Submitted by ***BUBBLES***

A slow cooked stew that is packed with Vitamins A and C.

Submitted by BETHHL

This is a perfect way to prepare leftover ham, including bone.

Submitted by HRH2MOMMY

Submitted by SHANNJ77

Skinless chicken is the basis of this delicious stew with cornmeal dumplings made with low-fat milk.

This is a great soup that my kids love, even my youngest who picks all the chuncks out of everything, LOL.

Submitted by CHRISSY5964

Submitted by TOLLER43

Submitted by WATERCOLORMOM

This is Quick, Easy, Healthy and Very Tasty!

Submitted by BENHOLTZ

A delicious soup that is high in calcium.

Submitted by ANDREEKAHHH

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Easy crock pot meal. Tastes great over brown rice (not included in calorie count).

Submitted by -AMANDA79-

tasty and ohhh so good!

Submitted by STORMY96

A great recipe that is easy to make.

Submitted by SPROUT

A great side dish that complements any entree.

Submitted by VICKYGAYLE

Another one from Taste Of Home Heatlhy. I am making a lot of these recipes and need them in my calorie counter. This is a good one.

Submitted by SEESKO

true new england style baked beans.They are stupendous!

Submitted by SAMMIESAND1

This makes a meal in one.

Submitted by MRSCAROLB2

Try this as a side dish tonight!

I adapted my fiance's recipe to use Splenda and a little vanilla...it's simply delicious!

Submitted by SCORPIOCANDIE

Tzatziki is a Greek and Turkish appetizer, also used as a sauce or dip. This recipe is perfect with Mediterranean dishes or anything else on a hot summer's day.

Submitted by LOULOUB

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE

A Cool summer salad

Submitted by MRSCAROLB2

Low in fat because it doesn't use mayonnaise!

A taco salad with all the "Bells"

Submitted by LADY_PANDORA000

For a filling and fresh lunch, combine mango, turkey, and spinach!

This healthy, hearty salad is packed full of fruit AND vegetables.

Yum! Try this quick and easy thin crust pizza.

A filling recipe great for cool fall days.

Submitted by DRAMAMEZZO

A beautiful way to "wrap up" a healthy dinner!

Submitted by KRIS1975

Spinach, Chicken and Cheese Oh my.

Submitted by SILLY_ME

Easy to make, delicious, great for the coming cold weather - or any time!

Submitted by DOLLYB1

Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol.

OH MAN, this is restaurant good!

Submitted by NINEOF12

A low-fat and easy to prepare version of this favorite chicken entree.

Submitted by 2BHOTT

Very filling and tasty chicken and potatoes with gravy meal. Serves great with a green salad on the side.
You can make this even healthier by using a reduced fat cheese and low sodium soup.

Submitted by MISSY_MAGOO

Submitted by PMAINARD

A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef.

Submitted by TXCYNDI

These are really good paired with potato salad! You can also add onions or green peppers if you'd like.

Submitted by ICEDRAGONEZZ

Mild curry and tomato tuna casserole - served on boiled rice - a hit with the whole family!

Submitted by TARGET61

I actually got the basics of this recipe when I went to a tops meeting with my mother in law! Get em crispy enough and they are soo tasty! Like eating chips or popcorn but without most of the guilt because they are so jam packed with protein and only have under 200 calories a serving. It feeds four as an appetizer but I'm not gonna lie, I've sat down and had em for lunch and ate an entire batch! They even have a good amont of fiber so enjoy!

Submitted by MSKNEENIE

Using a slow cooker makes this recipe as easy as it is tasty!

Submitted by AUNTDELITE

Couscous is a staple of North African cuisine and can be found anywhere from Middle Eastern markets to your local supermarket in the pasta or dried beans aisle.

A delicious Curry Chicken Salad with Pineapple and Mandarines. Quick and easy to make. A healthy, high protein and low fat salad that is also satisfying enough for a main dish.

Submitted by SILVIAPILTON

A quick and tasty side dish and complements any meal.

Submitted by TOWNRL

Makes 14-ish cookies, sized about 1.5 to 2 inches in diameter each (I don't follow instructions too well - there's just NOT a teaspoon-sized cookie in my repertoire!)

Submitted by BIGGIRL2082010

Easy, delicious and tender

Submitted by SHEL2BE

These are the veggies and sauce for Sweet and Sour Chicken or Meatballs or Pork or whatever. You can also use Tofu for your protein. This makes 6 cups of veggies with sauce, figure in your protein.

Submitted by THECHUBBYCHIC

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

Healthified pumpkin banana bread!

Submitted by CHRISTINICHKA

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

A super easy recipe with a small ingredient list. Origin unknown, given to me by a family member.

Submitted by KITKAT1982

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!

Submitted by CHICKLET14580

Cookbook creator says: Just 6 WW Points per serving ...

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

stuffed zucchini boats

Submitted by SAKISMOM1

This is one of our family favorites! Although it's pretty low in calories and fat (for fettuccine alfredo), it has plenty of flavor. This looks really good, too, so we make it sometimes when company comes. Hope you enjoy it as much as we do!

Submitted by MOPSMOM3

These are great. Even my kids love them. Serve on a whole wheat bun and you have a tasty , healthy meal.

update: After making these again, I changed the servings from 4 to 6. Still a good size burger, but a better serving size.

Submitted by SEESKO

Weight Watcher's Recipe. Very flavorful and tender. I make extra and use the chicken in salads and other recipes.

Submitted by KAT.COURTNEY

Cheating, using bottled peanut sauce. Still yummy, though!

Submitted by 4A-HEALTHY-BMI

This quick elegant recipe tastes like it was made at a four star restaurant.

Submitted by AIRFORCEGRRL

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood.

Submitted by SP_STEPF

If you've never tried whole wheat pasta, this is the dish that will make you switch to it!

adapted from Cooking light

Submitted by CFMOSS

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Absolutely yummy! A family favorite :)

Submitted by MOLLY.K

Draining the marinade before serving keeps the fat and sodium low in this cold pasta salad.

Pork chops in a peanut sauce.

Submitted by ONCEMORE2006

Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

Recipe found at Allrecipes.com, submitted by emily.
"A fun way to make canned tuna taste less like canned tuna. These thin tuna patties are tasty enough to be eaten plain or in a pita pocket with lettuce and tomato."

Submitted by MOONCALF2

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

Penne Pasta Salad

Submitted by HEIDI14DAN

Ready in just 20 minutes.

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Take pita bread to a crunchy new level.

A delicious take on cole slaw without the mayo from a friend of mine. Contains almonds and sunflower seeds. I brought it to a party recently and people were saying how good it was, not realizing I had made it. That's pretty high praise! You can cut this recipe in half, too. (you could also try Splenda, although I haven't done that yet).

Submitted by SHISHYCAT

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.

Submitted by BCJL13

Submitted by TRISHA26

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?

Submitted by GRANT_ME_WINGS

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.

Submitted by CHEF_MEG

This is a delicious and easy Pakistani recipe

Submitted by QUILTBUGJ

A healthy take on the Greek eggplant casserole.

Submitted by KHILKEY

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.

Submitted by PBERGER3

High in calcium and very yummy

Submitted by TWINMOM143

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Chicken and a savory sauce wrapped up.

Submitted by *SPARKLEMAMA*

Tostada means toasted in Spanish, and in this simple recipe, Chef Meg makes a crunchy, crispy, chewy, cheesy tostada using leftovers from her Slow Cooker Provencal Chicken and Beans dish.

Submitted by CHEF_MEG

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

Not just for the lunchroom anymore. These Sloppy Joes are given an extra boost with some surprise ingredients.