New for Fall 2013
(Recipe Collection)

17 Recipes Created by TAMRACLOVEC

Recipes in this Collection

Loaded BBQ Chicken Sweet Potato
Very Good 4.3/5
(26 ratings)
Loaded BBQ Chicken Sweet Potato

Turn healthy staples into a quick weeknight dinner for one. Submitted by CHEF_MEG

Carbs: 44g | Fat: 2.4g | Fiber: 6.1g | Protein: 26.8g | Calories: 312.1
Cheesy Vegetarian Sweet Potato with Beans
Very Good 4.2/5
(97 ratings)
Cheesy Vegetarian Sweet Potato with Beans

Cookbook creator says: Try making this then mashing everything together. Use white beans for less color

Carbs: 48.3g | Fat: 5.5g | Fiber: 12.3g | Protein: 14.3g | Calories: 291.3
2-Bean Sweet Potato Chili
Very Good 4.4/5
(71 ratings)
2-Bean Sweet Potato Chili

This vegetarian chili uses some secret tricks to boost the flavor without adding calories! Submitted by STEPFANIER

Carbs: 47.8g | Fat: 3g | Fiber: 21.9g | Protein: 12.8g | Calories: 207.6
Sweet Potato Chicken Stew
Very Good 4.3/5
(55 ratings)
Sweet Potato Chicken Stew

A slow cooked stew that is packed with Vitamins A and C.Submitted by BETHHL

Carbs: 35.6g | Fat: 2.1g | Fiber: 6g | Protein: 25g | Calories: 248.9
Keema (Ground Beef Casserole)
Very Good 4.0/5
(382 ratings)
Keema (Ground Beef Casserole)

This is a delicious and easy Pakistani recipeSubmitted by QUILTBUGJ

Carbs: 12g | Fat: 7g | Fiber: 2.7g | Protein: 22.5g | Calories: 199.2
Easy Slow Cooker Beef and Mushrooms
Very Good 4.4/5
(355 ratings)
Easy Slow Cooker Beef and Mushrooms

Cookbook creator says: add red ball peppersSubmitted by -AMANDA79-

Carbs: 12.4g | Fat: 6g | Fiber: 1.7g | Protein: 26.9g | Calories: 214
Bavarian Beef
Very Good 4.2/5
(263 ratings)
Bavarian Beef

This classic German stew is made with lean trimmed beef stew meat and cabbage.

Carbs: 12.1g | Fat: 10.1g | Fiber: 2.3g | Protein: 29.1g | Calories: 256.1
Moms Famous Beef Barley Soup
Very Good 4.7/5
(71 ratings)
Moms Famous Beef Barley Soup

Easy to make, and you probably have all the ingredients on hand already.
My mom use to make this in our family restaurant; it always sold out quickly! Submitted by BEYOND4WALLS

Carbs: 16.3g | Fat: 2.7g | Fiber: 3.7g | Protein: 11.1g | Calories: 133.1
slow cooker barley/mushroom/lentil soup
Very Good 4.1/5
(23 ratings)
slow cooker barley/mushroom/lentil soup

I found this recipe (called Barley & Lentil Soup)on the Campbell's Kitchen website and modified it by adding extra vegetablesSubmitted by SUZYBEE30

Carbs: 19g | Fat: 0.5g | Fiber: 4.7g | Protein: 5.8g | Calories: 98.8
Lentil Loaf
Very Good 4.2/5
(22 ratings)
Lentil Loaf

Just because I'm a vegetarian doesn't mean I can't still be a meat & potatoes kinda of girl!Submitted by RAGDYANN422

Carbs: 27.9g | Fat: 2.1g | Fiber: 5.4g | Protein: 14.7g | Calories: 194.6
Sweet and Sour Chicken
Very Good 4.5/5
(13 ratings)
Sweet and Sour Chicken

Cookbook creator says: Try in the crock pot, stir in cornstarch thickener and pineapples during last 30 min.Submitted by AUBREYGIRL5509

Carbs: 37.3g | Fat: 0.5g | Fiber: 2.5g | Protein: 8g | Calories: 177.5
Healthy Moussaka
Very Good 4.2/5
(209 ratings)
Healthy Moussaka

A healthy take on the Greek eggplant casserole.Submitted by KHILKEY

Carbs: 16.4g | Fat: 4.7g | Fiber: 3.3g | Protein: 10.7g | Calories: 153
Chicken Tikka Masala
(no ratings)
Chicken Tikka Masala

17 day diet adaption of Indian Chicken tikka MasalaSubmitted by MISSDEBI101

Carbs: 18.1g | Fat: 14.1g | Fiber: 3.8g | Protein: 43.2g | Calories: 367.1
Crockpot Chicken Tortilla Soup
Very Good 4.6/5
(187 ratings)
Crockpot Chicken Tortilla Soup

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Submitted by DIXIED88

Carbs: 20.3g | Fat: 2.5g | Fiber: 4.2g | Protein: 17.4g | Calories: 168.6
Persian Rice Soup
Incredible! 5.0/5
(2 ratings)
Persian Rice Soup

Rice version of a Persian Barley Soup developed to accommodate my wife's allergies.Submitted by IBAWOLF

Carbs: 37.8g | Fat: 8.5g | Fiber: 6.9g | Protein: 19.8g | Calories: 300.4
Moroccan Lentil Tagine
Very Good 4.0/5
(1 rating)
Moroccan Lentil Tagine

Recipe received from friends while living in Morocco. Great memories and so healthy! Submitted by MAMASTEFF

Carbs: 32.1g | Fat: 8.3g | Fiber: 10.6g | Protein: 11g | Calories: 234
Mum's Everyday Red Lentils
(no ratings)
Mum's Everyday Red Lentils

This is from Aarti Sequeira's Food Network show, Aarti Party.
She also added a serrano chile as an optional ingredient. It wouldn't change the nutritional info much.Submitted by EVERLEARNING

Carbs: 14.6g | Fat: 3.9g | Fiber: 5.3g | Protein: 5.4g | Calories: 135.6
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