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Recipe Collections
 
 

Lepashanditeria

Eclectic recipes

(30 Recipes) Created by LEPASHANDIE

Recipes in this Collection

Very Good 4.5/5
(6 ratings)

Submitted by LOKELANI203

Carbs: 19.1g | Fat: 1.8g | Fiber: 5.2g | Protein: 4.1g | Calories: 92.7
(no ratings)

Submitted by LEPASHANDIE

Carbs: 39.8g | Fat: 7g | Fiber: 6.4g | Protein: 33.6g | Calories: 328.6
(no ratings)

Submitted by LEPASHANDIE

Carbs: 16.7g | Fat: 3.7g | Fiber: 4.7g | Protein: 5.2g | Calories: 111.3
(no ratings)

Submitted by LEPASHANDIE

Carbs: 4g | Fat: 5.5g | Fiber: 1g | Protein: 26g | Calories: 160
(no ratings)

Submitted by LEPASHANDIE

Carbs: 7.6g | Fat: 9g | Fiber: 1.3g | Protein: 30.3g | Calories: 248
Very Good 4.0/5
(1 rating)

great source of protein

Submitted by FITFREAK10

Carbs: 3.8g | Fat: 0.7g | Fiber: 1g | Protein: 13.7g | Calories: 69.5
Low-Carb Crustless Quiche
Very Good 4.6/5
(60 ratings)

Submitted by CHESSMANS2000

Carbs: 2.2g | Fat: 4.1g | Fiber: 0.4g | Protein: 19g | Calories: 126.4
Very Good 4.1/5
(15 ratings)

Crustless quiche, perfect for phase 1 of south beach.

Submitted by KYLERZMOM

Carbs: 4.8g | Fat: 5.4g | Fiber: 1.5g | Protein: 15.1g | Calories: 128.5
(no ratings)

Submitted by LEPASHANDIE

Carbs: 10.5g | Fat: 1.3g | Fiber: 0.9g | Protein: 3.2g | Calories: 62.5
(no ratings)

Submitted by LEPASHANDIE

Carbs: 23.6g | Fat: 8g | Fiber: 1.5g | Protein: 40g | Calories: 320.6
(no ratings)

Easy and yummy, low fat 100 calorie muffins

Submitted by KAT1212

Carbs: 17.3g | Fat: 2.4g | Fiber: 1.5g | Protein: 3.3g | Calories: 100.8
(no ratings)

Submitted by LEPASHANDIE

Carbs: 16.1g | Fat: 1.4g | Fiber: 1.6g | Protein: 3.7g | Calories: 91.1
Very Good 4.6/5
(70 ratings)

Meatloaf in muffins.

Submitted by MINI-ME-2B

Carbs: 12.7g | Fat: 3.6g | Fiber: 0.9g | Protein: 10.6g | Calories: 125.5
Pumpkin Cake Protein Bar
Very Good 4.3/5
(8 ratings)

Jamie Eason's "Oh Baby!" protein bar modified

Submitted by NVR2HEALTHY

Carbs: 6.5g | Fat: 0.8g | Fiber: 1.2g | Protein: 5.2g | Calories: 53
Very Good 4.5/5
(11 ratings)

Source - Low carb Cooking.org

Submitted by DEBBEV

Carbs: 3g | Fat: 5.3g | Fiber: 1.2g | Protein: 14.6g | Calories: 118
(no ratings)

Submitted by LEPASHANDIE

Carbs: 8.4g | Fat: 5g | Fiber: 1.4g | Protein: 3.4g | Calories: 86.7
(no ratings)

Submitted by LEPASHANDIE

Carbs: 18.4g | Fat: 14.9g | Fiber: 6.3g | Protein: 19.5g | Calories: 286.5
(no ratings)

Submitted by LEPASHANDIE

Carbs: 4.6g | Fat: 2.8g | Fiber: 0.9g | Protein: 15g | Calories: 107
(no ratings)

Submitted by LEPASHANDIE

Carbs: 8.8g | Fat: 6.1g | Fiber: 1.9g | Protein: 3.5g | Calories: 98
(no ratings)

Submitted by LEPASHANDIE

Carbs: 15.3g | Fat: 2.4g | Fiber: 7.7g | Protein: 7g | Calories: 89.4
1
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