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Recipe Collections
 

Sauces & Seasonings

(9 Recipes) Created by SKINNYROBIN100

Recipes in this Collection

Italian Herb Seasoning
Very Good 4.4/5
(50 ratings)

Forget buying packets of seasonings. They're expensive and often full of salt. Save sodium and money by making this easy herb blend. Use it in sauces, soups, stews, on meats... anywhere you want to add Italian flavor without fat or sodium!

Submitted by CHEF_MEG

Carbs: 0.7g | Fat: 0.1g | Fiber: 0.5g | Protein: 0.1g | Calories: 3.9
Oven-Roasted Tomatoes
Very Good 4.6/5
(68 ratings)

Load up on Roma tomatoes when they're in season, then dry them in the oven to intensify their flavor and savor them all year round.

Submitted by CHEF_MEG

Carbs: 2g | Fat: 2.4g | Fiber: 0.4g | Protein: 0.4g | Calories: 28.9
Fresh No-Cook Tomato Sauce
Very Good 4.6/5
(18 ratings)

Cookbook creator says: Lessen the amount of olive oil. Add garlic fresh or powdered, add parsley to the basil or just use parsley.

Submitted by BRYNWRITES4FOOD

Carbs: 2.2g | Fat: 13.7g | Fiber: 0.6g | Protein: 0.5g | Calories: 129.6
Orange Thyme Sauce
(no ratings)

This sweet sauce is perfect on roast pork, chicken, or salmon.

Submitted by CHEF_MEG

Carbs: 13.2g | Fat: 0.2g | Fiber: 0.2g | Protein: 0.6g | Calories: 53.5
Easy Homemade 'Nutella' (Chocolate Nut Butter)
Very Good 4.5/5
(68 ratings)

A friend issued a challenge to cure a Nutella addiction. This recipe was just the ticket! No hydrogenated oils, fewer calories, less fat--and more fiber and protein!

Submitted by STEPFANIER

Carbs: 8.5g | Fat: 7.5g | Fiber: 1.7g | Protein: 2.3g | Calories: 101.3
Mushroom 'Sausage' Gravy
Good 3.7/5
(36 ratings)

Cookbook creator says: Use brown rice flour and use almond milk.

Submitted by CHEF_MEG

Carbs: 9.3g | Fat: 7.1g | Fiber: 0.9g | Protein: 4.8g | Calories: 115.4
Butternut Squash Mac and Cheese
Very Good 4.1/5
(175 ratings)

Cookbook creator says: Use rice noodles, substitute tofu for ricotta and use goat cheese for cheddar. Add more cayenne or red pepper flakes. Gluten-free bread crumbs and parm mixture on top. Could add tunafish too! Sub. pumpkin, acorn,or sweet potato for butternut.

Submitted by STEPFANIER

Carbs: 35.8g | Fat: 4.3g | Fiber: 5.2g | Protein: 13.2g | Calories: 230
Pork Tenderloin with Mango-Chili Sauce
Very Good 4.6/5
(13 ratings)

Smoky cumin-rubbed pork gets topped with spicy sweet sauce for a quick weeknight meal.

Submitted by CHEF_MEG

Carbs: 26.8g | Fat: 12.2g | Fiber: 3.5g | Protein: 35g | Calories: 357.1
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