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Side dishes and sauces

(19 Recipes) Created by PKEMPER11

Recipes in this Collection

Very Good 4.3/5
(19 ratings)

From the Biggest Loser Families Cookbook


Carbs: 10.5g | Fat: 0.1g | Fiber: 2.9g | Protein: 1.5g | Calories: 43.9
Very Good 4.0/5
(4 ratings)

This seems so simple and few ingredients that you wonder how it will turn out. It is wonderful

Submitted by ALBROWN58

Carbs: 19.4g | Fat: 0.4g | Fiber: 2.2g | Protein: 2.8g | Calories: 88.7
Very Good 4.4/5
(28 ratings)

Light low fat biscuits

Submitted by CHARLI101

Carbs: 17.5g | Fat: 1.7g | Fiber: 0.6g | Protein: 2.9g | Calories: 99.9
Very Good 4.2/5
(5 ratings)

Submitted by SILVEROSE2

Carbs: 20.3g | Fat: 0.2g | Fiber: 1.5g | Protein: 3.6g | Calories: 98.3
Pineapple-Corn Relish
Very Good 4.0/5
(1 rating)

pairs nicely with grilled shrimp

Submitted by ASULLYTN

Carbs: 14.4g | Fat: 0.6g | Fiber: 0.9g | Protein: 1.6g | Calories: 62.5
Good 3.0/5
(1 rating)

Easy and Delicious, Everyone Will Love Them


Carbs: 6.4g | Fat: 0.1g | Fiber: 1.3g | Protein: 0.1g | Calories: 23.6
(no ratings)

My healthy version of fried potatoes and mushrooms.

Submitted by KARENFOILES

Carbs: 37g | Fat: 0.3g | Fiber: 3.1g | Protein: 3.7g | Calories: 163
(no ratings)

This a a wonder crusty bread that is soft inside. Great with Italian food, or soup and salad.

Submitted by JAMACIA1

Carbs: 17.1g | Fat: 0.2g | Fiber: 0.6g | Protein: 2.2g | Calories: 80.7
(no ratings)

Rather than using heavy cream in a recipe, such as Alfredo Sauce, try this substitute. I could not tell the difference in the recipe.

Submitted by ALHAYS

Carbs: 2.7g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 11.4
(no ratings)

Homemade, low fat, authentic Mexican rice

Submitted by THERESAOQ

Carbs: 37.2g | Fat: 0g | Fiber: 0.2g | Protein: 3.3g | Calories: 167.7
(no ratings)

Submitted by SIOFRA22

Carbs: 27.6g | Fat: 0.2g | Fiber: 3g | Protein: 3.1g | Calories: 143.3
(no ratings)

I was going to a church dinner and wanted somthing different for a side to take. I changed out all the high fat items for no fat and ended up with a 1.9 gram serving of fat instead of 28 grams of fat. I hope each of you enjoy my changes. It was great.


Carbs: 45.2g | Fat: 1.9g | Fiber: 1.2g | Protein: 18.4g | Calories: 269.5
Very Good 4.8/5
(20 ratings)

Saved this recipe from Cooking Light magazine. many years agi, Regularly use this for Thanksgiving & other Holidays. Family raves about it.

Submitted by 60SIXTY

Carbs: 6.5g | Fat: 1.2g | Fiber: 1.8g | Protein: 1.5g | Calories: 39.7
Very Good 4.6/5
(11 ratings)

This rice is a healthier substitute for the typical high fat, high calorie fried rice we all know and used to love!


Carbs: 17.9g | Fat: 0.6g | Fiber: 1.7g | Protein: 3.9g | Calories: 91
Chicken Oregano with Sweet Peppers
Very Good 4.2/5
(275 ratings)

Sauteed sweet peppers dress up plain chicken. Serve on top of a bed of brown rice.

Carbs: 14.6g | Fat: 5.2g | Fiber: 4.1g | Protein: 40.9g | Calories: 279.8
Mexican Chicken and Rice Casserole
Very Good 4.5/5
(348 ratings)

This is a family favorite!

Submitted by DANITHOM25

Carbs: 19.3g | Fat: 5.1g | Fiber: 3.8g | Protein: 34.4g | Calories: 269.9
Very Good 4.0/5
(1 rating)

Submitted by HOCHIE

Carbs: 71g | Fat: 1.1g | Fiber: 9g | Protein: 8.9g | Calories: 320.8
Roasted Root Vegetables
Very Good 4.4/5
(191 ratings)

This recipe sings of the fall and early winter harvest.

Submitted by CHEF_MEG

Carbs: 15.8g | Fat: 1.9g | Fiber: 3.2g | Protein: 1.4g | Calories: 82.1
Simple Mediterranean Vegetable Stew
Very Good 4.3/5
(32 ratings)

Caponata is a Mediterranean vegetable stew. Eat it as is, or atop toasted whole-wheat bread or pasta.

Submitted by CHEF_MEG

Carbs: 15.9g | Fat: 1.4g | Fiber: 5.4g | Protein: 2.3g | Calories: 76.1
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