My Sparkpeople Meals
(Recipe Collection)

38 Recipes Created by MARGOES1

Recipes in this Collection

This recipe has been marked private.
Southwestern Vegetable Soup (Serving 1.5 cups)
Very Good 4.3/5
(3 ratings)
Southwestern Vegetable Soup (Serving 1.5 cups)

I created this vegetarian soup to be hardy and satisfying. It's slightly spicy and perfect to make ahead for lunches or quick dinners.Submitted by BEVT99

Carbs: 35.3g | Fat: 5g | Fiber: 5.8g | Protein: 6.5g | Calories: 196.1
Crispy Ranch Chicken
Very Good 4.5/5
(663 ratings)
Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by 2BHOTT

Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 34.4g | Calories: 232
Easy Orange Cranberry Corn Muffins
Very Good 4.7/5
(9 ratings)
Easy Orange Cranberry Corn Muffins

Dairy Free, Flavorful Corn Muffins. They are a nice sweet and tart indulgence at under 60 calories. Great for breakfast or as a snack.Submitted by L.R.N.L

Carbs: 9.9g | Fat: 7.4g | Fiber: 0.2g | Protein: 1.4g | Calories: 58.7
sweet potato pancakes
Very Good 4.2/5
(6 ratings)
sweet potato pancakes

Submitted by IMPRINCESSGOOFY

Carbs: 18.4g | Fat: 1.3g | Fiber: 2.6g | Protein: 4.8g | Calories: 100.2
Homemade English Muffins
Incredible! 5.0/5
(15 ratings)
Homemade English Muffins

This recipe makes 24 muffins. The cost at the time I made them was 1.07 (1/19/09) for the whole batch. They are delicious.Submitted by KITCORPS

Carbs: 17.9g | Fat: 1.3g | Fiber: 0.6g | Protein: 2.9g | Calories: 96.2
Butternut Squash, Baked
Very Good 4.9/5
(22 ratings)
Butternut Squash, Baked

Submitted by GRACEFULAGER

Carbs: 21.9g | Fat: 4g | Fiber: 0.1g | Protein: 1.9g | Calories: 117.5
Cauliflower and Whole Wheat Pasta Gratin
(no ratings)
Cauliflower and Whole Wheat Pasta Gratin

Changed a bit from a cooking light recipeSubmitted by DECLANSMAMA

Carbs: 39.9g | Fat: 7.5g | Fiber: 6g | Protein: 18.7g | Calories: 295.7
Creamed Cauliflower Soup
Good 3.6/5
(8 ratings)
Creamed Cauliflower Soup

Rich creamy Cauliflower soupSubmitted by CELTCHIC

Carbs: 13.2g | Fat: 8.1g | Fiber: 2.6g | Protein: 7.3g | Calories: 148.8
Cauliflower Squash Soup
Good 3.5/5
(2 ratings)
Cauliflower Squash Soup

Healthy full of veggies, fiber and protien. It tastes like a cream soup without the cream.Submitted by WYOBZM

Carbs: 34.7g | Fat: 7.5g | Fiber: 10.6g | Protein: 16.3g | Calories: 260.2
Easy Slow Cooker Beef and Mushrooms
Very Good 4.4/5
(355 ratings)
Easy Slow Cooker Beef and Mushrooms

Easy crock pot meal. Tastes great over brown rice (not included in calorie count).Submitted by -AMANDA79-

Carbs: 12.4g | Fat: 6g | Fiber: 1.7g | Protein: 26.9g | Calories: 214
Spicy Squash Casserole
Incredible! 5.0/5
(11 ratings)
Spicy Squash Casserole

This is great with either fresh or frozen squash. Also leftovers make quick and easy breakfast!Submitted by SKINNYMINNYIN09

Carbs: 17.2g | Fat: 5g | Fiber: 0.9g | Protein: 6.6g | Calories: 143.9
Kung Pao Chicken
Very Good 4.6/5
(5 ratings)
Kung Pao Chicken

from cookinglight.comSubmitted by REE2LOSE

Carbs: 24.3g | Fat: 5.9g | Fiber: 5.5g | Protein: 31.2g | Calories: 278.4
Cajun Sweet Potatoes
Very Good 4.4/5
(22 ratings)
Cajun Sweet Potatoes

Submitted by ZIEGLERJ

Carbs: 20.3g | Fat: 2g | Fiber: 3.4g | Protein: 2g | Calories: 103.4
Tilapia with Pineapple Salsa
Very Good 4.0/5
(2 ratings)
Tilapia with Pineapple Salsa

This is a great recipe with a hint of tropical islands!Submitted by DAIZEEFLI

Carbs: 18.3g | Fat: 1.1g | Fiber: 1.5g | Protein: 21.5g | Calories: 171.8
This recipe has been marked private.
Crispy Baked Tilapia
Very Good 4.0/5
(1 rating)
Crispy Baked Tilapia

Very GoodSubmitted by MRSCKEEN

Carbs: 5.8g | Fat: 2.9g | Fiber: 0.3g | Protein: 24g | Calories: 146.1
Sweet & Spicy Tilapia
(no ratings)
Sweet & Spicy Tilapia

Sweet & Spicy. Yum!Submitted by HOBBITKITTY

Carbs: 13.1g | Fat: 4.6g | Fiber: 1.2g | Protein: 21.3g | Calories: 163.5
Butternut Squash Mac and Cheese
Very Good 4.0/5
(185 ratings)
Butternut Squash Mac and Cheese

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish! Submitted by STEPFANIER

Carbs: 35.8g | Fat: 4.3g | Fiber: 5.2g | Protein: 13.2g | Calories: 230
Spicy Sweet Potatos & Butternut Squash
Very Good 4.5/5
(2 ratings)
Spicy Sweet Potatos & Butternut Squash

A combination of spicy, savory flavor added to the sweet smoothness of sweet potatoes and squash. A great twist and a favorite food.Submitted by PSYCHLOSER

Carbs: 29.2g | Fat: 7.3g | Fiber: 3.2g | Protein: 2.1g | Calories: 180.2
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