My Sparkpeople Meals
(37 Recipes) Created by MARGOES1
Recipes in this Collection
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This recipe has been marked private.
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I created this vegetarian soup to be hardy and satisfying. It's slightly spicy and perfect to make ahead for lunches or quick dinners. Submitted by BEVT99 Carbs: 35.3g | Fat: 5g | Fiber: 5.8g | Protein: 6.5g | Calories: 196.1
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Submitted by 2BHOTT Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 35.1g | Calories: 232
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Dairy Free, Flavorful Corn Muffins. They are a nice sweet and tart indulgence at under 60 calories. Great for breakfast or as a snack. Submitted by L.R.N.L Carbs: 9.9g | Fat: 7.4g | Fiber: 0.2g | Protein: 1.4g | Calories: 58.7
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Submitted by IMPRINCESSGOOFY Carbs: 18.4g | Fat: 1.3g | Fiber: 2.6g | Protein: 4.8g | Calories: 100.2
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This recipe makes 24 muffins. The cost at the time I made them was 1.07 (1/19/09) for the whole batch. They are delicious. Submitted by KITCORPS Carbs: 17.9g | Fat: 1.3g | Fiber: 0.6g | Protein: 2.9g | Calories: 96.2
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Submitted by GRACEFULAGER Carbs: 21.9g | Fat: 4g | Fiber: 0.1g | Protein: 1.9g | Calories: 117.5
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Changed a bit from a cooking light recipe Submitted by DECLANSMAMA Carbs: 39.9g | Fat: 7.5g | Fiber: 6g | Protein: 18.7g | Calories: 295.7
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Rich creamy Cauliflower soup Submitted by CELTCHIC Carbs: 13.2g | Fat: 8.1g | Fiber: 2.6g | Protein: 7.3g | Calories: 148.8
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Healthy full of veggies, fiber and protien. It tastes like a cream soup without the cream. Submitted by WYOBZM Carbs: 34.7g | Fat: 7.5g | Fiber: 10.6g | Protein: 16.3g | Calories: 260.2
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Easy crock pot meal. Tastes great over brown rice (not included in calorie count). Submitted by -AMANDA79- Carbs: 12.4g | Fat: 6g | Fiber: 1.7g | Protein: 26.9g | Calories: 214
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This is great with either fresh or frozen squash. Also leftovers make quick and easy breakfast! Submitted by SKINNYMINNYIN09 Carbs: 17.2g | Fat: 5g | Fiber: 0.9g | Protein: 6.6g | Calories: 143.9
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from cookinglight.com Submitted by REE2LOSE Carbs: 24.3g | Fat: 5.9g | Fiber: 5.5g | Protein: 31.2g | Calories: 278.4
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Submitted by ZIEGLERJ Carbs: 20.3g | Fat: 2g | Fiber: 3.4g | Protein: 2g | Calories: 103.4
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This is a great recipe with a hint of tropical islands! Submitted by DAIZEEFLI Carbs: 18.3g | Fat: 1.1g | Fiber: 1.5g | Protein: 21.5g | Calories: 171.8
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This recipe has been marked private.
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Very Good Submitted by MRSCKEEN Carbs: 5.8g | Fat: 2.9g | Fiber: 0.3g | Protein: 24g | Calories: 146.1
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Sweet & Spicy. Yum! Submitted by HOBBITKITTY Carbs: 13.1g | Fat: 4.6g | Fiber: 1.2g | Protein: 21.3g | Calories: 163.5
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Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish! Submitted by SP_STEPF Carbs: 35.8g | Fat: 4.3g | Fiber: 5.2g | Protein: 13.2g | Calories: 230
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A combination of spicy, savory flavor added to the sweet smoothness of sweet potatoes and squash. A great twist and a favorite food. Submitted by PSYCHLOSER Carbs: 29.2g | Fat: 7.3g | Fiber: 3.2g | Protein: 2.1g | Calories: 180.2
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Kale is packed with nutrients that are thought to be absorbed better in the presence of certain fruits, including apples. This side dish is a full-mouth experience, blending savoury flavours with hints of sweetness and saltiness. An excellent accompaniment to pork or bean dishes. Submitted by TREVOR828 Carbs: 20.3g | Fat: 7.1g | Fiber: 5.4g | Protein: 3.2g | Calories: 144.4
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The secret to a good cream sauce is always the same: not too much cream or it can be overpowering, masking the more delicate flavors. Here it contains a bountiful amount of mushrooms and is served over chicken breasts. Submitted by LINDSEYHSW Carbs: 14.8g | Fat: 13.4g | Fiber: 1.7g | Protein: 31.2g | Calories: 307.3
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These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here. Submitted by ANNE_SP Carbs: 15.1g | Fat: 0.5g | Fiber: 1.9g | Protein: 3.2g | Calories: 74.3
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This recipe is calculated per pancake. Submitted by M0RGAN13 Carbs: 14.7g | Fat: 2.1g | Fiber: 2.1g | Protein: 3.5g | Calories: 86.1
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A meal that is quick and tasty Submitted by DREAMDANCER Carbs: 9.6g | Fat: 12.5g | Fiber: 2.3g | Protein: 58.6g | Calories: 398.9
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Deliciously Different! Submitted by BIZAZNASTY Carbs: 28.7g | Fat: 12.1g | Fiber: 5.8g | Protein: 27.1g | Calories: 335.8
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Submitted by DENI1_2003 Carbs: 10.6g | Fat: 0.4g | Fiber: 0.9g | Protein: 1.1g | Calories: 48.2
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All purpose pesto sauce for pasta, fish, vegetables or vegetable bean soups. Recipe from "The Miamai Mediterranean Diet", page 357 Carbs: 0.7g | Fat: 7.9g | Fiber: 0.1g | Protein: 1.7g | Calories: 77.1
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Toss with your favorite whole wheat pasta Submitted by STAPIER01 Carbs: 1g | Fat: 11.1g | Fiber: 0.4g | Protein: 2.4g | Calories: 110.4
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Make this in a slow cooker for a delicious snack, yogurt mix-in, or dessert -- and to make your whole house smell like apples and cinnamon! Submitted by KARENGMT Carbs: 19.2g | Fat: 0.4g | Fiber: 2.9g | Protein: 0.4g | Calories: 73.6
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Submitted by LRUSSELLFAMILY Carbs: 20.7g | Fat: 4.2g | Fiber: 2g | Protein: 3.3g | Calories: 127.1
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Submitted by MARGOES1 Carbs: 13.4g | Fat: 5.7g | Fiber: 2.9g | Protein: 2.6g | Calories: 103.2
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This roasted chicken gets its sticky coating from the juices it releases while being baked. Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
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Submitted by SLJGEMINI75 Carbs: 19.7g | Fat: 4.7g | Fiber: 1.9g | Protein: 22g | Calories: 205.3
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Submitted by CHRIS-CATHI Carbs: 11.6g | Fat: 3.4g | Fiber: 0g | Protein: 17.2g | Calories: 146.8
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Submitted by EDMINN Carbs: 11.8g | Fat: 3.8g | Fiber: 0.5g | Protein: 53.2g | Calories: 309
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A very simple cookie recipe perfect for someone on a wheat and gluten-free diet. Submitted by MARGOES1 Carbs: 18g | Fat: 8.2g | Fiber: 0.9g | Protein: 4.3g | Calories: 166
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