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Recipes in this Collection
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Cookbook creator says: I love this! Carbs: 32.3g | Fat: 8.3g | Fiber: 4g | Protein: 12.3g | Calories: 247
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Cookbook creator says: YUMMY and easy! Submitted by PUNKGIRL213 Carbs: 27.7g | Fat: 8g | Fiber: 3.8g | Protein: 13.2g | Calories: 234
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Cookbook creator says: A great snack! Submitted by LVMYKDZ Carbs: 23.8g | Fat: 5.2g | Fiber: 5.5g | Protein: 3.6g | Calories: 194
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Cookbook creator says: My husband liked this and he says he doesn't like Salmon. Submitted by AYLABOO Carbs: 21.3g | Fat: 11.2g | Fiber: 0.7g | Protein: 25.7g | Calories: 277.3
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Make your own popcicles. Carbs: 8.7g | Fat: 0.3g | Fiber: 1.8g | Protein: 0.5g | Calories: 35.6
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I modified the recipe on SP that was from the American Institute for Cancer Research. I just used whole wheat flour and took out the raisins and nuts and cut down the cooking time. Carbs: 10.7g | Fat: 1g | Fiber: 0.9g | Protein: 1.2g | Calories: 55.1
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Cookbook creator says: Not like regular pancakes, but healthy and worth making again Submitted by MPOUSH Carbs: 20.5g | Fat: 2.7g | Fiber: 2.8g | Protein: 16.7g | Calories: 181.2
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This recipe has been marked private.
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Cookbook creator says: Too much garlic - try 1 T instead. I used 4 cloves of garlic and 1/3 bottle of sauce. Submitted by AMONKEY84 Carbs: 15.5g | Fat: 4.9g | Fiber: 1.1g | Protein: 27.2g | Calories: 221.3
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Cookbook creator says: I've made this a ton of times. My husband, his brother and his parents all LOVE it! And of course I do too!!! Submitted by NICOLELOVESGOD Carbs: 15.7g | Fat: 15.5g | Fiber: 1.7g | Protein: 20.2g | Calories: 278.7
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Cookbook creator says: I LOVE this so much for my BLT and burgers and cold cut sandwiches - everything! And to think I used to say I didn't like avocados! Submitted by NICOLELOVESGOD Carbs: 4.3g | Fat: 6.8g | Fiber: 3g | Protein: 0.9g | Calories: 75
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Cookbook creator says: Cut red pepper flakes in half, less pasta (try 6 oz), and sauce needs to be a bit thicker, maybe add 1/4 jar of a store spaghetti sauce. I think some mushrooms would be great too!!! Submitted by CHEF_MEG Carbs: 48.3g | Fat: 13.8g | Fiber: 7.4g | Protein: 24.7g | Calories: 393.5
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Cookbook creator says: A Hungry-Girl recipe (hungrygirl.com). Next time I'll just do 2 peppers. My beef loving husband didn't mind the turkey at all!!!!! And if you know me at all you know that I certainly did not put chocolate into this!!! Submitted by KEVMAR407 Carbs: 19.6g | Fat: 3.3g | Fiber: 4.1g | Protein: 6.2g | Calories: 121.5
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Cookbook creator says: Dip into BBQ. Mmmmm! Submitted by JOCYMC Carbs: 2.5g | Fat: 8.8g | Fiber: 0.5g | Protein: 16.8g | Calories: 159.5
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Cookbook creator says: Use turkey pepperoni, add mushrooms - make 2 of them for 3 people, dip into pizza sauce. Submitted by KYANN2004 Carbs: 25g | Fat: 13.3g | Fiber: 1g | Protein: 10.8g | Calories: 265
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Cookbook creator says: Leftovers didn't taste so great, but it was good the day of. Reduce black pepper a tad - maybe 3/8 tsp. I used 1 can of green beans instead of frozen. I needed about 4 cups of water to cook the noodles, but I drained excess liquid once they were cooked. Submitted by NICOLELOVESGOD Carbs: 26.9g | Fat: 17.7g | Fiber: 3g | Protein: 32.5g | Calories: 404.6
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Cookbook creator says: So easy and so good! Carbs: 6.6g | Fat: 2.7g | Fiber: 3.2g | Protein: 3.9g | Calories: 56.1
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Cookbook creator says: I call these Chicken Llapingachos - reminds me of Ecuador. I take out the BBQ sauce. The granules came to 1 1/3 cup for me and the chicken was 1 lg. breast. Submitted by YVONNECP Carbs: 8.4g | Fat: 4.7g | Fiber: 0.6g | Protein: 7.8g | Calories: 109.2
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Cookbook creator says: Healthier version of the one from Betty Crocker which I love Submitted by KERIBB Carbs: 6.7g | Fat: 7.5g | Fiber: 0g | Protein: 17.8g | Calories: 170.8
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Cookbook creator says: Husband loves this! Submitted by NICOLELOVESGOD Carbs: 28.8g | Fat: 16.6g | Fiber: 3.7g | Protein: 17.9g | Calories: 338.6
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Cookbook creator says: Great! Submitted by -AMANDA79- Carbs: 12.4g | Fat: 6g | Fiber: 1.7g | Protein: 26.9g | Calories: 214
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Cookbook creator says: Make sure center is done, 75 minutes maybe. Mine was gooey, but YUMMY recipe! Submitted by MICHELLEM79 Carbs: 24.4g | Fat: 5.3g | Fiber: 2g | Protein: 2.8g | Calories: 152.1
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Cookbook creator says: I REALLY like these! The husband thinks they are just ok. He's crazy! Submitted by JEANNIEH3 Carbs: 18.1g | Fat: 6.4g | Fiber: 2.7g | Protein: 6.7g | Calories: 154.3
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Cookbook creator says: Easier for me to sear on all sides in oil in a skillet and then put in crockpot for 6-8 hrs. on low. Makes good leftovers for pulled pork sandwiches. Submitted by WAZAROO Carbs: 0.6g | Fat: 8.3g | Fiber: 0.1g | Protein: 25.3g | Calories: 183.4
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Cookbook creator says: FANTASTIC! Submitted by SLCOLMAN Carbs: 11.7g | Fat: 11.9g | Fiber: 0.7g | Protein: 32.4g | Calories: 298.2
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Cookbook creator says: I like this a lot, but my husband doesn't. Submitted by MONI4EVA16 Carbs: 35g | Fat: 10.3g | Fiber: 1.9g | Protein: 7.7g | Calories: 251.4
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Cookbook creator says: I've been making this for years! (Not the healthiest thing, but gives me an idea on the nutritional info. to keep it in my cookbook.) Submitted by SONICPEARL Carbs: 17.5g | Fat: 7.6g | Fiber: 1g | Protein: 0.1g | Calories: 140
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Cookbook creator says: I created a modified version of this, but it is showing up as private and I can't seem to make it unprivate. It used whole wheat flour, no raisins, no nuts. First cook time 7 minutes, then 4-6 minutes. Carbs: 12.2g | Fat: 2.5g | Fiber: 0.5g | Protein: 1.1g | Calories: 66.8
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Cookbook creator says: Great for a brunch or a BBQ. I add about 8 fresh strawberries too. Submitted by MATCM81 Carbs: 34.6g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.5g | Calories: 135.2
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Cookbook creator says: Nothing fancy, but good to only make 2 pieces and it tasted ok. Submitted by ELIZABETHE01 Carbs: 21.7g | Fat: 1.6g | Fiber: 4.6g | Protein: 12.1g | Calories: 150.2
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Cookbook creator says: I need to remember to throw in some jalapenos into my own bowl. Submitted by GENIETEST Carbs: 29.6g | Fat: 10g | Fiber: 8.5g | Protein: 17.9g | Calories: 281.5
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Cookbook creator says: 20 heaping Tablespoons and only cook 15 minutes. Added vanilla at beginning. Submitted by SKYSHOOTER44 Carbs: 8.4g | Fat: 1.8g | Fiber: 0.2g | Protein: 0.5g | Calories: 50.6
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Submitted by TODD717 Carbs: 41g | Fat: 5g | Fiber: 12.2g | Protein: 18.8g | Calories: 273.9
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This recipe has been marked private.
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Enough for 1 glass Submitted by NATALIE75 Carbs: 71.6g | Fat: 0.2g | Fiber: 4.6g | Protein: 7g | Calories: 313.9
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Cookbook creator says: Put two won tons together Carbs: 10.1g | Fat: 4g | Fiber: 0.4g | Protein: 6.3g | Calories: 103.2
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Cookbook creator says: Needed more soy and some hot sauce too Carbs: 35.3g | Fat: 3.1g | Fiber: 3g | Protein: 7.9g | Calories: 199
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Something so simple and tastes great! Submitted by ABC_123 Carbs: 29.7g | Fat: 7.1g | Fiber: 1.3g | Protein: 26g | Calories: 292.1
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Cookbook creator says: Can use nonfat plain yogurt instead of greek - yummy! Submitted by FANNETASTICFOOD Carbs: 2.3g | Fat: 8g | Fiber: 0.1g | Protein: 10.4g | Calories: 117.2
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This is a great way to have your pizza and eat it, too! You don't get the pleasure of thick crust, but the flavor is fantastic and it's very quick to make!! Submitted by HEALTHIERLYNN Carbs: 22g | Fat: 11.5g | Fiber: 10g | Protein: 26g | Calories: 265
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Cookbook creator says: Made half and used 2 packet Sun Cystals instead of Splenda Submitted by OILPAINTER Carbs: 36.4g | Fat: 2.7g | Fiber: 6.3g | Protein: 19.4g | Calories: 240.7
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