert that is cholesterol free and low sodium.

Healthy alternative to cabbage rolls

Submitted by CHATTYCATHY2

This is a low fat version of the classic with a lot less fat and tons more zesty flavor!

Submitted by CINDYSIOUX

Moist muffins my whole family loves.

Submitted by LISAKIRKSEY79

An easy low calorie recipe to throw together for a delicious meal! *From RecipeZaar's MaMa's Supper Club Parmesan Tilapia Recipe

Submitted by EAGLES17

This quick, easy, inexpensive and surprisingly cheesy recipe can be made with any white fish. I just happened to have tilapia handy.

Submitted by LEXIBELLE715

Quick and delicious!

Submitted by CHALIGAL155

A very easy way to make pulled pork in the slow cooker. This is a tangy BBQ type sauce.

Submitted by SLCOLMAN

Frozen berry drink - only 5 calories per serving!

Submitted by GLITTERFLOOZY

I borrowed this recipe from RecipeZaar (#184155). It is suppose to taste like Ruby Tuesday's Chicken Chili. I am making it for the Superbowl so we will see!

Submitted by SNAVELA1

broiled chicken in tomato curry sauce

Submitted by FLOWERGARDENNJ

Adjust the baking time depending on the thickness of the fish.

Printed with permission from the American Institute for Cancer Research

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!

Submitted by SKEYDOO

Traditional, classic Israeli salad, perfect as a side, salad, or as filling for your pita.

Submitted by LOULOUB

A nutritious muffin especially full of Vitamin A.

Submitted by SUSAN9875

Total time: 15 minutes. Fresh mozzarella is easier to slice when it is very firm. Place mozzarella in the freezer just until firm, and thinly slice. Any brand of prebaked pizza crust will work for this recipe.

Quick & Easy dip made w/o Tahini

Submitted by ELAINEHN

Peach preserves or orange marmalade can be used instead of apricot preserves. Serve these tangy chops with a dressed baked potato and sugar snap peas.

Take pita bread to a crunchy new level.

I created this dish for dinner one day when I was pressed for time with ingredients I had on hand and it was an instant hit! A low carb delight as is, but you can serve over wide whole wheat noodles or brown rice if you are not watching carbs.

Submitted by BETHPROVERBS31

These seasonal waffles are easy to make and are packed with protein and fiber. The perfect fall breakfast!

Submitted by COACH_NICOLE

High in protein & fiber, low in fat!

Submitted by TANCALIEL

Serve as a side dish or over pasta or rice as a main dish.

Submitted by QUABBIN

You've barbecued ribs and you've barbecued chicken. Now it's time to try some seafood!

The batido is a smoothie made with milk and tropical fruits. For a classic Cuban drink, omit the lime juice and substitute frozen guanábana pulp for the mango. Guanábana is an exotic-tasting, rich, tart-sweet, white-fleshed fruit.

An concauction I created in 2008 during the first Monday Night Football Game.

Submitted by SHREKKC

A nice fall treat; perfect with a warm cup of tea.

A Mexican Flavorful Chili

Submitted by JAZZYD3

In the fall nothing beats the smell of bread baking in the oven!

Submitted by RORYJO

SBD Phase 1 Friendly

Submitted by WOLVERINEGAL

A fabulous fish dinner, even better when served with whole grain rice.

Submitted by 2TS4ME

A simple yet tasty staple.

Submitted by VELRENO

very easy to prep. and cook, turns out juicy every time

Submitted by JESSICABEJ

A delicious Curry Chicken Salad with Pineapple and Mandarines. Quick and easy to make. A healthy, high protein and low fat salad that is also satisfying enough for a main dish.

Submitted by SILVIAPILTON

Under 200 calories a serving!!

Submitted by ROSEPURR

This is a delicious way to spice up pork tenderloin.

Submitted by JUSTFORME123

A great 30-calorie sweet treat!

Submitted by FLUTTEROFSTARS

Serve this on top of a bed of brown rice.

94 cals each

Submitted by DREAMERZZZ

Quick, easy, and delicious meal (my version of Red Lobster tilapia in a Bag!)

Submitted by LEANINGONHIM

A great chili that is perfect with cornbread muffins.

Submitted by SUZIEQW

A twist on boring meatloaf!

Submitted by ERINRACH80

A very moist and luscious cake.

Submitted by ROXIANNA3

Im making these for superbowl so I wanted to list them before, trying to stay away from the wings and dip!

Submitted by SNAVELA1

This sauce gets better over days, great for leftovers at the holidays.

Submitted by SPARKLING_WATER

Great springtime salad dinner option

Submitted by CHICATTA

This is one of our family favorites! Although it's pretty low in calories and fat (for fettuccine alfredo), it has plenty of flavor. This looks really good, too, so we make it sometimes when company comes. Hope you enjoy it as much as we do!

Submitted by MOPSMOM3

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Instant coffee in the batter intensifies the chocolate flavor. Beating the sugar and eggs together gives the baked brownies a crackly surface.

Quick, SIMPLE. healthy

Submitted by JANELORENE

Indian Kidney Beans

Submitted by LOTUS737

A quick dinner the whole family will enjoy.

Crisp & Refreshing

Submitted by ELAINEHN

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name.

Submitted by TANGO5617

A single crust berry pie with crumb topping

Submitted by SOVTWALKER

Refreshing Thai Salad

Submitted by DALEMONY

These delectable balls are a treat to eat and very filling.

Submitted by NEWDAYNEWWAY75

This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.

This great tasting chicken can fit into your diet

Submitted by CLITTLE11

These are so yummy and low in fat and calories

Submitted by ASHREIMS

This roast is delicious and melts in your mouth and best of all, it does not have too many calories! I usually serve this with a side of grilled veggies.

Submitted by MADI-EMMA

A fresh alternative to regular pizza.

Submitted by AMBERPOLHEMUS

The absolute best fish you will ever have, I promise!

Submitted by TOBICAE

A great alternative to a chimichanga.

Submitted by VEGHEADBIATCH

This is a low fat version of the bread stuffing I grew up eating.

Submitted by CINDERELLYJONES

This recipe makes 12 servings and keeps in the refrigerator up to 5 days. It's quite versatile--add shredded chicken and serve tortillas on the side to make it a main-dish salad. Or serve it as a dip with baked tortilla chips, a side for burgers or grilled chicken, or a salad on a bed of lettuce.

This salad uses fresh spinach and seasonal berries. It tastes good and is very healthy.

Submitted by KARLYOH

Good as a side dish or dessert, this salad made from fresh fruit is naturally low in fat, saturated fat, and sodium. Plus, it's cholesterol free.

Eat this as your main dish! A whole lotta salad.

Easy to make from scratch Sloppy Joe's

Submitted by LUCKYLU77

Serve in place of a steak or with lettuce and tomato on toasted whole-grain buns.

Printed with permission from the American Institute for Cancer Research.

Easy, delicious and tender

Submitted by SHEL2BE

This recipe is better (and better-for-you) than takeout!

Submitted by TAM101

A tasty addition to your favorite spaghetti sauce or a great warm appetizer for a party.

Submitted by KEVINKELLY

Easy marinade, and short cook time.

Submitted by ASHLEYB28

This is a great ground turkey recipe that is easy to make and healthy to eat.

Submitted by DAVENPLK

Simple & easy

Submitted by BEVERLY55

Serve this refreshing vaggie as an appetizer or on the side. Can be served hot or cold

Submitted by SPARKER251

Makes an interesting dessert.

My family loves fried chicken, so when I saw something similar done on Biggest Loser, I had to try it. It's a great alternative to "fried" chicken.

Submitted by JENNMARIE0830

Banana bread, madeover with oat bran and love!

Submitted by CHENIA

Easy, quick cucumber pickles which may be used as a side dish.

Submitted by CAROLYN0107

This is my healthy version of shrimp and sausage etoufee. It's very filling!

Submitted by KASKEE0

This is actually a clone recipe for Wendy's restaurant's chilli.

Submitted by CRAFTYMAMA

Spicy & delicious. Serve over brown rice.

Submitted by TAMI39

This is my homemade guacamole recipe. I love it by itself, with a Mexican style entree or on a salad!

Submitted by KIMBERLEIGH06

A old favorite just got even better!

meatless - uses Morningstar Farms Grillers Crumbles

Submitted by 4GIVN1

Interested in a healthy, down home, country meal? This is a perfect use for leftover ham. Be sure to use the bone during the cooking because it adds so much flavor.

Love pumpkin pie? Hate the guilt? The preservatives of the store made brands? This is an easy to make and bake pumpkin pie, best of all using fat free milk, egg whites, and low fat pie crust cut the calories and fat more than in half! This tastes great and is excellent with fat free cool whip!!! Feel free to make it full fat if you dare, or add a little bit more spices for more of kick. Great for thanksgiving!! Enjoy!

Submitted by DIVINEMADNESS

A wonderful way to use up the vegetables in your crisper.

Submitted by BLUEMURRAY

This is my family's recipe for many generations, I just love it!

Submitted by FREEONE7

Delicious and Healthful!!

Submitted by AURICAL

Easy recipe your entire family will love

Submitted by KATIE145

This recipe has changed the way I look at simplicity when it comes to cooking. Fancy spices be darned--this is the only way I'll cook salmon any more!

Submitted by VRAKLIS

High in protein, low in carbs, and all for just 300 calories

Submitted by CINDYSUE48

A variation on fruit salad.

If you have time, this homemade pizza is delicious and full of fiber!

Submitted by GYPSYGOTH

This light and tasty dessert is quick to whip up!

Submitted by LEGOMAN

4 ingredients, 5 minutes of hands-on cooking, and dinner is served!

Submitted by ORANGECOWCAT

Hearty & Healthy Meal Made Convenient

Submitted by FLORANISSEN

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by SP_STEPF

These burritos can be made ahead of time, individually frozen, then heated for a fast meal.

Submitted by MINDCRUSHER1376

A great meal on a cold day!

Submitted by SAUGADREZ

This healthy, hearty salad is packed full of fruit AND vegetables.

Yummy stuffed chicken breasts

Submitted by LITTLERAMONA84

OH MAN, this is restaurant good!

Submitted by NINEOF12

Using low fat yogurt makes this healthier than other recipes.

Pork chops in a peanut sauce.

Submitted by ONCEMORE2006

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Recipe courtesy of National Pork Board. For more recipes and ideas, please check out www.TheOtherWhiteMeat.com

This vegan cake is kind to animals and kind of safe for you too!

Submitted by DANYELLL

great for kids to help you make in the kitchen

Submitted by SIGNAL_MOM

From Healthy Cooking magazine, Feb/Mar '09

Submitted by MCKIMBER

Fast and healthy!

Submitted by LILKIM25

Chocolate, Peanut Butter and Fruit? No Weigh!

Submitted by OURSUNSHINELOVE

Yummy, and low-fat, too!

Submitted by SES1980

The most un-diet-like diet-friendly dessert ever!

Submitted by ELAINEHN

Quick meal

Submitted by AZIAS_MOMMY

these taste almost as good as the real thing!

Submitted by JULIEMP8

meatless pasta

Submitted by BJCHOOMS

Lite and healthy version of Veal Osso Buco

Submitted by ALLISONO

Whole wheat tortillas filled with tuna salad and lettuce.

Submitted by 1MOREXAGAIN

A healthy version of the Cheesecake Factory's Pumpkin Pie Cheesecake

Submitted by CLIMBERCHICK14

Very fiber-full recipe!!

Submitted by TONIBALOGNA_11

Tasty Low fat/Low calorie version of the bar room favorite

Submitted by ANGIERSJ

Watch out for the jalapeño pepper!

Yummy asparagus baked with Parmasean and olive oil

Submitted by JITTABUG118

I make this at thanksgiving time and its simply delicious and healthier and a lot less soduim than stove top or other boxed stuffing with seasonings

Submitted by MSSBETTYBOOP6

An easy, hearty soup-all in one pot!

Submitted by LAURAEXPLORER

Creamy pudding makes fantastic frozen treats.

A quick easy to make full-you-upper healthy snack

Submitted by KAYALDA

Submitted by PCREIGHTON

Cool, refreshing, and great for you!

These meatballs are a wonderful addition to any spaghetti dinner. Make a big batch and freeze for use later.

Submitted by L2RUN13

This is my alternative to fried rice which uses no oil!

Nonfat yogurt and low-fat mayonnaise make this creamy dip a good addition to any veggie plate.

This super simple supper is packed full of fruits and veggies.

You've never used ramen noodles like this before. Try this in place of traditional Kugel.

This soup sounds involved, but is well worth the effort on a cold night and is a great lunch too!

Submitted by JELLERY1

Healthy chocolate chip cookies? Yes, you read correctly. Check this recipe out!

A light pilaf that is filled with protein (quinoa has the highest protein content of any grain) and good nutrients

Submitted by WICKET23

A spaghetti squash recipe that has a classic Italian twist.

Submitted by HAPPYKAT71

One of my favorites growing up. Now a favorite in my house! We love pepper and use a lot. If you aren't a pepper fan, use much less (thus the

Submitted by KAUFMAN1221

A light fruity and nutty salad!

Submitted by ~GOT2MOVE2LOSE~

Very filling and tasty chicken and potatoes with gravy meal. Serves great with a green salad on the side.
You can make this even healthier by using a reduced fat cheese and low sodium soup.

Submitted by MISSY_MAGOO

Fra diavolo style shrimp; terrific served with grilled vegetables.

Submitted by CARE211

A flavorful way to make tilapia

Submitted by DMORT73

Easy, low cal grilled chicken with great flavor!

Submitted by LANC92

Adding beans to this chili helps to lower the fat and cholesterol in each serving.

From All Recipes

Submitted by DLMATZ

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This is another easy, versatile recipe that I use often. I call for canned beans in my recipes, but I like the taste of home cooked beans. If you have a crock pot, there is no reason why you can't have home cooked beans too."

An interesting but tasty dessert, perfect for a cool evening.

The dressing makes the fruit an extra-sweet treat.

This is a spin-off of the Chili's Southwestern Egg rolls. Instead of deep-frying the filling, you put it in a tortilla and make a quesadilla.

Submitted by LAKATGA

This recipe is for 1 person but can be multiplied to easily make dinner for as many as you'd like.

Submitted by AMITY_PALMER

A wonderful soup to warm up those chilly winter nights and it is packed with Vitamin A.

Submitted by COURTNEYBECKETT

Enjoy yummy carrot cake without the guilt.

Submitted by PASTORDDAVID

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.

Submitted by PRTYBRD

High protein and rich in vitamins and minerals

Submitted by NANCYJAC

Half of the beans are finely chopped to give the filling a thick, creamy consistency. This dish can be made up to 8 hours in advance and chilled; just bring it back to room temperature before baking.

Chicken breasts stay juicy and healthy as they are baked rather than fried.

Submitted by SWTSWT

yummy, fluffy pancakes

Submitted by RHYNIC

Serve with ripe tomatoes dressed with oil and vinegar. Substitute finely chopped red onion if you don't have shallots on hand.

Using a slow cooker makes this recipe as easy as it is tasty!

Watch the game with these healthy snacks!

An easy & healthy meal

Submitted by ILKANDC

a Jell-O Classic

Submitted by TRAVELCHICK67

Made with reduced fat cheese and lowfat milk.

Submitted by LAUREN168

This recipe is super simple with only 2 ingredients!

Submitted by HMISTRETTA

I love eggplant, zicchini, peppers with a lot of spice. To add some body, black beans make this great vegetarian dish delicious! Serve over rice/pasta, top with parmesan cheese and/or sour cream. Tastes epecially good the second day, flavours mingled.

Submitted by NMCDEE

A quick and easy version of an Italian classic that can be finished in the oven or on the stove.

Submitted by SORCHACULLEN

Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.

A delicious and healthy alternative to the traditional chip.

Submitted by AWEAVER1

I can't take credit for this recipe, as I found this on the message boards, but didn't see it posted here. These are delicious and healthy! I think they taste like pumpkin pie.

Submitted by SUPERSILLYGIRL

Easy starter smoothie

Submitted by KARENMON

Rich and creamy, but easy on the calories

Submitted by SPIKESCOPILOT

Easy slaw with no fatty mayonnaise.

This recipe was passed down to me by my Chinese coworker. Tastes like it was made in a Chinese restaurant!

Submitted by JMM1383

Printed with permission from the American Institute for Cancer Research

Best banana bread ever!!

Submitted by KADYJAO

Chili

Submitted by CAROL381

Yummy healthy enchiladas

Submitted by JOEMELEAGLES

Make this restaurant favorite at home for a quick snack.

Buck tradition this Thanksgiving and forgo standard pumpkin pie. Instead, whip up a smooth, spicy and low-calorie flan.

Submitted by DISTENDASI

Curried chicken thighs great to serve with rice and broccoli

Submitted by SUPERSARAH79

The perfect dish for potlucks when you want to have something healthy on the table.

Submitted by CHIQUITA72979

A quick meal or breakfast

Submitted by CQUAKER

This is one of my favorite comfort foods from my childhood--my mom's meat loaf. It's easy to put together and uses kid-friendly ingredients.

Submitted by KARICHELLE

Family recipe passed to me from my grandmother

Submitted by SUPERTROUPERJEN

Nice high Vit A snack - great for when company comes with kids!

Submitted by BLUERAY

Family favorite!

Submitted by KIMBERLYJ9

Maybe I should have called this my "Summer Farmers Market Pasta." It's full of the vegetables I brought home from the farmers market on Saturday. Like many of my recipes, it can be altered based on what you've got on hand. I almost threw in some Swiss chard (my green of choice these days) and some brilliant yellow crookneck squash, but I decided to save those for another day and another dish.

Submitted by SP_STEPF

A twist on the classic BLT--substitute lettuce with thyme!

Submitted by GRANNY2

Cook in the crock pot all day, add the evaporated milk, and it's ready to go!

Submitted by JHENGESH

A recipe full of veggies and vitamins galore!

Submitted by ABBYJS19

Fiber can be tasty!

Submitted by MIGGLES

Chicken with a little zing to it.

Cooked spinach gets some crunch to it.

Great as a main dish or a smaller serving as a side dish.

Submitted by CHRISTINER1

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!

This veggie-packed soup gets a boost of protein from chicken.

Submitted by JOASIA1

Delicious and super easy

Submitted by KUPFERDACKL

A recipe that is easy to make and full of flavor.

Submitted by LANNESN

This easy-to-make shortcake biscuit, which uses baking powder, will bring back memories of traditional versions.

Printed with permission from the American Institute for Cancer Research

an old family recipe

Submitted by ASRIFFE

For a snack or dessert, they're good!

Submitted by FIREFLY75

This is a yummy dessert or snack that I have when I am craving something sweet.

Submitted by AUTCODJADCAL

Easy, tasty, good-for-you dessert!

Submitted by SPAETZLE

Sweet, Tangy and Delicious

Submitted by EBESBEE

Borrowed from Donna (ThinMom5) ~ Thank you, Donna!!

Submitted by HEALTHIERLYNN

This is one of my favorite soups! Slightly sweet with a kick! The chipotle en adobo peppers can be found at a regular grocery store where the authentic mexican ingredients are. They are in a can and only one pepper is plenty for this whole pot of soup.

Submitted by DANYA007

This recipe is too good to be true... Much flavor and soooo easy to make!

Submitted by DANASPALDING

recipe from Kraftfoods.com
my entire family loves this dish & is so easy to prepare; we usually serve with a tossed salad and/or a green veggie.

Submitted by MMGO12

A tasty, deceptivly healthy burger, good for anyone who loves mexican food but without all the calories!

Submitted by KIMSTOTEN

Bake these over the weekend, and enjoy throughout the week for breakfast or a snack.

Fun 'sushi-like' snacks.

Submitted by LINDSKD

A nice way to introduce veggies to your meals

Submitted by GINITASD

This is a great pasta meal that is sure to be a hit!

Submitted by GENIETEST

This is a wonderful fish recipe that is easy to make provided you keep a watchful eye on broiling time!

Submitted by KDGAUTHIER

I love making this soup throughout the fall and winter. It's filling, healthy and stores well. Perfect with a grilled cheese sandwich on whole wheat bread.

Submitted by COACH_NICOLE

This dip tastes decadent but is very healthy. Great Valentine to share with someone you love!

Submitted by DAKOTATURTLE

Amazing creamy/rich tasting chicken, for very few calories/fat. Serve with brown rice or whole wheat pasta.

Submitted by KAY_WOOD

A great recipe that is easy to make.

Submitted by SPROUT

Fall fruit adds a twist and replacing mayo with low-fat yogurt makes it a little more healthy. This is great for leftover chicken.

Submitted by SHAUGHNA_S

Even my hubby loves this recipe. I try to keep it on hand for quick lunches and easy dinners. It's great on toasted bread with soy cheese and a big tomato slice.

Submitted by BREAFAWN

A simple quick one pot meal.

Submitted by SLCOLMAN

A simple cucumber salad for the Dog Days of Summer.

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!

Submitted by INFJMJ

Delicious and filling!

Submitted by JCCHAMBERLAIN

whole wheat, low-cal muffin - great taste!

Submitted by 4GIVN1

The chicken version of the beefed up favorite. It's full of delicious mushrooms and onions, ready to serve over a bed of rice or noodles.

Submitted by TINKERSPELL

No hold-bar, the tastiest flank marinade. Period.

Submitted by AGRANDEMANGE

Reduced fat and sugar free dip for all sorts of fruit.

Submitted by BEACHEDBUM

Fresh Fruit Dessert

Submitted by CMMIRANDA72

A family favorite from Lithuanian beach.

Submitted by ALOUETTE99

So very moist and NO ADDED eggs or oil!
Obviously mayo is made from eggs and oil. Also, I use Hellman's (Best Foods) Light Mayo but it is still pretty healthy with regular. Moistest cake ever though. The family loves it. For real decadence frost with Sander's Frosting. YUM!

Submitted by DAKOTATURTLE

A flavorful favorite that you can enjoy without guilt. Add your own spices to taste.

Orange and grapefruit add flavor and vitamin-C to this fiber rich bean salad.

Printed with permission from the American Institute for Cancer Research

A traditional and very popular Indian chicken dish which is bursting full of flavour and colour

Submitted by PSDAHRI

Just put in a paper bag, pop in the microwave and add your favorite seasonings!

Submitted by DREAMRISKLIVE

A wonderful ending to any meal--try this twist on the classic bread pudding recipe.

Submitted by JEZEBEL47

Yummy potato side or main dish

Submitted by 2BTINIGIRLAGAIN

This is a great tasting spinach and artichoke side dish. Make it even more healthy with fat free mayo and sour cream and a butter substitute.

Submitted by TAHLON

You can adjust any of the ingredients to suit your taste or to use leftovers from the fridge.

Submitted by CEOBRIEN5

A small dinner perfect for a cozy night at home; this meal is packed with potassium.

Submitted by LIZY1977

A tasty fish dish that any Indian food lover will enjoy! This recipe is packed with potassium.

Submitted by FLYINGANN

Fish & Vegetables

Submitted by CUZIMTHEMOM106

Fantastic and super easy beans -- great lunch or side dish

Submitted by SPECIALMG

For the zucchini lovers!

Submitted by JAXON3604

Who says you can't have dessert on a diet!!
This is an excellent way to enjoy a low fat, low calorie dessert.

Submitted by HOOTOWLRN

I like things a little on the spicy side so this is my meatloaf. It has tons of onion and a load of flavor! You can cook it topped with additional ketchup or back it like it is. The only reason I made this is so I could figure out the calorie count but thought I might save others the trouble. Enjoy!

Submitted by KERIBELLE

Nice meal for four people or three and one lucky winner gets lunch the next day!

Submitted by BDJOHNSON

It is a good low calorie yet hearty fall soup

Submitted by PINKGRANNY

Basic chocolate cookie dough, anything can be added, nuts, candy, chocolate chips, etc. Just be sure to update the calorie count to add whatever you mix in.

Submitted by CRAZYCEREAL

This is a family favorite!

Submitted by DANITHOM25

For this entrée, tossing pasta with fresh tomatoes and herbs makes for a quick, light meal.

Submitted by TABBYKAT75

easy

Submitted by WIEBS47

Wonderful family or company dish

Submitted by RESULTSRADIO

Low Fat Chicken Meal

Submitted by SUZYQUE19

Lower fat, higher fiber and all the yum

Submitted by PRAIRIEDAWNPAM

These are really good paired with potato salad! You can also add onions or green peppers if you'd like.

Submitted by ICEDRAGONEZZ

Submitted by PAMALA3

A tasty non-alcoholic way to get your antioxidants. This drink can be made with a sugar-free ginger ale to lower the calorie and carb counts.

Submitted by DEGAIA

Sweet and creamy, both sweet potatos and beans are good sources of dietary fiber!

Quick and easy dinner

Submitted by DRAGONFLY7149

A delicious way to start a meal!

Submitted by DSTENORE

A wonderful option for cold winter nights.

Submitted by SUDDENSTORM

These miniature sweet potato pies feature a topping made with hazelnuts, although any nut will work.

This is a light, refreshing salsa that is great with baked tortillas and awesome as a topping on fish, poultry or pork!

Submitted by JOLIEB76

Submitted by RACHELHOPE13

Great colorful dessert

Submitted by ZABELINA1

When the craving for chocolate hits, try this Chocolate-Cinnamon Bread Pudding. The warm melted chocolate makes it a definite comfort food, while the whole wheat bread and evaporated skim milk adds to its nutritional punch.

Large enough for two people (120 calories each)- or a filling "meal" for one... My family loves these. A great way to get your protein, dairy and fruit in one serving-- very filling! Even a friend who doesn't like cottage cheese loves this!

Submitted by OILPAINTER

A zesty way to prepare a traditional cheesecake.

A great comfort food recipe that the whole family can enjoy.

Submitted by CHOPPERCHICK!!!

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! My kids LOVE these smoothies.

Submitted by RAEBRALOP

Prep Time: 10 min Total Time: 25 min

Submitted by SCHMIDTJA0527

So yummy it got my hubby to like fish!

Submitted by AYLABOO

This is a nice twist on a not-too-fishy fish.

Submitted by GLITTERFAIRY77

A spicy twist to the same ol' shrimp.

Submitted by MELAGGIE01

A low cal comfort food

Submitted by THEWINEGUY

Looking for a lighter version of the traditional SP&O, try this one...

Submitted by WATERLILY2433

I adapted this recipe from one that originally used cream. Instead I have used soy milk and a teaspoon cornflour for thickening

Submitted by WOTSHEWROTE

This colorful salad makes a great lunch dish.

Submitted by TUONGLAI

I use this for taco salad and taco pie.

Submitted by FIONNUALLA

Tasty sugar free mixture of cranberries, apples, celery and pineapple.

Submitted by TWINSMOM3

Whole wheat Pancakes

Submitted by CAIAPHAS

This gives the taste combination of kettle corn - buttery, sweet and salty, without the added fat, sugar or salt.

Submitted by LRONNE

Excellent Brunch- low fat, high protein

Submitted by ROSEPURR

This is a great "healthier" version of lasagna you can do in the crockpot!

Submitted by AZIAS_MOMMY

Submitted by KATHY71