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Recipes to try

(23 Recipes) Created by MICHELLEMCGEOCH

Recipes in this Collection

Shrimp/Prawn Tom Yum
Very Good 4.8/5
(4 ratings)

Thai hot & sour soup

Submitted by QIAOAN

Carbs: 3.1g | Fat: 0.3g | Fiber: 0.3g | Protein: 3.7g | Calories: 56.8
Incredible! 5.0/5
(3 ratings)

This is a Paula Deen Recipe

Submitted by WMKSDALE

Carbs: 2.3g | Fat: 13.8g | Fiber: 0g | Protein: 3.9g | Calories: 150.3
Incredible! 5.0/5
(1 rating)

Sautee' chicken in sesame oil, soy sauce and seeds.

When chicken is almost fully cooked, add veggies and sautee' just until almost done. (Best when veggies are sort of "al dente")

salt and pepper to taste

Optional: Can be thickened with corn starch, which adds a minimal amount of calories.

Submitted by ODYJAY

Carbs: 4.1g | Fat: 2.5g | Fiber: 1.7g | Protein: 10.7g | Calories: 80.6
Very Good 4.7/5
(12 ratings)

Tasty and filling! Serving size is about 14 ounces. so you get more than enough.

Submitted by TIFSUZ

Carbs: 18.4g | Fat: 4.8g | Fiber: 5.3g | Protein: 46.3g | Calories: 302.1
Very Good 4.8/5
(13 ratings)

A stir-fried chicken dish with Thai flavorings

Submitted by JESSSXM

Carbs: 18.3g | Fat: 8.6g | Fiber: 3.2g | Protein: 31.1g | Calories: 272.4
Asian Noodle Salad
Incredible! 5.0/5
(3 ratings)

This delicious salad is an explosion of color, flavor, and texture. It can be altered to your own tastes by adding more or less of the vegetables

Submitted by LOVINGBRYNLEY

Carbs: 18.3g | Fat: 10.6g | Fiber: 2.7g | Protein: 3.9g | Calories: 173.1
Incredible! 5.0/5
(3 ratings)

Great substitute for famous chain's delicious appetizer!

Submitted by CAMPBELLPAIGE

Carbs: 26.4g | Fat: 9.8g | Fiber: 1.2g | Protein: 23.5g | Calories: 289.2
Incredible! 5.0/5
(2 ratings)

Eating for Life pg. 125

Submitted by PRISSY-C

Carbs: 39.9g | Fat: 30.6g | Fiber: 9g | Protein: 29.2g | Calories: 552.1
Very Good 4.7/5
(36 ratings)

A Weight Watchers recipe... a FAVORITE of mine!

Submitted by SLIMKATIE

Carbs: 11.2g | Fat: 3.8g | Fiber: 0.1g | Protein: 27.5g | Calories: 196.8
Very Good 4.6/5
(28 ratings)

These are so yummy and low in fat and calories

Submitted by ASHREIMS

Carbs: 18.2g | Fat: 8.4g | Fiber: 2.2g | Protein: 17.4g | Calories: 215.4
Chinese Orange Chicken
Very Good 4.7/5
(31 ratings)

A healthier version of restaurant-style Chinese orange chicken

Submitted by LINDZEEF

Carbs: 34g | Fat: 5.7g | Fiber: 1.4g | Protein: 26g | Calories: 293.8
Spicy CrockPot Thai Chicken
Very Good 4.7/5
(19 ratings)

This is one of my family's very favorite dinners. One of the best things about this recipe is how easy it is to adjust to your own tastes. I entered it in with my true ingredients, which are SPICY! If you don't like it super spicy, adjust your ratio of Sweet Thai chili sauce (found in the grocery store asian food section) and the spicy Sambal Oelek (found in the same section). Try 1/4 cup of sambal oelek and 3/4 cup sweet chili sauce. Also very good with skinless chicken thighs, trimmed. I just ordered PB2 and am looking forward to trying it with this recipe, to cut the fat back even further!

Submitted by MISSRED1970

Carbs: 15.8g | Fat: 14.5g | Fiber: 2g | Protein: 20.2g | Calories: 268.1
Incredible! 5.0/5
(2 ratings)

Cookbook creator says: Super quick and easy...add precooked chicken

Submitted by BUUKWORM14

Carbs: 22.2g | Fat: 26.1g | Fiber: 3.9g | Protein: 18.6g | Calories: 371.7
Incredible! 5.0/5
(1 rating)

No meat in this burger, But satisfies the urge for a traditional cheese burger.

Submitted by KELLYA126

Carbs: 28.2g | Fat: 10.4g | Fiber: 7.2g | Protein: 15.7g | Calories: 242.9
Healthy Low-Carb Cheeseburger
Good 3.7/5
(10 ratings)

This healthier version of an American favorite features mushrooms instead of a bun, so you can enjoy it whenever you like!

Submitted by BLOGILATES

Carbs: 22.7g | Fat: 11.8g | Fiber: 6.5g | Protein: 27.1g | Calories: 294.2
Low Carb Blackened Chicken Alfredo Bake
Very Good 4.7/5
(47 ratings)

This a flavorful "casserole" without the noodles and rice found in traditional casseroles. Sorry no photo with this one... family ate it too quick!

Submitted by JOEKNEE

Carbs: 6.9g | Fat: 12g | Fiber: 1.2g | Protein: 26.9g | Calories: 240.1
Low-Carb Pizza Crust
Very Good 4.9/5
(21 ratings)

Cookbook creator says: For Dylan...use as bread

Submitted by DEMIGIRLIE

Carbs: 1.7g | Fat: 14.4g | Fiber: 0.1g | Protein: 16.3g | Calories: 206.4
Very Good 4.9/5
(19 ratings)

Cookbook creator says: Must Try!!!! Super easy...very highly rated - everyone loved it!

Submitted by PRINCESSANNIE12

Carbs: 8.9g | Fat: 3.8g | Fiber: 1g | Protein: 27.6g | Calories: 186.5
Very Good 4.8/5
(14 ratings)

My nutritian coach Kayla gave me this recipe and it is really good. For @100 cal - it's hard to beat the flavor!

Submitted by ELIZA1MOORE

Carbs: 14.9g | Fat: 1.1g | Fiber: 1.9g | Protein: 10.4g | Calories: 107
Very Good 4.7/5
(13 ratings)

This dish gets scraped clean by my family. This is a great way to get your children to eat their veggies!

Submitted by SUEAKE

Carbs: 6.9g | Fat: 1.5g | Fiber: 2g | Protein: 7.5g | Calories: 68.5
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