SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Marinades and Sauces

(35 Recipes) Created by SENNAIRA

Recipes in this Collection

Very Good 4.7/5
(26 ratings)

This is a really good marinade for pork, chicken or steak. Make sure to use the low sodium "lite" soy sauce to lower the sodium content. Track your meat separately.

Submitted by LIVELOVELAUGH-

Carbs: 3.1g | Fat: 6.8g | Fiber: 0.5g | Protein: 1.3g | Calories: 78.1
Very Good 4.7/5
(6 ratings)

Mix all ingredients together and pour over steaks. Let steaks marinate for 4 hours or longer.

Submitted by WENNI1972

Carbs: 2.5g | Fat: 14.1g | Fiber: 0.3g | Protein: 0.9g | Calories: 133.6
Very Good 4.4/5
(7 ratings)

I got this recipe a few years ago and wow the chicken is amazing. My hubby has me make it for friends when they visit - must on the bbq

Submitted by GEORGIEGIRL65

Carbs: 1g | Fat: 30g | Fiber: 0.1g | Protein: 22.2g | Calories: 354.5
'Aye Caramba' Chicken Marinade
Very Good 4.4/5
(7 ratings)

Sweet & Spicy Chicken...Mexican Style

Submitted by MORGANWHITNEY83

Carbs: 24.1g | Fat: 2g | Fiber: 2.2g | Protein: 17.4g | Calories: 171.6
Very Good 4.3/5
(8 ratings)

Ingredients




Chef's note - This is a stuffed chicken recipe "a la carte". I made it stuffed with spinach and fresh mozz, but obviously you can stuff it with whatever floats your boat. I also season it with some pepper, garlic, and a special essence I concocted. You, once again, can season it with whatever you like.

Submitted by MRODRIGUEZ5671

Carbs: 9.3g | Fat: 2g | Fiber: 0.5g | Protein: 28.6g | Calories: 172.2
Very Good 4.6/5
(8 ratings)

This is the only teriyaki marinade that I have ever needed. My mom taught this to me when I was very young. It works well with any type of meat, including seafood. It also works well as the basis for a stir-fry sauce

Submitted by STILLETTO75

Carbs: 43.7g | Fat: 0.4g | Fiber: 2.3g | Protein: 13.2g | Calories: 221.7
Very Good 4.7/5
(18 ratings)

Submitted by VBMOM2010

Carbs: 18.7g | Fat: 1.6g | Fiber: 0.8g | Protein: 35.7g | Calories: 240.6
Very Good 4.8/5
(16 ratings)

I came across this recipe over 3 years ago, and since then it's the only marinade I've used for Flank Steak. We love it and so does everyone we have prepared it for!

Submitted by ASHLEY_BELLE

Carbs: 4.2g | Fat: 13g | Fiber: 0.3g | Protein: 24.6g | Calories: 240
Strip Steak with Soy Sauce Marinade
Very Good 4.2/5
(5 ratings)

this is the best steak marinade ever!

Submitted by KRISTINALYNN24

Carbs: 14.7g | Fat: 15.1g | Fiber: 0.7g | Protein: 10.6g | Calories: 233.1
Very Good 4.3/5
(4 ratings)

Submitted by ALLEIGHGRRRL

Carbs: 16.5g | Fat: 1.4g | Fiber: 1.6g | Protein: 32.6g | Calories: 205.7
Incredible! 5.0/5
(3 ratings)

Very flavorful, easy chicken.

Submitted by SMORRIS14

Carbs: 9.4g | Fat: 15.1g | Fiber: 0.2g | Protein: 27.5g | Calories: 291.3
Incredible! 5.0/5
(3 ratings)

this whole recipe includes the salmon as well as the marinade.

Submitted by DRUMMERGURLBOB

Carbs: 1.3g | Fat: 28.8g | Fiber: 0.3g | Protein: 45g | Calories: 453.7
Incredible! 5.0/5
(1 rating)

This is a tasty marinade for shrimp or Fish in Mexican dishes!!

Submitted by STEELCACHER

Carbs: 2g | Fat: 14g | Fiber: 0.1g | Protein: 0.1g | Calories: 162
Very Good 4.3/5
(3 ratings)

This recipe is for the marinade only-- it wille marinate about four 4oz steaks. I did the marinade separate from the tuna because I found that each steak only uses about a 6th of the marinade.

Submitted by THEMIGHTYLILLIE

Carbs: 2.3g | Fat: 9.3g | Fiber: 0.2g | Protein: 0.8g | Calories: 92.9
(no ratings)

Great for those summer time barbeques!!

Submitted by SCHERBERGER6

Carbs: 1.6g | Fat: 11.7g | Fiber: 0.2g | Protein: 0.7g | Calories: 113.4
(no ratings)

Submitted by LINJEN

Carbs: 2.4g | Fat: 2.4g | Fiber: 0.1g | Protein: 1.1g | Calories: 34.9
(no ratings)

Its is simply delicious

Submitted by ARMYPRINCESS27

Carbs: 37.4g | Fat: 0.9g | Fiber: 5.2g | Protein: 19.4g | Calories: 302.1
Good 3.0/5
(1 rating)

Something my husband and I created.

Submitted by SASSIECAS

Carbs: 2.1g | Fat: 8.4g | Fiber: 0.1g | Protein: 26.3g | Calories: 195.1
(no ratings)

This is my take on a middle-eastern favorite! Marinating the chicken this way gives it tons of flavor without adding calories!

Submitted by DARIANN

Carbs: 30.9g | Fat: 6g | Fiber: 2.6g | Protein: 111.4g | Calories: 624
(no ratings)

Easy! Low salt! Use any Mrs Dash marinade and add some wine and/or some chopped veggies! Add a salad and you have a nice little dinner for two!

Submitted by GRENDELLA

Carbs: 11g | Fat: 16g | Fiber: 0g | Protein: 37g | Calories: 350
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=817985