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My Sparkpeople Meals

(37 Recipes) Created by MARGOES1

Recipes in this Collection

This recipe has been marked private.
Very Good 4.3/5
(3 ratings)

I created this vegetarian soup to be hardy and satisfying. It's slightly spicy and perfect to make ahead for lunches or quick dinners.

Submitted by BEVT99

Carbs: 35.3g | Fat: 5g | Fiber: 5.8g | Protein: 6.5g | Calories: 196.1
Crispy Ranch Chicken
Very Good 4.5/5
(638 ratings)

Five ingredients, 10 minutes of work. One delicious dinner.

Submitted by 2BHOTT

Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 34.4g | Calories: 232
Easy Orange Cranberry Corn Muffins
Very Good 4.7/5
(9 ratings)

Dairy Free, Flavorful Corn Muffins. They are a nice sweet and tart indulgence at under 60 calories. Great for breakfast or as a snack.

Submitted by L.R.N.L

Carbs: 9.9g | Fat: 7.4g | Fiber: 0.2g | Protein: 1.4g | Calories: 58.7
Very Good 4.2/5
(6 ratings)

Submitted by IMPRINCESSGOOFY

Carbs: 18.4g | Fat: 1.3g | Fiber: 2.6g | Protein: 4.8g | Calories: 100.2
Incredible! 5.0/5
(14 ratings)

This recipe makes 24 muffins. The cost at the time I made them was 1.07 (1/19/09) for the whole batch. They are delicious.

Submitted by KITCORPS

Carbs: 17.9g | Fat: 1.3g | Fiber: 0.6g | Protein: 2.9g | Calories: 96.2
Very Good 4.9/5
(22 ratings)

Submitted by GRACEFULAGER

Carbs: 21.9g | Fat: 4g | Fiber: 0.1g | Protein: 1.9g | Calories: 117.5
(no ratings)

Changed a bit from a cooking light recipe

Submitted by DECLANSMAMA

Carbs: 39.9g | Fat: 7.5g | Fiber: 6g | Protein: 18.7g | Calories: 295.7
Good 3.6/5
(8 ratings)

Rich creamy Cauliflower soup

Submitted by CELTCHIC

Carbs: 13.2g | Fat: 8.1g | Fiber: 2.6g | Protein: 7.3g | Calories: 148.8
Good 3.5/5
(2 ratings)

Healthy full of veggies, fiber and protien. It tastes like a cream soup without the cream.

Submitted by WYOBZM

Carbs: 34.7g | Fat: 7.5g | Fiber: 10.6g | Protein: 16.3g | Calories: 260.2
Easy Slow Cooker Beef and Mushrooms
Very Good 4.4/5
(335 ratings)

Easy crock pot meal. Tastes great over brown rice (not included in calorie count).

Submitted by -AMANDA79-

Carbs: 12.4g | Fat: 6g | Fiber: 1.7g | Protein: 26.9g | Calories: 214
Incredible! 5.0/5
(11 ratings)

This is great with either fresh or frozen squash. Also leftovers make quick and easy breakfast!

Submitted by SKINNYMINNYIN09

Carbs: 17.2g | Fat: 5g | Fiber: 0.9g | Protein: 6.6g | Calories: 143.9
Kung Pao Chicken
Very Good 4.6/5
(5 ratings)

from cookinglight.com

Submitted by REE2LOSE

Carbs: 24.3g | Fat: 5.9g | Fiber: 5.5g | Protein: 31.2g | Calories: 278.4
Very Good 4.4/5
(22 ratings)

Submitted by ZIEGLERJ

Carbs: 20.3g | Fat: 2g | Fiber: 3.4g | Protein: 2g | Calories: 103.4
Very Good 4.0/5
(2 ratings)

This is a great recipe with a hint of tropical islands!

Submitted by DAIZEEFLI

Carbs: 18.3g | Fat: 1.1g | Fiber: 1.5g | Protein: 21.5g | Calories: 171.8
This recipe has been marked private.
Very Good 4.0/5
(1 rating)

Very Good

Submitted by MRSCKEEN

Carbs: 5.8g | Fat: 2.9g | Fiber: 0.3g | Protein: 24g | Calories: 146.1
(no ratings)

Sweet & Spicy. Yum!

Submitted by HOBBITKITTY

Carbs: 13.1g | Fat: 4.6g | Fiber: 1.2g | Protein: 21.3g | Calories: 163.5
Butternut Squash Mac and Cheese
Very Good 4.1/5
(175 ratings)

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish!

Submitted by STEPFANIER

Carbs: 35.8g | Fat: 4.3g | Fiber: 5.2g | Protein: 13.2g | Calories: 230
Very Good 4.5/5
(2 ratings)

A combination of spicy, savory flavor added to the sweet smoothness of sweet potatoes and squash. A great twist and a favorite food.

Submitted by PSYCHLOSER

Carbs: 29.2g | Fat: 7.3g | Fiber: 3.2g | Protein: 2.1g | Calories: 180.2
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