Oread the Lone Lupine type Meals etc.
(Recipe Collection)

22 Recipes Created by OREAD_1

Hunter in the BTD. For one person with my "gluten-casein free; complex medical issue diet. Hope it is helpful.

Recipes in this Collection

quick chocolate syrup for one
Very Good 4.0/5
(1 rating)
quick chocolate syrup for one

make it for a topping and use immediately. The times estimate 1 min. for measuring and the other 4 Min's. to stir it. Approximately. It lasts long enough to make it and then serve it with whatever. It is not intended as a sauce to put aside for later. Submitted by OREAD_1

Carbs: 18.9g | Fat: 0.7g | Fiber: 1.8g | Protein: 1.1g | Calories: 72.4
Lamb chop and Asparagus 4 one
Incredible! 5.0/5
(1 rating)
Lamb chop and Asparagus 4 one

Cookbook creator says: this is a meal for oneSubmitted by OREAD_1

Carbs: 6.2g | Fat: 22.1g | Fiber: 2.3g | Protein: 37.1g | Calories: 371.9
My Dandelion Soup 1
(no ratings)
My Dandelion Soup 1

My very 1st dandelion recipe. It is reminiscent of spinach after cooking it. But for me no side effects.Submitted by OREAD_1

Carbs: 10.4g | Fat: 7.3g | Fiber: 2.8g | Protein: 16.4g | Calories: 174.8
Gomasio or sesame salt
(no ratings)
Gomasio or sesame salt

Cookbook creator says: The measurement: just can't do the math. So if it is easy for you here are the stats as I see them. Total volume is 9 T. one pinch is 1/16th of a teaspoon. So the yield is ? So how many pinches in this recipe? Help...I get math brain freeze. Can't be much per serving.Submitted by OREAD_1

Carbs: 0.1g | Fat: 0.2g | Fiber: 0g | Protein: 0.1g | Calories: 1.9
Breakfast pea and egg scramble
(no ratings)
Breakfast pea and egg scramble

I made another version of this using almond butter instead of mayo. Submitted by OREAD_1

Carbs: 6.4g | Fat: 12.6g | Fiber: 1.5g | Protein: 17.9g | Calories: 211.2
Buffalo Balls
(no ratings)
Buffalo Balls

Three balls per seving. Freeze after cooking on a flat pan. when solid in baggy.Submitted by OREAD_1

Carbs: 0.3g | Fat: 2.1g | Fiber: 0.2g | Protein: 18.6g | Calories: 105
Hot oil
(no ratings)
Hot oil

I love the flavor of hot oil in many things. I just don't have the membranes that can tolerate them. Also instead of adding a pepper to a dish and forgetting it until it is too late I just add a few drops to the cooking oil. Leave it longer for more heat. The same method is use to make Annatto oil that gives a lovely orange yellow color to Mexican cooking. Submitted by OREAD_1

Carbs: 0.1g | Fat: 1.2g | Fiber: 0g | Protein: 0g | Calories: 10.4
Lime Quinoa Salad with Mint
Very Good 4.3/5
(9 ratings)
Lime Quinoa Salad with Mint

The mint and the parsley is nearly no-cal so use as you desire. Hunter leave out the tomato sub. with fruit.Submitted by OREAD_1

Carbs: 57.2g | Fat: 11.7g | Fiber: 5.9g | Protein: 10.9g | Calories: 248
tonoto sauce
(no ratings)
tonoto sauce

My first attempt at a tomato sauce substitute.Submitted by OREAD_1

Carbs: 21.5g | Fat: 2.4g | Fiber: 3.5g | Protein: 1.1g | Calories: 108.5
three bean salad w/ marinated artichokes
(no ratings)
three bean salad w/ marinated artichokes

Cookbook creator says: replace the Kidney beans with an allowed one. etc.Submitted by OREAD_1

Carbs: 44.3g | Fat: 4.1g | Fiber: 14.3g | Protein: 11.6g | Calories: 242.8
swiss chard and black beans
(no ratings)
swiss chard and black beans

Cookbook creator says: change out the Ham Hocks with smoked turkey,leg or wing. and of course other avoids.Submitted by OREAD_1

Carbs: 45g | Fat: 2g | Fiber: 19.6g | Protein: 21.4g | Calories: 248.8
to not to paste
(no ratings)
to not to paste

I made "ice" cubes equal to 2 T. each. I did add to the Tonoto sauce recipe and it did seem more like a real Tomato sauce, but it may be cuz it has been so long since I had tomatoes. Put them in a zip bag in the freezer to use as needed. Very bright and sweet like tomato paste.Submitted by OREAD_1

Carbs: 1.6g | Fat: 0g | Fiber: 0.3g | Protein: 0.1g | Calories: 6.9
White Bean Tapenade
Very Good 4.0/5
(69 ratings)
White Bean Tapenade

Cookbook creator says: I used red pepper (chili) and great northern beans. Yummy with blanched broccoli stems and Gluten free crackers. Jicama would be good too.

Carbs: 5.1g | Fat: 2.6g | Fiber: 1.6g | Protein: 2g | Calories: 50
GF Banana Flax Muffins
(no ratings)
GF Banana Flax Muffins

(not this time One quarter cup applesauce.) not yet.
change the flour to 1.5 cups
change the ghee to 1/4 cup
Didn't whipped the eggs would be better if I did, but taste is good.
change to plain Splenda needed more sweet (anded about 3 T Splenda bsb) add more plain splenda.Submitted by OREAD_1

Carbs: 20.1g | Fat: 13.1g | Fiber: 3.1g | Protein: 4.7g | Calories: 199.6
Chicken and Garbanzo beans
(no ratings)
Chicken and Garbanzo beans

A quick meal from an individual frozen breast. and canned beans and trader joe's Papaya Mango Salsa (this can be substituted with a recipe that is on this site, it also is lower in salt)
Zoned HunterSubmitted by OREAD_1

Carbs: 30.1g | Fat: 9g | Fiber: 5.3g | Protein: 22.3g | Calories: 295.4
Flax Breakfast Porridge (Gluten Free)
Good 3.6/5
(5 ratings)
Flax Breakfast Porridge (Gluten Free)

A really interesting and delicious low-carb porridge. Submitted by KRAVMAGAGIRL

Carbs: 13.3g | Fat: 9.1g | Fiber: 9.1g | Protein: 9.2g | Calories: 155.6
Sweet Potato, Capsicum (pepper) and Ginger Soup
Very Good 4.2/5
(13 ratings)
Sweet Potato, Capsicum (pepper) and Ginger Soup

This soup sounds involved, but is well worth the effort on a cold night and is a great lunch too!Submitted by JELLERY1

Carbs: 19.2g | Fat: 4.4g | Fiber: 2.7g | Protein: 6.7g | Calories: 137.8
Power Water
(no ratings)
Power Water

Cookbook creator says: home made dehydrator for sickSubmitted by OREAD_1

Carbs: 5g | Fat: 0g | Fiber: 3.8g | Protein: 0g | Calories: 18.8
Chicken Tikka Masala
Very Good 4.1/5
(149 ratings)
Chicken Tikka Masala

A traditional and very popular Indian chicken dish which is bursting full of flavour and colourSubmitted by PSDAHRI

Carbs: 12.3g | Fat: 16.5g | Fiber: 3.2g | Protein: 43g | Calories: 370.2
breakfast patty-turkey and sweet pot.
(no ratings)
breakfast patty-turkey and sweet pot.

serve with cranberry sauce. I had a poached egg (egglands best) for more protein.
added sage would be great, if you like it.Submitted by OREAD_1

Carbs: 11g | Fat: 7.7g | Fiber: 2.5g | Protein: 17.4g | Calories: 185.5
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=81803