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Cari's healthy dinners

(11 Recipes) Created by CARIJOLENE

Recipes in this Collection

This recipe has been marked private.
Incredible! 5.0/5

Easy and Delicious

Submitted by MRSCORRIE

Carbs: 1.1g | Fat: 5.7g | Fiber: 0g | Protein: 4.5g | Calories: 74.8
Incredible! 5.0/5

Submitted by WINDSTAR3

Carbs: 28g | Fat: 28.5g | Fiber: 1.6g | Protein: 50.4g | Calories: 577.3
Chicken with Cheesy mushroom gravy and mashed potatoes
Very Good 4.6/5

Very filling and tasty chicken and potatoes with gravy meal. Serves great with a green salad on the side.
You can make this even healthier by using a reduced fat cheese and low sodium soup.

Submitted by MISSY_MAGOO

Carbs: 40.4g | Fat: 9.7g | Fiber: 4.3g | Protein: 35.7g | Calories: 385.3
Very Good 4.3/5

A hearty dinner than can be made with leftover chicken or turkey

Submitted by ZEBRAMOM1

Carbs: 35.8g | Fat: 9.7g | Fiber: 5.6g | Protein: 48.4g | Calories: 417.9

Submitted by TERRI4EVER

Carbs: 49g | Fat: 11.3g | Fiber: 2g | Protein: 21.6g | Calories: 386.8
Very Good 4.7/5

Submitted by NVR2HEALTHY

Carbs: 4.6g | Fat: 11.3g | Fiber: 1.6g | Protein: 23.4g | Calories: 280.1

Despite using cooked and drained 90% lean ground beef, light sour cream, and reduced fat cheese, the calorie count on these is still higher than I'd like. Fat free sour cream and cheese could be used if you wanted to reduce the number of calories even further, but it would definitely alter the taste. Sometimes it's not worth going that far. I'd rather have less of something I love, than to be able to have all I want of something I hate.

Submitted by KECDMC

Carbs: 57.6g | Fat: 19.4g | Fiber: 10.4g | Protein: 40.8g | Calories: 569.5
chicken enchiladas
Very Good 4.8/5

i took this from allrecipes.com & tailored to fit our family. not really the healthiest but i'm sure there are ways to make it better for you.

we usually add shredded lettuce & tomatoes on top.

Submitted by NSSK06

Carbs: 29.4g | Fat: 17.6g | Fiber: 2g | Protein: 34.9g | Calories: 422
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

Carbs: 24.2g | Fat: 10.3g | Fiber: 0.9g | Protein: 41.7g | Calories: 368.7
Family low Fat Turkey Meatloaf
Incredible! 5.0/5

Submitted by SPAZWRITER

Carbs: 18.7g | Fat: 5.9g | Fiber: 4.4g | Protein: 16.4g | Calories: 196.7
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